Sat 4th Sep 2021 at 8:02am by RFJ

Walk > General

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Time
42:16
Miles
2.07
Min/mi
20:25
Cals
314
BPM
89
%MHR
52
B/mi
1817
Asc(m)
6
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:09(20:09/m) 82/93bpm [1653b/mi] 2.98/3.85mph
2) 1m - 20:41(20:42/m) 94/119bpm [1946b/mi] 2.9/3.54mph

20:09 20:41

Pace

15%

61%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:18	1:18	20:55	69 61-73	1443	97/2
0.13	2:29	1:11	18:49	78 73-82	1467	2/0
0.19	3:44	1:15	19:56	82 79-85	1635	1/1
0.25	4:54	1:10	18:42	84 80-86	1571	0/1
0.31	6:07	1:13	19:22	81 79-84	1569	0/0
0.38	7:24	1:18	20:46	83 78-89	1724	5/0
0.44	8:34	1:09	18:30	87 82-91	1610	3/4
0.50	9:44	1:11	18:49	79 78-82	1487	0/5
0.56	11:02	1:17	20:36	79 78-81	1627	0/0
0.63	12:21	1:19	21:09	81 79-83	1713	0/1
0.69	13:35	1:14	19:47	82 80-83	1622	5/0
0.75	14:49	1:14	19:40	81 78-84	1593	0/2
0.81	16:07	1:19	20:59	81 80-84	1699	0/1
0.88	17:29	1:21	21:38	87 81-92	1882	1/0
0.94	18:50	1:21	21:43	90 87-93	1954	1/0
1.00	20:10	1:20	21:21	89 83-93	1901	0/0
1.06	21:27	1:17	20:36	87 84-91	1792	1/0
1.13	22:41	1:14	19:44	81 78-87	1599	0/0
1.19	23:58	1:16	20:24	83 79-87	1693	0/2
1.25	25:21	1:23	22:10	89 85-96	1973	2/1
1.31	26:37	1:16	20:20	86 81-93	1748	2/1
1.38	27:55	1:18	20:52	86 84-90	1795	0/2
1.44	29:19	1:23	22:15	88 83-93	1958	2/0
1.50	30:36	1:17	20:32	90 87-95	1848	2/0
1.56	31:56	1:20	21:17	89 87-92	1895	3/0
1.63	33:13	1:17	20:28	88 86-91	1801	2/0
1.69	34:32	1:19	21:04	90 88-91	1895	2/0
1.75	35:48	1:17	20:28	91 87-94	1863	0/1
1.81	37:03	1:15	20:00	108 88-116	2160	1/0
1.88	38:18	1:15	20:03	113 108-116	2266	0/1
1.94	39:38	1:19	21:12	116 112-119	2459	1/2
2.00	40:52	1:14	19:38	117 115-119	2298	0/4
2.06	42:13	1:21	21:38	116 114-118	2509	0/2
2.06	42:15	2	20:04	114 114-114	2287	0/0

Heart

89/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 107m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	20:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:30	19:06	More
1km	12:07	19:31	More
Mile	20:02	20:02	More

Predictions

Dist	Time	Per Mile

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