Sat 4th Sep 2021 at 10:28am by CornishEva

Run > General

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Time
19:20
Miles
2.01
Min/mi
9:37
Pacing
54%
WAVA
49.40
Stride(cm)
96
Cals
180
Cadence
175
BPM
144
%MHR
84
B/mi
1382
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 134/148bpm [1304b/mi] 84cal 6.17/7.33mph
2) 1m - 9:34(9:34/m) 154/171bpm [1474b/mi] 96cal 6.27/6.91mph
3) 0.01m - 2(6:14/m) 163/164bpm [1017b/mi] 9.62/6.24mph

9:44 9:34 2

Pin Map

0mi in 0

Pace

19%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:42	110 90-127	1066	175 170-178	2/1
0.13	1:12	36	9:34	132 128-138	1264	174 172-176	1/2
0.19	1:51	38	10:16	139 136-144	1427	172 170-176	3/1
0.25	2:28	37	9:53	135 131-140	1333	173 168-176	0/3
0.31	3:27	1:00 +20	15:53	134 129-138	2129	173 170-176	4/0
0.38	4:03	36	9:33	140 137-142	1338	174 172-176	4/2
0.44	4:40	36	9:43	142 137-145	1379	174 172-176	3/1
0.50	7:05	2:26 +1:57	38:51	125 97-144	4856	176 172-184	2/0
0.56	7:49	44	11:45	139 134-142	1634	176 170-180	1/3
0.63	8:21	32	8:27	144 139-148	1217	178 176-180	3/1
0.69	8:57	36	9:29	140 138-141	1327	176 172-178	4/1
0.75	9:55	59 +24	15:39	139 136-144	2175	175 170-180	4/0
0.81	10:54	59 +22	15:47	134 127-141	2116	178 174-180	4/2
0.88	11:33	39	10:19	131 128-133	1351	174 172-176	2/1
0.94	12:09	36	9:35	137 131-140	1312	175 174-176	1/3
1.00	12:45	36	9:39	140 138-142	1350	174 172-176	1/4
1.06	13:21	35	9:26	139 138-141	1311	175 174-178	1/4
1.13	13:56	35	9:23	142 139-146	1332	176 174-180	2/2
1.19	14:30	34	9:10	143 140-146	1312	176 174-184	2/2
1.25	15:02	32	8:30	141 140-142	1199	175 174-176	2/3
1.31	15:37	35	9:22	148 144-152	1387	176 174-180	2/4
1.38	16:12	35	9:21	149 148-152	1392	174 170-178	0/7
1.44	16:48	36	9:35	149 146-152	1427	167 164-170	2/5
1.50	17:24	36	9:32	149 148-152	1420	173 166-178	3/2
1.56	18:01	37	9:49	153 151-155	1502	177 174-180	1/3
1.63	18:37	36	9:38	162 154-164	1561	178 174-184	2/1
1.69	19:18	41	10:56	164 162-165	1793	175 170-180	2/5
1.75	20:02	44 +8	11:39	160 158-162	1863	175 172-176	2/3
1.81	20:36	35	9:17	157 155-159	1459	174 172-176	3/0
1.88	21:15	39	10:24	165 161-168	1716	175 174-178	4/1
1.94	21:50	35	9:17	170 169-171	1578	176 174-176	3/4
2.00	22:28	38	10:05	166 164-169	1673	176 174-178	3/2
2.01	22:31	3	7:53	162 162-162	1278	172 172-172	0/1

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 25m, Flat prediction 19:26

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	9:15
See your biggest climbs

Cadence

175 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	174	2	19:20	11:13
Walk	0.0	0	0	0	NAN:00:00
Pause	12.4	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	39.32%	More
800m	4:36	9:15	42.60%	More
1km	5:48	9:20	44.03%	More
Mile	9:39	9:39	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	47.27
5km	30:40	9:52	49.64
5M	50:48	10:10	48.87
10km	1:03:57	10:18	48.59
10M	1:45:54	10:35	48.21
Half	2:21:00	10:46	47.22
20M	3:40:48	11:02	47.31
Mara	4:53:59	11:13	46.97

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