Sat 4th Sep 2021 at 9:03am by BriShaw

Run > General
  • Time
    1:35:19
  • Miles
    9.01
  • Min/mi
    10:35
  • Pacing
    0%
  • Stride(cm)
    95
  • Cals
    1213
  • Cadence
    160
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1482
  • Asc(m)
    95
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 149/165bpm [1290b/mi] 139cal 6.93/8.01mph
2) 1m - 8:16(8:16/m) 155/167bpm [1282b/mi] 138cal 7.26/7.97mph
3) 1m - 8:07(8:07/m) 161/170bpm [1307b/mi] 140cal 7.39/8.29mph
4) 1m - 10:31(10:31/m) 136/170bpm [1430b/mi] 130cal 5.71/7.93mph
5) 1m - 12:27(12:27/m) 135/146bpm [1680b/mi] 142cal 4.82/7.31mph
6) 1m - 11:39(11:39/m) 132/144bpm [1538b/mi] 129cal 5.15/6.1mph
7) 1m - 11:51(11:51/m) 135/144bpm [1601b/mi] 135cal 5.06/5.99mph
8) 1m - 11:48(11:48/m) 135/143bpm [1594b/mi] 130cal 5.08/6.39mph
9) 1m - 11:50(11:50/m) 135/147bpm [1598b/mi] 128cal 5.07/6.51mph
10) 0.01m - 10(11:12/m) 147/148bpm [1648b/mi] 2cal 5.35/6.05mph
8:39 8:16 8:07 10:31 12:27 11:39 11:51 11:48 11:50 10

Pace

43% 23% 6% 21% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:34 135 95-149 1292 169 92-174 7/14
0.50 4:32 2:08 8:32 147 139-153 1256 170 168-174 7/5
0.75 6:44 2:13 8:51 157 152-163 1389 171 170-172 14/7
1.00 8:39 1:54 7:36 160 152-165 1217 171 166-174 5/15
1.25 10:38 2:00 7:58 151 146-155 1204 170 168-172 16/3
1.50 12:50 2:12 8:46 158 154-162 1386 171 170-172 5/18
1.75 14:53 2:03 8:11 161 151-167 1318 169 166-172 6/4
2.00 16:55 2:02 8:09 150 145-155 1222 170 166-172 16/9
2.25 19:04 2:09 8:36 157 153-160 1350 169 168-170 8/14
2.50 21:04 2:00 8:00 166 161-169 1329 169 166-172 11/13
2.75 23:01 1:57 7:48 159 156-164 1239 171 168-174 9/8
3.00 25:02 2:01 8:04 164 161-170 1324 170 166-172 5/8
3.25 44:36 19:34 +17:22 1:18:15 142 104-170 11111 168 164-172 7/13
3.50 47:27 2:52 11:26 136 130-138 1555 166 164-170 7/7
3.75 50:12 2:45 10:58 134 132-136 1470 164 160-166 6/5
4.00 52:54 2:43 10:50 133 128-135 1442 163 150-166 10/6
4.25 56:07 3:13 12:53 131 106-138 1687 149 102-166 10/2
4.50 59:04 2:56 11:45 136 120-143 1598 161 158-166 10/4
4.75 1:02:32 3:28 13:53 136 124-146 1888 160 156-164 7/12
5.00 1:05:21 2:49 11:17 139 130-145 1569 161 156-164 8/4
5.25 1:08:13 2:52 11:26 133 125-144 1521 157 104-166 1/13
5.50 1:11:14 3:02 12:07 132 117-140 1599 151 102-168 4/9
5.75 1:13:57 2:42 10:50 130 128-133 1408 162 160-164 4/8
6.00 1:17:00 3:03 12:14 131 127-138 1602 157 80-164 5/8
6.25 1:19:43 2:43 10:50 138 134-143 1495 162 160-166 9/6
6.50 1:22:58 3:15 13:01 132 115-141 1717 145 92-166 7/5
6.75 1:26:06 3:08 12:33 137 125-144 1719 148 84-162 8/11
7.00 1:28:52 2:46 11:03 136 132-140 1503 161 158-166 8/6
7.25 1:31:43 2:51 11:24 138 134-143 1574 157 102-162 5/5
7.50 1:35:13 3:30 13:59 128 111-139 1791 134 100-168 7/5
7.75 1:37:52 2:39 10:38 141 138-143 1499 163 160-166 7/6
8.00 1:40:40 2:48 11:11 136 130-140 1522 159 84-162 7/6
8.25 1:44:22 3:42 14:49 125 106-138 1851 134 100-166 7/12
8.50 1:47:02 2:40 10:40 136 133-140 1452 162 158-164 7/10
8.75 1:49:52 2:49 11:18 140 137-143 1582 161 156-164 8/6
9.00 1:52:30 2:38 10:34 142 136-147 1500 158 100-166 9/7
9.01 1:52:40 10 11:31 147 147-148 1692 164 164-164 1/0

Heart

140/170max
  • Show Beats/Mile

Elevation

Asc 95m, Range 28m, Flat prediction 1:35:22
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.8% 12:28
17 2.9% 8:35
15 5.3% 8:29
14 4.2% 8:50
See your biggest climbs

Cadence

160 (174 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.4 164 8.7 1:25:54 11:55
Walk 6.4 103 0.4 8:16 23:30
Still 0.9 - - 1:08 -
Pause 13.4 - - 17:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 0.00% More
800m 3:52 7:47 0.00% More
1km 4:52 7:51 0.00% More
Mile 8:03 8:03 0.00% More
5k 25:45 8:17 0.00% More
5 miles 59:32 11:54 0.00% More
10k 1:19:14 12:45 0.00% More

Predictions

Dist Time Per Mile
1M 9:16 9:16
5km 30:50 9:55
5M 51:04 10:13
10km 1:04:17 10:21
10M 1:46:27 10:39
Half 2:21:44 10:49
20M 3:41:57 11:06
Mara 4:55:30 11:17
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