Sat 4th Sep 2021 at 9:02am by falcarius

Run > General

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Time
26:20
Miles
3.11
Min/mi
8:28
Pacing
92%
WAVA
49.32
Stride(cm)
114
Cals
371
Cadence
166
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 118cal 7.14/8.62mph
2) 1m - 8:20(8:20/m) 122cal 7.19/7.78mph
3) 1m - 8:54(8:54/m) 120cal 6.74/7.35mph
4) 0.11m - 42(6:29/m) 11cal 9.26/14.09mph

8:24 8:20 8:54 42

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	176 170-184	0/2
0.25	2:01	1:02	8:12	171 170-174	2/3
0.38	3:04	1:03	8:24	169 166-172	6/2
0.50	4:08	1:04	8:32	170 168-174	2/3
0.63	5:10	1:02	8:14	170 168-172	4/7
0.75	6:15	1:05	8:37	169 166-174	5/2
0.88	7:19	1:04	8:33	168 164-170	2/5
1.00	8:24	1:05	8:40	167 164-172	9/4
1.13	9:30	1:06	8:46	168 162-172	5/3
1.25	10:30	1:00	8:02	169 166-172	2/6
1.38	11:33	1:02	8:20	165 162-168	6/4
1.50	12:34	1:01	8:09	165 164-168	3/5
1.63	13:33	1:00	7:57	166 162-168	4/5
1.75	14:35	1:02	8:13	164 162-166	2/4
1.88	15:37	1:02	8:19	164 162-166	9/1
2.00	16:44	1:07	8:56	162 160-166	7/8
2.13	17:50	1:06	8:48	163 160-164	4/8
2.25	18:57	1:07	8:57	161 160-162	7/4
2.38	20:03	1:05	8:42	160 158-162	3/2
2.50	21:11	1:08	9:04	161 158-164	3/9
2.63	22:17	1:06	8:51	163 160-166	3/3
2.75	23:30	1:13	9:41	163 160-166	8/3
2.88	24:36	1:06	8:47	161 158-164	4/5
3.00	25:38	1:03	8:22	163 160-168	0/5
3.11	26:20	42	6:28	174 162-186	3/1

Elevation

Asc 68m, Range 19m, Flat prediction 26:22

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.2%	8:19
See your biggest climbs

Cadence

166 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	26:20	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	39.26%	More
800m	4:00	8:04	42.06%	More
1km	5:03	8:07	43.79%	More
Mile	8:17	8:17	46.25%	More
5k	26:20	8:28	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	53.43
5km	26:18	8:28	49.38
5M	45:23	9:05	46.74
10km	58:14	9:22	45.60
10M	1:40:30	10:03	43.70
Half	2:16:58	10:27	42.12
20M	3:42:31	11:08	41.09
Mara	5:03:16	11:35	40.20

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