Sat 4th Sep 2021 at 10:20am by Tizer

Run > Warm Down

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Time
17:46
Miles
2.17
Min/mi
8:11
Pacing
96%
WAVA
55.46
Stride(cm)
104
Cals
243
Cadence
189
BPM
135
%MHR
73.9
B/mi
1108
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 134/141bpm [1093b/mi] 110cal 7.36/8.2mph
2) 1m - 8:09(8:09/m) 137/141bpm [1117b/mi] 114cal 7.36/7.99mph
3) 0.17m - 1:28(8:31/m) 135/139bpm [1150b/mi] 19cal 7.04/7.81mph

8:09 8:09 1:28

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:42	118 108-125	1027	176 90-190	0/0
0.13	1:04	32	8:29	129 125-132	1094	189 188-190	1/1
0.19	1:35	31	8:10	133 132-134	1087	190 190-190	0/1
0.25	2:07	32	8:29	133 133-134	1127	191 190-192	0/1
0.31	2:38	31	8:14	134 134-135	1104	190 190-190	0/0
0.38	3:10	32	8:32	132 132-133	1126	189 188-190	0/0
0.44	3:41	31	8:18	133 132-134	1104	190 190-192	1/0
0.50	4:11	31	8:10	135 134-136	1102	191 190-192	1/1
0.56	4:42	31	8:09	135 133-136	1101	191 190-192	1/0
0.63	5:12	30	8:03	137 135-139	1102	188 180-192	0/1
0.69	5:40	28	7:25	137 137-138	1015	192 192-192	0/1
0.75	6:09	29	7:42	138 137-138	1063	192 192-192	1/0
0.81	6:39	30	8:02	137 136-137	1100	192 190-192	1/0
0.88	7:12	33	8:43	138 137-140	1204	189 188-190	2/0
0.94	7:41	29	7:51	140 139-141	1100	191 190-192	1/1
1.00	8:09	28	7:23	139 138-140	1026	191 190-192	0/0
1.06	8:39	30	7:57	138 137-138	1096	192 190-192	0/1
1.13	9:08	29	7:47	138 137-139	1074	192 192-192	0/1
1.19	9:38	30	8:07	138 137-139	1120	192 190-192	0/1
1.25	10:08	29	7:51	139 138-139	1090	191 190-192	1/0
1.31	10:39	31	8:22	140 139-140	1171	191 190-192	0/0
1.38	11:08	29	7:51	140 139-141	1099	190 188-192	1/2
1.44	11:40	32	8:30	136 134-138	1155	182 172-190	0/1
1.50	12:10	30	8:01	134 133-134	1075	190 190-192	1/1
1.56	12:41	30	8:02	134 130-136	1077	190 190-190	1/0
1.63	13:14	34	8:58	136 135-136	1220	190 188-192	1/0
1.69	13:46	31	8:24	136 135-137	1142	190 188-192	1/1
1.75	14:16	30	7:59	135 135-136	1078	191 190-192	2/0
1.81	14:47	31	8:23	136 136-137	1141	191 190-192	1/0
1.88	15:18	30	8:08	137 137-138	1114	189 186-190	1/1
1.94	15:49	31	8:19	138 136-139	1148	176 140-188	2/0
2.00	16:18	29	7:52	137 137-138	1077	188 186-188	0/1
2.06	16:50	31	8:23	137 136-138	1149	189 188-190	2/0
2.13	17:21	32	8:28	135 133-137	1143	187 184-190	0/3
2.17	17:46	25	8:58	131 129-132	1175	178 166-188	0/1

Heart

135/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 7m, Flat prediction 17:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	2.2	17:44	8:11
Walk	0.2	115	0	2	11:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.39%	More
800m	3:53	7:49	49.06%	More
1km	4:52	7:50	50.99%	More
Mile	7:58	7:58	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.66
5km	26:07	8:24	55.06
5M	43:30	8:42	53.80
10km	54:55	8:50	53.20
10M	1:31:30	9:09	52.76
Half	2:02:15	9:20	51.84
20M	3:12:29	9:37	52.17
Mara	4:17:10	9:49	52.07

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