Sat 4th Sep 2021 at 9:44am by gump

Run > General

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Time
1:00:59
Miles
7.05
Min/mi
8:39
Pacing
20%
WAVA
57.17
Stride(cm)
105
Cals
822
Cadence
177
BPM
156
%MHR
92.9
B/mi
1350
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 143/166bpm [1277b/mi] 113cal
2) 1m - 8:40(8:40/m) 157/171bpm [1360b/mi] 122cal
3) 0.43m - 3:32(8:15/m) 159/170bpm [1313b/mi] 50cal
4) 0.27m - 1:50(6:49/m) 159/168bpm [1085b/mi] 26cal
5) 0.27m - 2:54(10:46/m) 148/165bpm [1593b/mi] 36cal
6) 0.4m - 2:42(6:45/m) 154/171bpm [1038b/mi] 36cal
7) 0.04m - 43(17:03/m) 165/173bpm [2813b/mi] 10cal
8) 0.23m - 1:54(8:13/m) 149/162bpm [1224b/mi] 23cal
9) 0.4m - 2:42(6:45/m) 166/174bpm [1121b/mi] 40cal
10) 0.05m - 57(18:26/m) 158/164bpm [2913b/mi] 13cal
11) 0.22m - 1:50(8:17/m) 155/166bpm [1284b/mi] 25cal
12) 0.4m - 2:36(6:27/m) 167/175bpm [1076b/mi] 39cal
13) 0.02m - 2:20(1:50:32/m) 131/169bpm [14480b/mi] 17cal
14) 1m - 8:32(8:32/m) 152/181bpm [1297b/mi] 104cal
15) 1m - 8:19(8:19/m) 170/193bpm [1414b/mi] 128cal
16) 0.32m - 2:33(8:00/m) 174/183bpm [1393b/mi] 40cal

8:56 8:40 3:32 1:50 2:54 2:42 43 1:54 2:42 57 1:50 2:36 2:20 8:32 8:19 2:33

Pin Map

0mi in 0

Pace

35%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	112 58-143	1052	171 166-176	4/3
0.50	4:34	2:13	8:53	148 133-158	1315	176 172-180	5/3
0.75	6:42	2:08	8:31	157 141-164	1338	178 170-182	4/4
1.00	8:55	2:13	8:52	156 144-165	1382	178 170-184	4/4
1.25	11:06	2:11	8:45	158 137-170	1384	180 174-184	3/3
1.50	13:17	2:10	8:42	164 156-170	1425	178 170-184	8/1
1.75	15:26	2:10	8:38	151 141-171	1304	178 172-182	6/3
2.00	17:35	2:09	8:34	153 143-163	1312	179 174-182	8/1
2.25	19:40	2:05	8:19	158 143-169	1315	179 176-184	2/6
2.50	26:00	6:20 +4:28	25:20	161 147-170	4078	182 178-190	4/6
2.75	28:31	2:32	10:07	156 138-165	1578	182 114-188	7/5
3.00	30:33	2:02	8:07	146 139-152	1184	182 178-186	6/3
3.25	32:13	1:40	6:41	152 146-159	1017	186 184-188	5/9
3.50	34:30	2:16	9:06	156 134-173	1419	158 90-186	5/3
3.75	36:24	1:54	7:36	158 145-166	1201	183 180-188	6/5
4.00	38:04	1:41	6:43	167 156-174	1121	182 92-188	4/9
4.25	40:35	2:31	10:02	155 144-164	1555	155 104-184	6/1
4.50	42:21	1:46	7:03	165 157-171	1163	184 176-190	3/7
4.75	46:12	3:51	15:24	147 98-175	2263	180 102-188	2/4
5.00	48:22	2:10	8:40	130 105-141	1126	176 90-184	4/3
5.25	50:31	2:09	8:36	159 137-178	1369	181 178-184	10/3
5.50	52:34	2:03	8:13	165 152-180	1355	177 172-182	2/9
5.75	54:44	2:11	8:42	160 153-170	1393	178 160-184	9/7
6.00	56:51	2:07	8:26	159 151-167	1341	180 164-184	1/12
6.25	58:55	2:04	8:18	175 164-193	1452	180 172-186	6/7
6.50	1:00:59	2:03	8:12	174 169-184	1428	181 176-184	7/5
6.75	1:03:01	2:02	8:09	175 163-190	1425	181 178-184	3/3
7.00	1:05:02	2:01	8:06	175 168-183	1417	180 168-184	4/4
7.05	1:05:27	25	7:43	176 171-180	1358	182 180-184	1/2

Heart

156/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 21m, Flat prediction 1:00:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	8:42
See your biggest climbs

Cadence

177 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	179	7	1:01:45	8:52
Walk	2.4	107	0.1	1:35	17:42
Still	3.2	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	54.06%	More
800m	3:21	6:44	59.34%	More
1km	4:24	7:04	58.92%	More
Mile	7:30	7:30	58.61%	More
5k	27:05	8:43	55.26%	More
5 miles	47:26	9:29	51.44%	More
10k	58:00	9:20	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.09
5km	25:35	8:14	58.50
5M	42:22	8:28	57.58
10km	53:21	8:35	57.13
10M	1:28:20	8:50	57.07
Half	1:57:37	8:59	56.29
20M	3:04:10	9:13	56.97
Mara	4:05:12	9:22	57.05

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