Sat 4th Sep 2021 at 10:13am by mathschick

Walk > General

Follow User
0 👍

Time
27:39
Miles
1.21
Min/mi
22:51
Stride(cm)
71
Cals
124
Cadence
98
BPM
111
%MHR
58.5
B/mi
2529
Asc(m)
8
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 27:39(22:57/m) 111/126bpm [2547b/mi] 124cal 45/59rpm 2.61/3.8mph

27:39

Pace

15%

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:41	108 96-118	2774	98 88-112	0/3
0.13	3:15	1:39	26:24	123 118-125	3246	100 96-104	0/3
0.19	4:36	1:21	21:30	121 120-122	2602	100 96-104	0/7
0.25	5:55	1:19	21:09	119 112-122	2517	100 96-104	0/3
0.31	7:17	1:22	21:48	116 112-119	2529	98 94-100	0/1
0.38	8:45	1:28	23:22	118 117-119	2758	96 88-100	0/0
0.44	9:58	1:13	19:34	115 112-119	2251	97 94-100	1/0
0.50	11:23	1:25	22:35	115 112-117	2597	100 96-118	0/0
0.56	12:45	1:22	21:57	116 115-117	2546	101 98-108	0/4
0.63	14:04	1:19	21:07	110 106-114	2322	105 100-110	0/4
0.69	15:24	1:19	21:10	114 110-116	2413	103 102-106	0/2
0.75	16:48	1:25	22:38	114 110-118	2580	99 94-104	1/1
0.81	18:22	1:33	24:54	111 100-119	2764	102 94-110	1/2
0.88	19:49	1:27	23:10	103 99-108	2386	95 90-98	1/0
0.94	21:24	1:35	25:21	110 107-115	2788	93 88-98	1/0
1.00	23:06	1:42	27:09	100 89-110	2714	94 86-100	2/0
1.06	24:37	1:31	24:17	96 92-100	2332	92 86-100	3/0
1.13	26:08	1:31	24:23	99 89-115	2414	95 92-98	1/0
1.19	27:33	1:25	22:41	111 106-120	2518	98 92-110	1/3
1.21	27:55	22	20:24	102 100-105	2081	103 102-104	0/1

Heart

111/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	24:39
See your biggest climbs

Cadence

98 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:04	More
800m	10:39	21:25	More
1km	13:24	21:34	More
Mile	22:47	22:47	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry