Sat 4th Sep 2021 at 10:38am by jabberknit

Walk > General

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Time
14:39
Miles
0.53
Min/mi
27:38
Stride(cm)
50
Cals
79
Cadence
118
BPM
96
%MHR
56.4
B/mi
2666
Surface
Road

5:39 400m

Notes & Comments

Split Summary
===
1) 0.53m - 14:39(27:28/m) 96/115bpm [2636b/mi] 79cal 59/88rpm 2.19/0mph

14:39

Pace

18%

12%

23%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:51	94 88-100	2149	121 118-176
0.13	2:55	1:30	23:54	96 92-102	2294	120 118-120
0.19	4:20	1:24	22:32	98 95-100	2208	120 120-120
0.25	5:44	1:24	22:28	89 83-97	1999	114 106-120
0.31	7:22	1:38	26:12	91 83-110	2384	112 104-120
0.38	8:42	1:19	21:11	105 99-115	2225	119 108-120
0.44	10:13	1:31	24:19	103 98-107	2504	120 120-120
0.50	12:23	2:10	34:35	98 85-104	3389	117 110-120
0.53	14:39	2:16	1:08:55	95 86-105	6547	119 112-120

Heart

96/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (176 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:46	More

Predictions

Dist	Time	Per Mile

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