Sat 4th Sep 2021 at 9:00am by roflaherty

Run > General

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Time
1:04:31
Miles
8.04
Min/mi
8:01
Pacing
0%
WAVA
53.88
Stride(cm)
109
Cals
883
Cadence
185
BPM
153
%MHR
89.5
B/mi
1228
Asc(m)
90
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 145/167bpm [1177b/mi] 105cal 7.4/8.06mph
2) 1m - 7:48(7:48/m) 152/159bpm [1185b/mi] 106cal 7.7/8.29mph
3) 1m - 8:06(8:06/m) 153/161bpm [1240b/mi] 109cal 7.4/8.12mph
4) 1m - 7:32(7:32/m) 159/165bpm [1198b/mi] 108cal 7.96/8.18mph
5) 1m - 7:37(7:37/m) 160/167bpm [1220b/mi] 109cal 7.87/8.25mph
6) 1m - 6:59(6:59/m) 162/167bpm [1132b/mi] 101cal 8.59/9.23mph
7) 1m - 8:53(8:53/m) 144/166bpm [1279b/mi] 110cal 6.75/9.91mph
8) 1m - 9:06(9:06/m) 158/166bpm [1438b/mi] 130cal 6.59/7.93mph
9) 0.04m - 22(8:36/m) 163/165bpm [1402b/mi] 5cal 6.98/6.55mph

8:07 7:48 8:06 7:32 7:37 6:59 8:53 9:06 22

Pace

23%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	120 89-143	925	176 110-232	2/26
0.50	4:10	2:14	8:56	146 138-152	1304	180 172-184	0/14
0.75	6:10	2:00	8:00	159 150-167	1273	185 182-186	12/0
1.00	8:07	1:57	7:49	154 149-157	1203	184 182-186	3/4
1.25	10:00	1:53	7:32	148 138-156	1115	184 182-186	0/14
1.50	12:01	2:01	8:06	148 141-154	1198	183 168-188	2/10
1.75	13:54	1:53	7:31	154 149-159	1158	184 178-188	1/13
2.00	15:54	2:00	8:02	156 149-159	1252	182 178-186	0/13
2.25	17:59	2:05	8:18	157 151-161	1304	184 174-186	0/13
2.50	20:02	2:03	8:12	157 153-161	1287	185 180-186	0/1
2.75	22:03	2:01	8:04	157 150-161	1268	184 178-188	3/3
3.00	33:54	11:51 +9:53	47:23	134 84-152	6349	184 174-188	3/1
3.25	35:45	1:51	7:26	156 151-161	1160	188 186-194	0/2
3.50	37:37	1:52	7:28	160 157-163	1195	189 186-192	0/2
3.75	39:33	1:56	7:44	160 154-164	1237	188 186-190	0/2
4.00	41:26	1:53	7:32	162 156-165	1219	187 186-190	8/3
4.25	43:28	2:02	8:08	159 156-163	1293	189 186-192	1/8
4.50	45:20	1:51	7:26	159 154-162	1181	190 188-192	3/7
4.75	47:13	1:53	7:34	160 154-166	1210	189 176-194	2/6
5.00	49:03	1:50	7:22	162 159-165	1192	191 190-194	1/13
5.25	50:52	1:49	7:15	162 159-165	1174	193 188-198	8/0
5.50	52:37	1:45	7:00	160 157-162	1119	191 186-192	0/9
5.75	54:21	1:44	6:54	163 160-167	1126	193 188-196	1/1
6.00	56:03	1:42	6:48	162 156-166	1103	197 194-202	7/1
6.25	1:32:53	36:50 +34:57	2:27:21	134 90-166	19744	184 158-224	1/1
6.50	1:35:14	2:21	9:25	143 131-152	1348	178 174-182	1/2
6.75	1:37:26	2:12	8:47	147 141-152	1291	180 172-184	9/0
7.00	1:39:53	2:27	9:49	149 141-154	1463	176 170-180	11/0
7.25	1:42:13	2:20	9:21	155 152-158	1449	179 174-182	15/0
7.50	1:44:32	2:19	9:14	158 154-163	1460	181 178-184	4/2
7.75	1:46:44	2:12	8:48	158 152-163	1390	182 174-186	6/1
8.00	1:48:59	2:15	9:00	162 158-166	1459	183 180-186	14/0
8.04	1:49:21	22	8:40	163 162-165	1413	184 184-186	3/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 117m, Flat prediction 1:04:24

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	8:24
See your biggest climbs

Cadence

185 (232 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	184	8	1:04:26	13:36
Walk	0.0	110	0	3	16:36
Still	0.0	-	-	2	-
Pause	29.1	-	-	44:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	45.12%	More
800m	3:18	6:38	51.15%	More
1km	4:11	6:43	52.80%	More
Mile	6:54	6:54	55.14%	More
5k	22:48	7:20	56.55%	More
5 miles	47:45	9:33	44.20%	More
10k	1:32:37	14:54	28.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	53.66
5km	23:33	7:35	54.73
5M	39:00	7:48	54.11
10km	49:06	7:54	53.85
10M	1:21:18	8:08	53.84
Half	1:48:15	8:16	53.15
20M	2:49:31	8:29	53.79
Mara	3:45:41	8:37	53.87

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