-
Time
7:52
-
Miles
0.50
-
Min/mi
15:44
-
Stride(cm)
75
-
Cals
41
-
Cadence
137
-
BPM
102
-
%MHR
59.8
-
B/mi
1609
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 7:52(15:39/m) 101/141bpm [1581b/mi] 41cal 63/100rpm 3.83/8.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:16 |
94 89-98 |
1623 |
133 128-138 |
0/0 |
0.13 |
2:16 |
1:11 |
18:56 |
91 89-94 |
1724 |
130 120-134 |
0/0 |
0.19 |
3:21 |
1:05 |
17:22 |
89 87-90 |
1546 |
127 126-128 |
0/0 |
0.25 |
4:43 |
1:22 +14
|
21:53 |
90 85-97 |
1969 |
143 116-198 |
0/0 |
0.31 |
5:17 |
34 |
9:11 |
119 100-134 |
1094 |
188 120-200 |
0/0 |
0.38 |
6:10 |
52 |
13:55 |
135 126-141 |
1879 |
126 120-138 |
0/0 |
0.44 |
12:39 |
6:30 +5:52
|
1:43:58 |
100 74-125 |
10396 |
123 120-136 |
0/0 |
0.50 |
13:56 |
1:16 |
20:19 |
108 103-114 |
2194 |
134 128-138 |
0/0 |
0.50 |
13:58 |
2 |
21:29 |
103 103-103 |
2213 |
138 138-138 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:52 |
More |
800m |
13:50 |
27:49 |
More |
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