Sat 4th Sep 2021 at 8:16am by Goofee

Walk > General

Follow User
0 👍

Time
2:22:42
Miles
10.16
Min/mi
14:03
Stride(cm)
89
Cals
1070
Cadence
129
BPM
115
%MHR
67.6
B/mi
1613
Asc(m)
187
Hillscore
5
Surface
Road

Notes & Comments

A bit of hiking around including a parkrun
Split Summary
===
1) 10.16m - 2:22:42(14:03/m) 114/148bpm [1601b/mi] 1070cal 64/124rpm 4.27/5.97mph

2:22:42

Pin Map

0mi in 0

Pace

14%

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:47	7:47	15:33	94 65-108	1462	126 116-138	14/10
1.00	15:12	7:26	14:52	106 99-122	1575	135 130-140	5/8
1.50	22:20	7:07	14:14	103 94-118	1466	135 122-142	2/32
2.00	29:25	7:05	14:10	107 99-111	1516	148 124-246	4/11
2.50	36:58	7:34	15:08	107 98-113	1618	130 122-136	8/6
3.00	44:46	7:48	15:35	110 99-117	1715	124 122-130	10/12
3.50	52:02	7:16	14:31	117 107-127	1699	127 122-138	14/8
4.00	58:55	6:53	13:46	117 106-137	1611	136 122-196	7/14
4.50	1:05:46	6:52	13:43	120 108-138	1647	126 124-140	8/6
5.00	1:12:15	6:28	12:57	127 117-143	1644	124 118-128	10/8
5.50	1:18:53	6:38	13:16	120 111-128	1592	126 124-142	9/15
6.00	1:25:11	6:18	12:36	132 119-142	1663	126 124-158	10/5
6.50	1:33:09	7:58 +1:28	15:56	130 110-148	2072	131 122-162	10/10
7.00	1:40:20	7:11	14:23	123 115-133	1768	127 122-138	21/1
7.50	1:47:17	6:57	13:54	118 107-128	1639	128 122-138	11/1
8.00	1:54:18	7:01	14:03	114 106-119	1601	129 122-154	8/3
8.50	2:01:16	6:58	13:56	115 106-121	1603	128 122-154	8/6
9.00	2:08:09	6:53	13:45	113 99-123	1554	126 122-144	9/7
9.50	2:15:03	6:54	13:49	114 107-121	1574	126 122-136	8/6
10.00	2:21:59	6:56	13:52	113 106-122	1568	126 122-152	3/9
10.16	2:24:11	2:12	13:30	107 102-113	1444	131 122-142	0/9

Heart

115/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 1.5%	14:02
See your biggest climbs

Cadence

129 (246 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:01	12:09	More
800m	6:10	12:23	More
1km	7:44	12:27	More
Mile	12:47	12:47	More
5k	41:18	13:18	More
5 miles	1:09:08	13:50	More
10k	1:25:55	13:50	More
10 miles	2:21:29	14:09	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

57:48	Prospect parkrun
32:03	Prospect parkrun
12:05	Prospect parkrun
39:27	Prospect parkrun alternative course lap
35:36	Prospect parkrun alternative course lap
33:48	Prospect parkrun alternative course lap

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry