Sat 4th Sep 2021 at 10:18am by Lip Gloss

Run > General

End To End World Record Attempt | Aberdeen parkrun

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Time
16:11
Miles
1.40
Min/mi
11:34
Pacing
69%
WAVA
46.43
Stride(cm)
83
Cals
137
Cadence
168
BPM
137
%MHR
80
B/mi
1581
Asc(m)
12
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:17(12:17/m) 134/151bpm [1645b/mi] 101cal 4.89/0mph
2) 0.4m - 3:55(9:48/m) 145/160bpm [1422b/mi] 36cal 6.12/0mph

12:17 3:55

Corrah

Pin Map

0mi in 0

Pace

18%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:07	108 105-111	2281	110 34-188	1/0
0.13	2:37	1:18	20:51	108 104-111	2253	118 112-126	0/1
0.19	3:34	57	15:05	109 100-139	1645	140 110-180	1/0
0.25	4:17	43	11:26	141 132-151	1612	178 176-182	0/0
0.31	4:59	42	11:10	145 137-150	1619	178 174-182	0/0
0.38	5:39	41	10:49	148 146-150	1602	179 176-182	0/0
0.44	6:20	41	10:54	144 141-146	1570	178 176-182	0/1
0.50	7:00	39	10:30	145 144-146	1522	179 176-182	1/0
0.56	7:39	40	10:36	144 141-147	1525	181 176-184	0/1
0.63	8:20	40	10:45	144 142-147	1549	178 176-180	1/0
0.69	9:00	40	10:46	145 143-147	1561	178 174-180	1/1
0.75	9:39	39	10:29	144 142-150	1510	177 172-178	0/2
0.81	10:19	40	10:43	143 138-145	1532	184 178-186	0/0
0.88	10:58	39	10:20	144 141-146	1487	180 178-184	1/0
0.94	11:36	38	10:06	146 144-148	1474	180 178-182	1/0
1.00	12:16	40	10:42	146 144-147	1561	181 180-182	1/0
1.06	12:55	39	10:18	147 145-149	1514	178 176-180	0/0
1.13	13:34	39	10:23	148 146-149	1538	180 176-184	1/0
1.19	14:11	37	9:51	146 143-148	1439	177 172-190	0/1
1.25	15:33	1:22	21:49	143 132-154	3121	189 184-192	0/1
1.31	16:07	35	9:14	138 131-148	1275	188 184-192	0/1
1.38	16:43	35	9:26	148 145-151	1396	186 182-190	2/0
1.40	16:57	14	11:03	150 150-151	1657	186 186-186	1/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 4m, Flat prediction 16:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	180	1.3	14:01	11:09
Walk	17.3	113	0.1	2:56	21:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	41.45%	More
800m	5:05	10:13	45.75%	More
1km	6:25	10:20	47.03%	More
Mile	10:32	10:32	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	45.26
5km	38:04	12:15	46.87
5M	1:03:27	12:41	45.99
10km	1:20:07	12:54	45.65
10M	2:13:30	13:21	45.24
Half	2:58:22	13:37	44.28
20M	4:40:54	14:03	44.38
Mara	6:15:19	14:20	44.08

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