Sat 4th Sep 2021 at 9:52am by Dickie York
Bike > General
-
Time
40:59
-
Miles
8.63
-
Mph
12.6
-
FBI
55.38
-
Cals
275
-
BPM
103
-
%MHR
60
-
B/mi
487
-
Asc(m)
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 23:30(4:42/m) 106/132bpm [498b/mi] 167cal 12.77/21.79mph
2) 3.63m - 17:29(4:49/m) 101/118bpm [486b/mi] 108cal 12.46/15.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:27 |
1:27 |
10.39 |
98 87-122 |
566 |
21/5 |
0.50 |
2:31 |
1:04 |
14.07 |
108 98-121 |
461 |
4/4 |
0.75 |
3:26 |
56 |
16.12 |
124 113-132 |
461 |
6/7 |
1.00 |
4:24 |
58 |
15.62 |
116 113-119 |
445 |
8/6 |
1.25 |
5:20 |
56 |
16.05 |
112 106-118 |
419 |
6/6 |
1.50 |
6:26 |
1:06 |
13.59 |
108 88-119 |
477 |
6/6 |
1.75 |
7:24 |
58 |
15.56 |
109 99-121 |
420 |
6/5 |
2.00 |
8:36 |
1:12 |
12.46 |
105 88-113 |
506 |
7/7 |
2.25 |
9:49 |
1:13 |
12.38 |
108 97-116 |
523 |
6/5 |
2.50 |
11:40 |
1:51 |
8.10 |
103 77-132 |
763 |
4/4 |
2.75 |
13:32 |
1:51 |
8.09 |
101 72-132 |
749 |
5/2 |
3.00 |
15:12 |
1:40 |
8.98 |
104 72-132 |
695 |
5/5 |
3.25 |
16:12 |
1:00 |
15.04 |
108 81-117 |
431 |
4/3 |
3.50 |
17:30 |
1:19 |
11.46 |
94 72-132 |
492 |
10/17 |
3.75 |
18:30 |
1:00 |
14.94 |
103 81-110 |
414 |
6/6 |
4.00 |
20:00 |
1:30 |
10.00 |
97 72-132 |
582 |
8/8 |
4.25 |
21:15 |
1:14 |
12.14 |
102 93-109 |
504 |
12/10 |
4.50 |
22:32 |
1:17 |
11.62 |
101 86-109 |
522 |
14/15 |
4.75 |
23:32 |
1:00 |
14.97 |
106 102-111 |
425 |
12/13 |
5.00 |
24:37 |
1:05 |
13.78 |
103 93-108 |
448 |
9/8 |
5.25 |
25:55 |
1:17 |
11.64 |
107 93-120 |
552 |
9/7 |
5.50 |
27:06 |
1:11 |
12.66 |
96 72-131 |
455 |
6/6 |
5.75 |
28:28 |
1:22 |
10.97 |
102 72-125 |
558 |
7/3 |
6.00 |
29:43 |
1:15 |
12.02 |
99 72-111 |
494 |
4/6 |
6.25 |
30:54 |
1:11 |
12.70 |
99 79-114 |
468 |
6/5 |
6.50 |
31:59 |
1:05 |
13.83 |
101 86-107 |
438 |
5/6 |
6.75 |
33:04 |
1:05 |
13.83 |
104 96-120 |
451 |
6/4 |
7.00 |
34:07 |
1:04 |
14.15 |
110 98-122 |
466 |
6/6 |
7.25 |
35:13 |
1:06 |
13.70 |
113 99-129 |
495 |
9/8 |
7.50 |
36:38 |
1:24 |
10.66 |
94 72-120 |
529 |
5/7 |
7.75 |
37:55 |
1:17 |
11.64 |
93 72-132 |
479 |
4/5 |
8.00 |
39:10 |
1:15 |
11.95 |
93 72-132 |
467 |
6/5 |
8.25 |
40:14 |
1:03 |
14.17 |
94 80-110 |
398 |
6/6 |
8.50 |
41:23 |
1:09 |
13.01 |
96 72-106 |
443 |
6/6 |
8.63 |
42:06 |
43 |
11.03 |
94 81-102 |
512 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:33 |
More |
800m |
1:50 |
3:42 |
More |
1km |
2:18 |
3:42 |
More |
Mile |
3:49 |
3:49 |
More |
5k |
14:29 |
4:40 |
More |
5 miles |
23:52 |
4:46 |
More |
10k |
30:18 |
4:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:13 |
4:49 |
20km |
1:01:17 |
4:56 |
15 miles |
1:15:25 |
5:02 |
20 miles |
1:43:36 |
5:11 |
40km |
2:11:40 |
5:18 |
25 miles |
2:12:31 |
5:18 |
42km |
2:18:57 |
5:19 |
50 miles |
4:44:43 |
5:42 |
56 miles |
5:22:38 |
5:46 |
100 miles |
10:11:42 |
6:07 |
112 miles |
11:33:11 |
6:11 |
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