Sat 4th Sep 2021 at 9:08am by Fat face

Run > General

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Time
1:17:00
Miles
6.25
Min/mi
12:19
Pacing
71%
WAVA
45.04
Stride(cm)
81
Cals
703
Cadence
160
BPM
147
%MHR
85.8
B/mi
1807
Asc(m)
338
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 148/158bpm [1765b/mi] 115cal
2) 1m - 11:29(11:29/m) 146/156bpm [1676b/mi] 109cal
3) 1m - 11:41(11:41/m) 145/155bpm [1693b/mi] 110cal
4) 1m - 13:40(13:40/m) 146/163bpm [1995b/mi] 116cal
5) 1m - 12:59(12:59/m) 149/162bpm [1935b/mi] 115cal
6) 1m - 12:11(12:11/m) 148/153bpm [1803b/mi] 111cal
7) 0.25m - 3:06(12:24/m) 148/155bpm [1836b/mi] 27cal

11:55 11:29 11:41 13:40 12:59 12:11 3:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:10	136 120-147	1655	157 126-170	11/9
0.50	5:52	2:50	11:20	149 146-152	1688	160 126-172	29/19
0.75	8:44	2:52	11:26	150 146-155	1716	159 126-172	22/10
1.00	11:56	3:12	12:46	154 149-158	1967	157 120-172	15/15
1.25	14:56	3:00	12:01	151 149-156	1814	158 86-174	11/7
1.50	17:35	2:39	10:37	146 136-151	1550	161 84-176	4/28
1.75	20:20	2:45	10:58	139 131-150	1525	166 130-176	20/11
2.00	23:24	3:04	12:17	145 137-151	1781	166 122-174	5/21
2.25	27:21	3:57 +1:15	15:49	139 130-147	2198	166 130-176	26/5
2.50	30:31	3:10	12:40	149 147-153	1886	163 126-174	23/30
2.75	33:24	2:53	11:32	147 140-154	1697	162 124-174	11/16
3.00	36:20	2:56	11:45	146 143-150	1715	165 126-174	16/13
3.25	39:27	3:07	12:29	146 138-150	1823	157 126-170	23/9
3.50	43:28	4:01	16:04	151 137-159	2426	157 80-170	15/10
3.75	47:48	4:19 +56	17:18	136 123-144	2352	165 120-194	9/23
4.00	51:12	3:24 +15	13:38	152 144-162	2071	162 128-170	6/26
4.25	54:50	3:38	14:31	151 129-157	2193	151 94-170	29/13
4.50	58:17	3:27	13:48	140 133-154	1932	156 82-238	9/30
4.75	1:01:17	3:00	12:02	156 153-162	1876	161 124-172	10/18
5.00	1:04:12	2:54	11:36	150 146-154	1741	162 126-172	17/6
5.25	1:07:13	3:01	12:06	149 145-153	1803	161 128-174	12/17
5.50	1:10:03	2:50	11:21	149 147-152	1691	166 84-174	24/20
5.75	1:13:13	3:10	12:41	147 142-151	1864	157 118-174	12/15
6.00	1:16:22	3:09	12:36	146 142-150	1840	159 122-174	26/17
6.25	1:19:29	3:07	12:28	148 145-155	1846	162 122-170	11/20

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 59m, Flat prediction 1:16:21

Elevation Graph

Biggest Climbs (m)	Min/mi
26 20.8%	9:55
25 20.2%	17:09
21 14.5%	14:47
17 8.0%	13:40
16 6.8%	11:24
15 8.0%	11:47
See your biggest climbs

Cadence

160 (238 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	168	5.3	1:00:20	11:49
Walk	19.9	124	0.9	16:17	17:23
Still	0.5	-	-	26	-
Pause	3.0	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	37.85%	More
800m	5:21	10:46	40.59%	More
1km	6:47	10:55	41.74%	More
Mile	11:11	11:11	43.15%	More
5k	37:35	12:06	44.84%	More
5 miles	1:04:04	12:49	42.95%	More
10k	1:19:01	12:43	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	43.71
5km	36:42	11:49	45.92
5M	1:00:47	12:09	45.27
10km	1:16:32	12:19	45.03
10M	2:06:43	12:40	44.83
Half	2:48:43	12:53	43.99
20M	4:24:13	13:13	44.24
Mara	5:51:46	13:26	44.02

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