Sat 4th Sep 2021 at 9:03am by Gogsy!

Run > General

Camperdown parkrun, Dundee

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Time
10:59
Miles
0.95
Min/mi
11:34
Pacing
54%
WAVA
41.55
Stride(cm)
93
Cals
125
Cadence
150
BPM
118
%MHR
71.2
B/mi
1367
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

parkrun warmup

10:59

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:22	95 82-110	1080	149 148-154	0/1
0.13	1:24	42	11:09	115 111-119	1282	148 146-152	0/1
0.19	2:09	45	11:54	115 113-120	1368	148 146-150	0/1
0.25	2:53	44	11:46	122 119-125	1435	148 146-150	1/1
0.31	3:36	43	11:32	123 116-128	1418	150 146-154	3/0
0.38	4:21	44	11:48	125 122-127	1475	151 146-154	4/1
0.44	5:00	40	10:37	122 119-126	1296	150 146-154	0/2
0.50	5:40	40	10:32	119 117-121	1253	150 148-154	0/5
0.56	6:20	40	10:43	119 117-123	1276	151 148-158	0/3
0.63	7:04	43	11:34	120 117-121	1388	151 148-154	0/3
0.69	9:16	2:13	35:21	107 95-119	3783	148 144-152	4/0
0.75	9:59	43	11:32	120 118-123	1383	150 148-154	3/0
0.81	10:45	46	12:09	123 121-124	1494	150 148-154	5/0
0.88	11:31	46	12:10	123 121-125	1496	151 148-154	3/0
0.94	12:14	43	11:30	129 125-131	1482	150 148-154	2/2
0.94	12:19	5	12:57	124 124-124	1606	149 148-150	0/1

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m, Flat prediction 10:51

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	11:55
See your biggest climbs

Cadence

150 (158 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	151	0.6	7:53	13:47
Walk	35.8	147	0.4	4:25	11:52
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	33.68%	More
800m	5:36	11:15	38.80%	More
1km	7:01	11:17	40.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	41.50
5km	40:18	12:58	40.80
5M	1:07:56	13:35	39.62
10km	1:26:14	13:53	39.07
10M	2:25:21	14:32	38.42
Half	3:15:28	14:55	37.57
20M	5:10:58	15:33	37.43
Mara	6:58:12	15:58	37.11

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