Sat 4th Sep 2021 at 9:07am by Weath

Run > parkrun

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Time
24:27
Miles
3.11
Min/mi
7:52
Pacing
87%
WAVA
59.40
Stride(cm)
119
Cals
413
Cadence
172
BPM
154
%MHR
82.4
B/mi
1212
Asc(m)
20
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 146/158bpm [1291b/mi] 140cal
2) 1m - 7:54(7:54/m) 156/161bpm [1233b/mi] 136cal
3) 1m - 7:42(7:42/m) 161/166bpm [1238b/mi] 137cal
4) 0.01m - 2(4:02/m) 164/164bpm [662b/mi]

8:50 7:54 7:42 2

Pace

25%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	115 84-139	1233	160 94-178	1/3
0.25	2:22	1:02	8:12	144 139-148	1181	169 166-174	1/3
0.38	3:28	1:06	8:48	149 145-151	1311	170 166-174	4/2
0.50	4:29	1:01	8:07	152 149-155	1234	171 166-176	4/3
0.63	5:38	1:09	9:12	153 151-155	1407	170 168-176	7/0
0.75	6:39	1:01	8:11	155 152-156	1269	172 170-182	4/2
0.88	7:42	1:03	8:21	157 155-158	1311	170 166-176	7/0
1.00	8:50	1:08	9:02	152 150-155	1374	169 164-176	2/2
1.13	9:51	1:01	8:08	151 148-152	1227	168 154-178	1/5
1.25	10:48	57	7:37	155 151-157	1180	172 162-178	4/5
1.38	11:46	59	7:49	155 154-157	1213	172 158-178	2/9
1.50	12:41	54	7:13	156 154-158	1126	173 168-176	2/6
1.63	13:37	57	7:33	157 156-158	1186	175 168-178	1/5
1.75	14:39	1:01	8:11	159 158-160	1301	175 172-178	5/3
1.88	15:42	1:03	8:25	159 158-160	1338	175 172-180	5/1
2.00	16:44	1:03	8:20	160 159-161	1334	171 170-174	5/1
2.13	17:45	1:01	8:09	160 159-161	1304	176 174-178	5/1
2.25	18:54	1:09	9:13	161 158-162	1485	171 164-176	6/1
2.38	19:50	55	7:21	160 158-161	1176	172 170-176	1/4
2.50	20:47	57	7:38	160 159-162	1222	173 162-176	1/5
2.63	21:41	54	7:15	163 161-166	1181	173 162-178	6/5
2.75	22:37	56	7:27	161 160-165	1198	172 168-180	1/10
2.88	23:31	54	7:12	161 160-164	1159	172 166-176	2/4
3.00	24:25	54	7:15	163 161-164	1182	179 172-184	11/10
3.01	24:28	3	6:42	164 164-164	1099	184 184-184	0/0

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 22m, Flat prediction 23:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	8:40
12 2.3%	8:16
See your biggest climbs

Cadence

172 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	3	24:15	8:05
Walk	0.5	94	0	8	17:21
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.37%	More
800m	3:36	7:15	53.34%	More
1km	4:32	7:17	55.32%	More
Mile	7:41	7:41	55.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.95
5km	24:25	7:52	59.36
5M	40:27	8:05	58.33
10km	50:55	8:12	57.86
10M	1:24:19	8:26	57.75
Half	1:52:16	8:34	56.94
20M	2:55:49	8:47	57.61
Mara	3:54:04	8:56	57.70

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Recovery
VO2