Sat 4th Sep 2021 at 9:30am by Ali

Run > General

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Time
17:41
Miles
3.09
Min/mi
5:43
Pacing
91%
WAVA
72.36
Stride(cm)
158
Cals
306
Cadence
179
BPM
176
%MHR
102.9
B/mi
1007
Asc(m)
97
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:11(3:11/km) 164/184bpm [521b/km] 51cal
2) 1km - 3:49(3:49/km) 179/189bpm [683b/km] 67cal
3) 1km - 3:36(3:36/km) 179/183bpm [644b/km] 63cal
4) 1km - 3:32(3:32/km) 178/183bpm [628b/km] 62cal
5) 0.98km - 3:34(3:38/km) 181/185bpm [659b/km] 63cal

3:11 3:49 3:36 3:32 3:34

Pace

26%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:07	129 111-148	661	185 182-190	8/1
0.25	1:16	37	4:58	158 150-164	785	182 178-186	3/1
0.38	1:53	38	5:02	177 165-184	890	182 180-188	0/7
0.50	2:34	40	5:21	182 178-184	974	179 174-184	0/7
0.63	3:12	38	5:04	181 178-182	917	178 176-180	0/7
0.75	4:00	48	6:24	176 169-182	1126	179 176-184	5/1
0.88	4:45	46	6:07	180 169-189	1101	177 174-180	6/2
1.00	5:29	43	5:47	180 172-188	1040	177 174-184	2/3
1.13	6:17	48	6:27	178 170-185	1149	177 174-184	6/0
1.25	7:01	44	5:54	180 179-184	1063	177 174-184	1/1
1.38	7:42	41	5:25	181 180-182	980	178 174-180	2/6
1.50	8:21	39	5:13	180 178-182	939	176 174-178	3/4
1.63	9:05	44	5:53	180 178-182	1060	178 174-180	0/17
1.75	9:54	48	6:28	174 169-179	1125	177 174-182	16/0
1.88	10:39	45	5:59	180 178-182	1078	175 174-176	5/1
2.00	11:24	45	5:59	181 180-183	1082	178 174-182	8/4
2.13	12:10	47	6:15	179 176-182	1117	178 174-184	6/8
2.25	12:52	41	5:29	177 174-179	972	177 174-180	2/1
2.38	13:32	40	5:24	180 179-182	971	178 174-182	0/8
2.50	14:12	40	5:17	174 169-181	918	179 178-180	2/7
2.63	14:58	47	6:15	182 181-185	1137	182 178-188	6/4
2.75	15:41	43	5:45	181 177-185	1039	178 176-182	0/2
2.88	16:24	43	5:43	180 176-183	1029	179 176-184	3/5
3.00	17:09	44	5:56	178 176-182	1055	178 174-184	6/1
3.09	17:41	32	5:43	182 181-184	1039	180 176-182	13/1

Heart

176/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 32m, Flat prediction 17:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.1%	6:20
13 7.1%	6:04
13 10.9%	6:09
See your biggest climbs

Cadence

179 (190 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	17:41	5:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:54	59.14%	More
800m	2:30	5:02	67.37%	More
1km	3:08	5:02	70.39%	More
Mile	5:27	5:27	69.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	70.72
5km	17:47	5:43	72.26
5M	29:27	5:53	71.53
10km	37:05	5:58	71.19
10M	1:01:24	6:08	71.25
Half	1:21:45	6:14	70.37
20M	2:08:02	6:24	71.20
Mara	2:50:27	6:30	71.32

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