Sat 4th Sep 2021 at 9:33am by K5 Gus

Run > Medium Long Run

Follow User
0 👍

Time
1:26:29
Miles
11.01
Min/mi
7:51
Pacing
92%
WAVA
66.87
Stride(cm)
114
Cals
1053
Cadence
180
BPM
148
%MHR
78.7
B/mi
1162
Asc(m)
110
Hillscore
7
Surface
Road

Notes & Comments

Balgillo, Ashludie, Monifieth, Broughty Ferry

Split Summary
===
1) 1m - 8:32(8:32/m) 131/143bpm [1118b/mi] 94cal
2) 1m - 8:04(8:04/m) 137/145bpm [1104b/mi] 95cal
3) 1m - 8:04(8:04/m) 143/155bpm [1154b/mi] 99cal
4) 1m - 8:03(8:03/m) 147/155bpm [1184b/mi] 98cal
5) 1m - 7:24(7:24/m) 147/154bpm [1087b/mi] 89cal
6) 1m - 7:49(7:49/m) 148/153bpm [1158b/mi] 95cal
7) 1m - 7:39(7:39/m) 152/158bpm [1163b/mi] 95cal
8) 1m - 7:29(7:29/m) 156/160bpm [1167b/mi] 96cal
9) 1m - 7:28(7:28/m) 157/162bpm [1172b/mi] 97cal
10) 1m - 7:24(7:24/m) 158/163bpm [1168b/mi] 97cal
11) 1m - 8:30(8:30/m) 153/159bpm [1300b/mi] 98cal
12) 0.01m - 3(7:55/m) 145/146bpm [1149b/mi]

8:32 8:04 8:04 8:03 7:24 7:49 7:39 7:29 7:28 7:24 8:30 3

Pin Map

0mi in 0

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:13	129 78-143	1190	176 126-188	29/2
1.00	8:32	3:55	7:50	132 125-137	1034	179 174-192	6/14
1.50	12:33	4:01	8:02	135 131-141	1085	178 174-194	8/12
2.00	16:35	4:03	8:05	139 135-145	1124	178 174-184	12/9
2.50	20:31	3:56	7:52	139 127-147	1094	179 176-182	9/10
3.00	24:39	4:08	8:16	147 138-155	1215	178 174-192	17/12
3.50	28:59	4:20	8:40	150 144-155	1300	178 170-192	20/4
4.00	32:42	3:43	7:27	143 131-149	1064	179 170-184	7/16
4.50	36:24	3:42	7:23	149 146-153	1101	182 180-190	5/15
5.00	40:06	3:42	7:24	144 136-154	1066	181 176-190	5/30
5.50	44:00	3:54	7:47	146 138-150	1137	181 156-194	7/12
6.00	47:56	3:56	7:52	150 146-153	1181	180 176-184	9/9
6.50	51:51	3:55	7:50	150 147-153	1174	179 174-184	9/8
7.00	55:35	3:44	7:28	154 149-158	1151	182 178-188	8/10
7.50	59:23	3:48	7:35	155 143-159	1176	181 178-186	9/10
8.00	1:03:04	3:41	7:22	158 155-160	1164	182 178-186	8/8
8.50	1:06:49	3:45	7:30	157 155-162	1178	182 178-186	35/36
9.00	1:10:32	3:43	7:26	157 148-160	1166	182 178-188	46/42
9.50	1:14:10	3:38	7:16	158 156-162	1149	182 178-186	21/20
10.00	1:17:55	3:46	7:31	158 154-163	1189	182 176-188	17/20
10.50	1:22:03	4:08	8:16	155 152-159	1280	179 176-190	45/30
11.00	1:26:25	4:22	8:43	152 144-158	1326	178 166-182	10/11
11.01	1:26:28	3	8:37	145 145-146	1249	176 176-176	0/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 62m, Flat prediction 1:24:46

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.3%	9:05
22 2.0%	8:33
16 2.7%	8:53
See your biggest climbs

Cadence

180 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	11	1:26:24	7:51
Walk	0.1	126	0	4	10:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.99%	More
800m	3:35	7:13	57.26%	More
1km	4:32	7:17	59.10%	More
Mile	7:21	7:21	61.84%	More
5k	23:07	7:27	66.91%	More
5 miles	37:43	7:33	66.96%	More
10k	46:45	7:31	67.53%	More
10 miles	1:17:24	7:44	67.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	76.76
5km	21:02	6:46	73.55
5M	35:48	7:10	70.55
10km	45:38	7:21	69.19
10M	1:17:40	7:46	67.29
Half	1:45:01	8:01	65.39
20M	2:48:31	8:26	64.57
Mara	3:47:53	8:42	63.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry