Sat 4th Sep 2021 at 9:34am by PK

Run > General

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Time
27:43
Miles
3.02
Min/mi
9:11
Pacing
85%
WAVA
49.59
Stride(cm)
98
Cals
373
Cadence
178
BPM
158
%MHR
92.1
B/mi
1446
Asc(m)
268
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:25/m) 141/159bpm [1469b/mi] 75cal 5.76/7.12mph
2) 0.62m - 5:33(8:56/m) 155/169bpm [1386b/mi] 75cal 6.71/7.56mph
3) 0.62m - 5:58(9:36/m) 161/168bpm [1544b/mi] 83cal 6.25/7.16mph
4) 0.62m - 5:25(8:43/m) 163/177bpm [1420b/mi] 76cal 6.89/7.81mph
5) 0.53m - 4:19(8:05/m) 172/182bpm [1391b/mi] 64cal 7.42/10.6mph

6:29 5:33 5:58 5:25 4:19

Pin Map

0mi in 0

Pace

25%

10%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	128 94-145	1541	175 90-184	7/3
0.25	2:56	1:26	11:27	132 126-143	1511	178 174-184	1/17
0.38	4:17	1:21	10:48	146 144-148	1577	182 178-186	10/4
0.50	5:25	1:08	9:05	154 149-158	1398	182 180-186	23/3
0.63	6:31	1:05	8:44	154 151-157	1344	180 174-184	12/13
0.75	7:38	1:08	9:01	151 150-153	1361	179 174-182	11/6
0.88	8:42	1:04	8:31	149 148-150	1270	181 178-184	3/8
1.00	9:46	1:04	8:32	148 145-155	1264	183 180-184	1/28
1.13	11:01	1:15	9:58	165 159-168	1644	177 174-178	19/5
1.25	12:06	1:05	8:40	162 157-165	1404	178 172-182	17/11
1.38	13:24	1:18	10:21	159 156-165	1646	177 172-180	8/13
1.50	14:37	1:13	9:44	164 157-168	1595	179 174-182	26/5
1.63	15:45	1:09	9:10	157 156-159	1440	177 172-180	0/40
1.75	16:56	1:11	9:26	163 160-165	1537	176 174-178	28/8
1.88	18:05	1:09	9:11	165 163-167	1516	176 172-178	17/4
2.00	19:10	1:05	8:40	165 163-168	1430	177 174-178	5/16
2.13	20:13	1:03	8:21	163 159-166	1362	176 174-178	13/1
2.25	21:16	1:04	8:28	161 158-164	1364	178 176-178	0/17
2.38	22:15	59	7:49	157 156-159	1227	178 176-180	26/14
2.50	23:30	1:15	10:03	172 162-177	1728	174 170-178	14/17
2.63	24:35	1:05	8:41	173 164-178	1503	176 174-178	16/6
2.75	25:50	1:15	9:56	167 163-172	1660	174 166-178	9/13
2.88	26:53	1:03	8:27	174 170-180	1470	180 172-192	24/13
3.00	27:37	43	5:48	179 175-182	1037	193 184-200	10/20
3.02	27:43	6	5:49	178 178-178	1036	196 196-196	0/0

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 49m, Flat prediction 27:57

Elevation Graph

Biggest Climbs (m)	Min/mi
33 19.0%	8:19
22 19.8%	9:55
22 11.2%	10:09
20 16.5%	8:29
20 16.9%	11:06
12 6.8%	8:22
See your biggest climbs

Cadence

178 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	3	27:37	9:11
Walk	0.4	90	0	6	12:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.53%	More
800m	4:03	8:08	46.28%	More
1km	5:15	8:26	46.56%	More
Mile	8:24	8:24	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	48.50
5km	28:34	9:12	49.56
5M	47:18	9:28	48.68
10km	59:33	9:35	48.26
10M	1:38:37	9:52	48.14
Half	2:11:18	10:01	47.45
20M	3:25:36	10:17	48.02
Mara	4:33:44	10:27	48.09

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