Fri 3rd Sep 2021 at 5:38pm by deanobeano

Run > Recovery Run

  • Good
  • Time
    40:03
  • Miles
    5.42
  • Min/mi
    7:23
  • Pacing
    96%
  • WAVA
    58.69
  • Stride(cm)
    120
  • Cals
    533
  • Cadence
    182
  • Asc(m)
    153
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Recovery run around Northop.
===
1) 1m - 7:18(7:18/m) 98cal 8.22/8.62mph
2) 1m - 7:34(7:34/m) 98cal 7.93/8.47mph
3) 1m - 7:31(7:31/m) 99cal 7.99/8.47mph
4) 1m - 7:21(7:21/m) 98cal 8.17/8.72mph
5) 1m - 7:11(7:11/m) 98cal 8.34/8.72mph
6) 0.42m - 3:08(7:26/m) 42cal 8.06/8.31mph
7:18 7:34 7:31 7:21 7:11 3:08

Pace

66% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:12 180 118-186 1/5
0.50 3:36 1:49 7:14 183 180-186 12/9
0.75 5:27 1:50 7:21 182 180-186 8/8
1.00 7:17 1:51 7:23 183 180-184 14/11
1.25 9:13 1:56 7:43 183 180-184 11/3
1.50 11:09 1:56 7:42 184 182-186 17/2
1.75 13:02 1:53 7:31 184 182-186 14/7
2.00 14:50 1:49 7:15 183 170-186 13/21
2.25 16:45 1:55 7:38 184 180-188 14/3
2.50 18:38 1:53 7:34 183 182-186 3/4
2.75 20:33 1:54 7:38 182 178-188 9/6
3.00 22:22 1:49 7:17 183 180-186 4/12
3.25 24:12 1:50 7:22 182 180-186 4/7
3.50 26:00 1:48 7:11 182 180-184 9/17
3.75 27:56 1:56 7:44 181 168-184 22/12
4.00 29:42 1:46 7:05 182 180-184 10/16
4.25 31:28 1:45 7:00 180 178-182 2/24
4.50 33:17 1:50 7:19 180 176-182 5/12
4.75 35:05 1:48 7:10 182 178-184 7/9
5.00 36:54 1:49 7:16 180 178-182 8/6
5.25 38:46 1:52 7:27 180 178-182 19/6
5.42 40:02 1:16 7:25 180 178-182 5/14

Elevation

Asc 153m, Range 50m, Flat prediction 39:58
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.3% 7:21
13 5.6% 7:39
12 5.0% 7:19
12 7.6% 7:32
10 4.9% 7:41
See your biggest climbs

Cadence

182 (188 max) Stride Length: 120cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 44.27% More
800m 3:28 6:58 50.27% More
1km 4:22 7:02 52.11% More
Mile 7:06 7:06 55.21% More
5k 22:47 7:20 58.52% More
5 miles 36:54 7:23 58.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 61.96
5km 21:49 7:01 61.12
5M 36:41 7:20 59.00
10km 46:30 7:29 58.13
10M 1:18:09 7:49 57.12
Half 1:44:56 8:01 55.83
20M 2:46:30 8:20 55.76
Mara 3:43:34 8:32 55.37

Bespoke Fields

Notes
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