Sat 4th Sep 2021 at 7:00am by jelly

Run > General

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Time
32:04
Miles
3.11
Min/mi
10:19
Pacing
94%
WAVA
52.08
Stride(cm)
91
Cals
296
Cadence
171
BPM
151
%MHR
88.6
B/mi
1562
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:20/m) 138/152bpm [1425b/mi] 56cal
2) 0.62m - 6:15(10:04/m) 150/156bpm [1509b/mi] 59cal
3) 0.62m - 6:11(9:57/m) 155/164bpm [1542b/mi] 59cal
4) 0.62m - 6:27(10:23/m) 159/169bpm [1652b/mi] 61cal
5) 0.62m - 6:41(10:45/m) 158/166bpm [1700b/mi] 61cal
6) 0.01m - 4(10:44/m) 157/158bpm [1684b/mi]

6:25 6:15 6:11 6:27 6:41 4

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	116 84-144	1262	180 176-182	1/2
0.25	2:38	1:16	10:10	144 142-146	1464	178 174-182	1/1
0.38	3:55	1:17	10:20	144 142-146	1487	177 174-180	1/2
0.50	5:12	1:17	10:17	145 141-147	1492	175 170-182	2/2
0.63	6:27	1:15	9:59	147 144-152	1467	172 168-174	2/1
0.75	7:44	1:17	10:15	149 147-151	1528	174 172-180	1/1
0.88	9:00	1:16	10:08	149 147-151	1511	173 170-174	0/1
1.00	10:14	1:14	9:49	152 148-155	1493	171 166-174	1/1
1.13	11:28	1:14	9:52	152 149-154	1499	169 162-174	0/2
1.25	12:44	1:17	10:13	149 148-154	1522	166 162-170	2/2
1.38	13:56	1:11	9:31	155 149-158	1474	173 170-174	1/1
1.50	15:10	1:15	9:57	154 153-157	1531	173 172-174	2/1
1.63	16:26	1:15	10:01	151 148-153	1513	174 170-180	1/5
1.75	17:45	1:19	10:33	157 150-161	1657	169 162-174	3/2
1.88	18:58	1:13	9:46	161 156-164	1573	171 162-178	1/4
2.00	20:10	1:12	9:39	162 160-166	1562	173 170-174	3/2
2.13	21:34	1:24	11:13	162 158-169	1818	164 84-172	5/4
2.25	22:49	1:15	9:56	157 154-162	1560	173 170-176	2/3
2.38	24:08	1:19	10:32	156 153-161	1643	165 138-176	2/3
2.50	25:27	1:19	10:31	156 154-159	1640	172 170-174	3/3
2.63	26:48	1:21	10:48	161 157-166	1739	171 168-174	1/2
2.75	28:10	1:22	10:55	159 155-161	1735	169 168-172	1/2
2.88	29:32	1:22	10:57	156 153-159	1708	157 80-172	2/3
3.00	30:51	1:19	10:32	158 154-161	1663	165 160-174	2/2
3.11	32:04	1:13	10:45	157 154-160	1688	172 170-174	3/2

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m, Flat prediction 32:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	3.1	31:38	10:16
Walk	1.4	114	0	26	13:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	40.83%	More
800m	4:53	9:48	43.98%	More
1km	6:06	9:50	45.78%	More
Mile	9:55	9:55	48.08%	More
5k	31:58	10:17	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	49.52
5km	32:02	10:19	52.03
5M	53:03	10:37	51.29
10km	1:06:47	10:45	51.01
10M	1:50:36	11:04	50.77
Half	2:27:15	11:14	49.81
20M	3:50:35	11:32	50.06
Mara	5:07:00	11:43	49.81

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