Sat 4th Sep 2021 at 10:51am by PJH92

Run > General

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Time
24:29
Miles
2.94
Min/mi
8:20
Pacing
93%
WAVA
49.65
Stride(cm)
119
Cals
319
Cadence
163
BPM
167
%MHR
88
B/mi
1392
Asc(m)
136
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 155/177bpm [1284b/mi] 99cal 7.24/7.83mph
2) 1m - 8:10(8:10/m) 175/183bpm [1428b/mi] 110cal 7.35/8.01mph
3) 0.94m - 8:02(8:30/m) 178/182bpm [1513b/mi] 110cal 7.06/7.89mph

8:17 8:10 8:02

Pace

40%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	141 117-154	1224	158 100-164	6/1
0.25	2:09	1:04	8:34	155 153-157	1329	161 158-164	5/0
0.38	3:12	1:02	8:17	153 149-155	1268	165 162-168	15/0
0.50	4:19	1:07	8:56	151 146-155	1349	165 162-168	10/0
0.63	5:12	53	7:06	153 150-158	1087	162 160-166	0/8
0.75	6:20	1:08	9:01	156 154-160	1407	163 160-166	0/14
0.88	7:21	1:01	8:10	159 157-161	1298	164 162-166	3/9
1.00	8:18	57	7:37	173 164-177	1318	163 160-166	5/12
1.13	9:15	57	7:37	171 168-173	1302	164 162-166	6/2
1.25	10:11	56	7:26	170 169-171	1263	164 160-166	4/9
1.38	11:19	1:08	9:04	172 171-173	1560	163 160-166	4/19
1.50	12:18	1:00	7:58	172 171-175	1371	162 160-162	5/6
1.63	13:18	59	7:54	177 175-178	1398	164 162-166	9/5
1.75	14:18	1:01	8:06	176 173-178	1427	164 160-166	8/10
1.88	15:21	1:03	8:21	178 176-181	1487	163 160-166	8/0
2.00	16:27	1:06	8:50	181 178-182	1599	163 162-164	7/4
2.13	17:31	1:04	8:28	178 177-180	1507	163 160-166	11/3
2.25	18:37	1:06	8:47	173 171-175	1520	165 164-168	2/11
2.38	19:40	1:03	8:24	176 173-178	1479	165 164-168	8/6
2.50	20:37	57	7:39	179 178-180	1369	166 164-170	19/17
2.63	21:42	1:05	8:39	179 178-180	1549	166 164-170	6/7
2.75	22:48	1:06	8:48	179 177-180	1575	165 162-168	6/8
2.88	23:55	1:07	8:54	180 179-181	1602	164 162-166	14/10
2.94	24:29	34	8:14	180 179-182	1483	164 162-166	3/1

Heart

167/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 52m, Flat prediction 24:30

Elevation Graph

Biggest Climbs (m)	Min/mi
40 7.2%	8:22
26 17.0%	8:25
11 8.9%	7:31
10 6.0%	8:33
See your biggest climbs

Cadence

163 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	2.9	24:29	8:19
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	38.70%	More
800m	3:48	7:38	44.44%	More
1km	4:51	7:49	45.39%	More
Mile	7:59	7:59	47.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	47.69
5km	25:56	8:21	49.55
5M	42:39	8:32	49.39
10km	53:31	8:37	49.33
10M	1:27:59	8:48	49.73
Half	1:56:40	8:54	49.31
20M	3:01:32	9:05	50.22
Mara	4:00:43	9:11	50.50

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