Sat 4th Sep 2021 at 10:09am by DamoJ

Run > General

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Time
35:33
Miles
4.00
Min/mi
8:53
Pacing
8%
WAVA
48.13
Stride(cm)
110
Cals
465
Cadence
165
BPM
148
%MHR
86.6
B/mi
1316
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 6:01(6:31/m) 142/152bpm [926b/mi] 80cal 9.2/10.77mph
2) 0.05m - 2:14(41:55/m) 138/157bpm [5784b/mi] 26cal 1.43/9.12mph
3) 0.95m - 6:01(6:22/m) 153/162bpm [973b/mi] 88cal 9.43/10.87mph
4) 0.04m - 2:02(49:31/m) 144/159bpm [7131b/mi] 25cal 1.21/9.25mph
5) 0.94m - 6:01(6:23/m) 155/163bpm [990b/mi] 88cal 9.39/9.73mph
6) 0.02m - 2:42(2:53:25/m) 140/164bpm [24279b/mi] 28cal 0.35/9.83mph
7) 0.49m - 3:01(6:10/m) 152/172bpm [937b/mi] 40cal 9.74/11.35mph
8) 0.05m - 1:58(41:29/m) 150/161bpm [6222b/mi] 25cal 1.45/9.73mph
9) 0.52m - 3:01(5:48/m) 155/166bpm [898b/mi] 41cal 10.35/11.98mph
10) 0.02m - 2:32(2:30:42/m) 142/169bpm [21399b/mi] 24cal 0.4/10.27mph

6:01 2:14 6:01 2:02 6:01 2:42 3:01 1:58 3:01 2:32

Pace

10%

33%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:10	118 80-146	728	173 120-182	4/1
0.25	1:33	47	6:13	143 136-151	888	175 172-176	1/3
0.38	2:24	51	6:52	144 141-147	988	172 170-174	4/1
0.50	3:15	50	6:42	145 143-146	972	172 170-174	1/3
0.63	4:05	50	6:41	145 143-147	969	173 172-174	0/6
0.75	4:54	49	6:31	146 143-149	951	174 174-176	5/1
0.88	5:43	49	6:34	149 147-152	979	174 172-176	2/1
1.00	8:21	2:38	21:06	137 103-157	2890	128 94-182	0/1
1.13	9:07	46	6:06	146 105-162	892	177 174-182	2/1
1.25	9:53	46	6:10	153 147-162	942	175 174-178	6/0
1.38	10:43	50	6:43	155 152-159	1042	174 174-178	5/0
1.50	11:33	49	6:34	155 150-160	1017	175 174-178	0/6
1.63	12:21	49	6:28	154 153-156	997	175 172-176	1/5
1.75	13:09	48	6:23	156 153-159	996	176 174-180	2/2
1.88	13:58	49	6:29	156 153-159	1011	174 170-176	3/1
2.00	16:30	2:33	20:20	144 117-159	2929	135 80-178	1/3
2.13	17:18	47	6:18	153 143-163	964	174 172-176	2/1
2.25	18:06	49	6:30	155 150-158	1009	173 172-174	8/0
2.38	18:55	49	6:30	157 155-159	1021	174 172-176	0/4
2.50	19:46	51	6:45	156 155-158	1053	173 170-174	1/4
2.63	20:34	48	6:24	156 153-160	999	174 172-176	1/1
2.75	21:22	48	6:28	159 157-160	1027	175 174-176	0/0
2.88	22:08	46	6:09	155 152-160	955	176 174-178	2/0
3.00	25:28	3:20	26:38	139 110-164	3702	146 82-188	2/3
3.13	26:17	49	6:30	159 149-172	1033	176 174-176	3/1
3.25	27:02	45	5:58	157 152-162	936	177 174-180	1/6
3.38	27:48	46	6:11	155 151-158	959	177 174-180	0/1
3.50	30:12	2:25	19:16	148 119-161	2852	146 88-192	4/1
3.63	30:57	45	5:57	149 121-161	886	180 178-186	1/4
3.75	31:39	42	5:36	161 155-166	902	178 178-180	2/2
3.88	32:24	45	6:02	160 157-163	965	178 176-180	0/0
4.00	35:34	3:10	26:15	145 122-169	3807	140 82-184	0/0

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 17m, Flat prediction 37:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	6:28
10 2.3%	6:39
See your biggest climbs

Cadence

165 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	175	3.9	25:15	6:31
Walk	12.7	107	0.1	4:32	37:23
Still	16.3	-	-	5:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	54.75%	More
800m	2:51	5:43	60.56%	More
1km	3:55	6:18	57.69%	More
Mile	7:36	7:36	51.24%	More
5k	26:07	8:24	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	47.61
5km	27:12	8:45	48.67
5M	45:02	9:00	47.76
10km	56:42	9:07	47.40
10M	1:33:54	9:23	47.29
Half	2:05:01	9:33	46.62
20M	3:15:46	9:47	47.18
Mara	4:20:39	9:57	47.25

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