Sat 4th Sep 2021 at 8:04am by kstuart

Run > Long Run

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Time
3:12:06
Miles
16.51
Min/mi
11:38
Pacing
66%
WAVA
41.14
Stride(cm)
83
Cals
1994
Cadence
167
BPM
140
%MHR
77.8
B/mi
1629
Asc(m)
413
Hillscore
8
Surface
Road

Notes & Comments

10:59 9:23 11:05 10:09 11:48 9:09 9:52 10:56 15:25 11:00 11:01 10:18 12:04 12:03 10:45 17:20 8:47

Pin Map

0mi in 0

Pace

32%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:20	6:20	12:39	113 79-166	1430	154 126-186	6/31
1.00	10:59	4:39	9:18	158 142-169	1468	180 172-184	10/18
1.50	15:39	4:41	9:22	141 131-151	1320	178 172-186	20/28
2.00	20:21	4:42	9:24	142 137-147	1335	177 172-182	24/25
2.50	24:58	4:36	9:13	144 139-149	1326	176 170-184	11/29
3.00	31:28	6:30	13:00	143 122-160	1858	151 104-186	19/19
3.50	36:44	5:17	10:33	146 129-157	1541	168 124-186	33/17
4.00	41:37	4:53	9:45	156 151-160	1521	179 172-186	22/12
4.50	46:19	4:42	9:24	151 145-157	1420	176 172-180	12/26
5.00	53:24	7:05	14:11	135 116-149	1914	162 124-188	8/23
5.50	57:54	4:30	9:00	145 139-153	1304	182 176-190	16/25
6.00	1:02:34	4:40	9:20	153 148-157	1427	180 176-184	17/26
6.50	1:07:45	5:11	10:22	148 131-157	1533	170 124-186	15/20
7.00	1:12:26	4:42	9:23	152 149-156	1427	181 178-184	19/13
7.50	1:18:04	5:38	11:16	149 134-158	1679	166 122-186	26/25
8.00	1:23:22	5:18	10:35	139 116-155	1472	170 114-186	19/21
8.50	1:29:05	5:43	11:26	143 114-157	1636	159 128-182	26/35
9.00	1:38:48	9:43	19:25	116 103-127	2253	129 106-142	20/23
9.50	1:44:51	6:03	12:07	127 112-145	1538	161 128-190	13/11
10.00	1:49:48	4:57	9:54	151 146-157	1494	182 174-186	15/9
10.50	1:55:32	5:44	11:27	148 134-156	1695	168 122-184	18/15
11.00	2:00:48	5:17	10:34	149 134-159	1574	172 126-184	20/15
11.50	2:05:41	4:52	9:44	153 150-158	1490	179 176-182	7/11
12.00	2:11:07	5:26	10:53	147 128-159	1599	175 132-186	17/17
12.50	2:16:35	5:28	10:55	148 130-156	1617	175 126-186	22/16
13.00	2:23:12	6:37	13:14	142 121-159	1879	153 122-186	13/16
13.50	2:29:06	5:54	11:49	136 121-155	1607	166 126-186	15/21
14.00	2:35:14	6:08	12:16	144 125-159	1767	165 126-186	22/20
14.50	2:40:27	5:13	10:27	147 126-157	1536	177 124-184	9/18
15.00	2:46:00	5:32	11:05	146 131-156	1617	175 132-184	14/17
15.50	2:55:19	9:19	18:38	123 107-136	2293	126 86-134	18/14
16.00	3:03:20	8:01	16:01	117 111-121	1874	128 126-138	15/18
16.50	3:11:58	8:39	17:17	115 106-123	1988	122 106-134	12/8
16.51	3:12:07	9	17:28	117 117-117	2044	122 122-122	0/0

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 413m, Range 110m, Flat prediction 3:11:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 15.2%	15:12
17 5.4%	9:51
14 3.6%	9:58
13 11.1%	13:03
11 6.6%	16:30
11 9.8%	17:58
See your biggest climbs

Cadence

167 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	179	13.4	2:14:33	10:01
Walk	28.2	128	3.1	54:10	17:40
Still	1.8	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.02%	More
800m	4:21	8:45	42.26%	More
1km	5:28	8:48	43.87%	More
Mile	9:01	9:01	45.44%	More
5k	30:46	9:54	45.33%	More
5 miles	51:13	10:15	44.25%	More
10k	1:03:21	10:12	44.64%	More
10 miles	1:48:13	10:49	43.15%	More
Half	2:23:36	10:58	43.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	53.72
5km	28:08	9:03	49.56
5M	48:38	9:44	46.60
10km	1:02:26	10:03	45.29
10M	1:47:55	10:48	43.27
Half	2:27:13	11:14	41.62
20M	3:59:30	11:59	40.54
Mara	5:26:43	12:28	39.63

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