Sat 4th Sep 2021 at 10:53am by Daddy Shark

Bike > General

  • Time
    8:20
  • Miles
    1.74
  • Mph
    12.5
  • Cals
    77
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    591
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.74m - 8:20(4:47/m) 123/145bpm [588b/mi] 77cal 12.54/18.74mph
8:20

Pace

11% 11% 25% 46% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 28 28 8.16 98 95-100 720 0/6
0.13 59 31 7.25 114 100-129 944 0/5
0.19 1:13 14 15.81 130 126-134 493 0/3
0.25 1:26 13 17.13 136 127-145 476 0/3
0.31 1:40 14 15.74 136 121-144 518 0/6
0.38 2:03 23 9.98 128 119-140 770 1/2
0.44 2:19 16 13.93 119 113-126 513 1/1
0.50 2:36 17 12.90 123 119-124 572 0/3
0.56 2:55 18 12.35 125 124-127 607 0/5
0.63 3:18 23 9.80 128 120-130 784 2/1
0.69 3:31 13 17.18 121 120-125 422 2/0
0.75 3:45 14 15.82 126 125-126 478 2/0
0.81 4:00 15 14.95 129 127-130 518 9/0
0.88 4:14 14 15.81 129 128-130 490 9/0
0.94 4:28 14 16.06 134 131-135 501 3/1
1.00 4:43 15 15.33 133 132-134 521 0/4
1.06 4:58 15 14.64 132 127-136 541 0/5
1.13 5:14 16 14.38 127 125-131 530 0/5
1.19 5:28 14 15.67 132 129-135 505 8/2
1.25 6:02 34 +9 6.69 130 125-135 1166 11/2
1.31 6:19 17 12.94 122 119-125 566 2/5
1.38 7:19 59 +35 3.80 118 106-128 1865 5/4
1.44 7:37 19 12.12 105 101-119 520 4/1
1.50 7:51 14 16.38 127 120-130 465 2/3
1.56 8:09 18 12.46 128 123-134 616 2/0
1.63 8:27 18 12.29 123 119-125 600 5/6
1.69 8:47 20 11.39 118 117-123 622 0/13
1.74 9:04 17 11.53 120 117-122 624 4/0

Heart

123/145max
  • Show Beats/Mile

Elevation

Asc 63m, Range 35m
Elevation Graph
Biggest Climbs (m) Mph
17 1.5% 13.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:43 More
800m 1:54 3:48 More
1km 2:24 3:51 More
Mile 4:14 4:14 More

Predictions

Dist Time Per Mile
10 miles 53:11 5:19
20km 1:06:58 5:23
15 miles 1:21:45 5:27
20 miles 1:50:54 5:33
40km 2:19:38 5:37
25 miles 2:20:30 5:37
42km 2:27:02 5:38
50 miles 4:52:55 5:52
56 miles 5:30:18 5:54
100 miles 10:10:43 6:06
112 miles 11:28:40 6:09
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