Sat 4th Sep 2021 at 9:02am by Pootle

Run > General

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Time
37:51
Miles
3.16
Min/mi
11:59
Pacing
86%
WAVA
41.75
Stride(cm)
84
Cals
392
Cadence
159
BPM
166
%MHR
82
B/mi
1984
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 161/181bpm [1869b/mi] 121cal
2) 1m - 12:23(12:23/m) 167/182bpm [2069b/mi] 126cal
3) 1m - 12:20(12:20/m) 168/182bpm [2073b/mi] 126cal
4) 0.16m - 1:31(9:43/m) 183/187bpm [1779b/mi] 19cal

11:37 12:23 12:20 1:31

Pin Map

0mi in 0

Pace

41%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	128 95-154	1393	163 136-168	2/1
0.25	2:44	1:22	10:56	158 154-162	1728	162 160-164	2/0
0.38	4:06	1:23	11:00	163 160-168	1794	165 164-168	2/2
0.50	5:27	1:21	10:49	169 167-171	1828	166 164-168	1/1
0.63	6:53	1:26	11:25	171 169-174	1951	167 166-168	0/0
0.75	8:34	1:41	13:30	165 154-181	2227	155 134-170	1/1
0.88	9:55	1:21	10:44	170 159-178	1825	168 166-170	1/1
1.00	11:36	1:41	13:29	165 154-178	2225	151 132-170	1/1
1.13	13:00	1:24	11:15	168 160-173	1891	168 166-170	0/1
1.25	14:37	1:37	12:59	164 156-173	2129	149 134-170	0/1
1.38	16:14	1:36	12:50	164 158-168	2105	156 134-170	2/1
1.50	17:44	1:31	12:05	161 154-169	1944	158 126-170	1/1
1.63	19:19	1:35	12:39	175 166-182	2214	156 134-172	2/1
1.75	20:43	1:24	11:09	169 163-175	1886	164 134-172	1/0
1.88	22:21	1:38	13:02	169 161-179	2202	150 132-174	1/2
2.00	23:59	1:39	13:09	168 162-173	2208	152 130-172	1/2
2.13	25:27	1:27	11:39	166 159-171	1933	164 134-170	1/2
2.25	26:54	1:28	11:42	163 155-171	1908	166 136-174	1/1
2.38	28:35	1:41	13:25	163 155-171	2186	148 130-174	1/1
2.50	30:13	1:38	13:05	165 156-173	2158	150 90-174	1/1
2.63	31:46	1:33	12:22	172 160-181	2128	159 134-174	1/0
2.75	33:17	1:31	12:07	171 165-177	2071	163 136-172	1/1
2.88	34:48	1:31	12:07	168 161-175	2036	159 134-172	0/2
3.00	36:19	1:32	12:14	173 169-178	2116	153 136-174	1/1
3.13	37:33	1:14	9:50	183 177-187	1800	172 170-176	3/0
3.16	37:51	18	9:44	187 186-187	1819	177 174-178	0/1

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 37:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	168	2.5	26:50	10:53
Walk	29.1	134	0.7	11:01	15:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	34.26%	More
800m	5:21	10:47	37.54%	More
1km	6:49	10:57	38.46%	More
Mile	11:34	11:34	38.49%	More
5k	37:15	11:59	41.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	42.05
5km	37:09	11:57	41.85
5M	1:02:55	12:35	40.32
10km	1:20:02	12:53	39.69
10M	2:15:34	13:33	38.51
Half	3:02:50	13:57	37.25
20M	4:52:08	14:36	36.58
Mara	6:33:58	15:02	35.86

Fetch Miles

12:03

Worlds End

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