Sat 4th Sep 2021 at 10:53am by Daddy Shark
Bike > General
-
Time
8:20
-
Miles
1.74
-
Mph
12.5
-
Cals
77
-
BPM
123
-
%MHR
72.1
-
B/mi
591
-
Asc(m)
63
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.74m - 8:20(4:47/m) 123/145bpm [588b/mi] 77cal 12.54/18.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
8.16 |
98 95-100 |
720 |
0/6 |
0.13 |
59 |
31 |
7.25 |
114 100-129 |
944 |
0/5 |
0.19 |
1:13 |
14 |
15.81 |
130 126-134 |
493 |
0/3 |
0.25 |
1:26 |
13 |
17.13 |
136 127-145 |
476 |
0/3 |
0.31 |
1:40 |
14 |
15.74 |
136 121-144 |
518 |
0/6 |
0.38 |
2:03 |
23 |
9.98 |
128 119-140 |
770 |
1/2 |
0.44 |
2:19 |
16 |
13.93 |
119 113-126 |
513 |
1/1 |
0.50 |
2:36 |
17 |
12.90 |
123 119-124 |
572 |
0/3 |
0.56 |
2:55 |
18 |
12.35 |
125 124-127 |
607 |
0/5 |
0.63 |
3:18 |
23 |
9.80 |
128 120-130 |
784 |
2/1 |
0.69 |
3:31 |
13 |
17.18 |
121 120-125 |
422 |
2/0 |
0.75 |
3:45 |
14 |
15.82 |
126 125-126 |
478 |
2/0 |
0.81 |
4:00 |
15 |
14.95 |
129 127-130 |
518 |
9/0 |
0.88 |
4:14 |
14 |
15.81 |
129 128-130 |
490 |
9/0 |
0.94 |
4:28 |
14 |
16.06 |
134 131-135 |
501 |
3/1 |
1.00 |
4:43 |
15 |
15.33 |
133 132-134 |
521 |
0/4 |
1.06 |
4:58 |
15 |
14.64 |
132 127-136 |
541 |
0/5 |
1.13 |
5:14 |
16 |
14.38 |
127 125-131 |
530 |
0/5 |
1.19 |
5:28 |
14 |
15.67 |
132 129-135 |
505 |
8/2 |
1.25 |
6:02 |
34 +9
|
6.69 |
130 125-135 |
1166 |
11/2 |
1.31 |
6:19 |
17 |
12.94 |
122 119-125 |
566 |
2/5 |
1.38 |
7:19 |
59 +35
|
3.80 |
118 106-128 |
1865 |
5/4 |
1.44 |
7:37 |
19 |
12.12 |
105 101-119 |
520 |
4/1 |
1.50 |
7:51 |
14 |
16.38 |
127 120-130 |
465 |
2/3 |
1.56 |
8:09 |
18 |
12.46 |
128 123-134 |
616 |
2/0 |
1.63 |
8:27 |
18 |
12.29 |
123 119-125 |
600 |
5/6 |
1.69 |
8:47 |
20 |
11.39 |
118 117-123 |
622 |
0/13 |
1.74 |
9:04 |
17 |
11.53 |
120 117-122 |
624 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:43 |
More |
800m |
1:54 |
3:48 |
More |
1km |
2:24 |
3:51 |
More |
Mile |
4:14 |
4:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:11 |
5:19 |
20km |
1:06:58 |
5:23 |
15 miles |
1:21:45 |
5:27 |
20 miles |
1:50:54 |
5:33 |
40km |
2:19:38 |
5:37 |
25 miles |
2:20:30 |
5:37 |
42km |
2:27:02 |
5:38 |
50 miles |
4:52:55 |
5:52 |
56 miles |
5:30:18 |
5:54 |
100 miles |
10:10:43 |
6:06 |
112 miles |
11:28:40 |
6:09 |
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