Sat 4th Sep 2021 at 9:36am by photoset

Run > General

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Time
49:45
Miles
5.04
Min/mi
9:52
Pacing
33%
WAVA
51.18
Stride(cm)
101
Cals
507
Cadence
161
BPM
124
%MHR
82.4
B/mi
1220
Asc(m)
27
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 126/131bpm [1256b/mi] 117cal
2) 1m - 9:47(9:47/m) 125/131bpm [1222b/mi] 105cal
3) 1m - 9:38(9:38/m) 127/136bpm [1224b/mi] 103cal
4) 1m - 9:59(9:59/m) 120/130bpm [1198b/mi] 85cal
5) 1m - 10:02(10:02/m) 126/131bpm [1263b/mi] 94cal
6) 0.04m - 21(9:34/m) 126/127bpm [1206b/mi] 3cal

9:58 9:47 9:38 9:59 10:02 21

Pin Map

0mi in 0

Pace

33%

19%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:41	3:41 +57	14:42	119 108-122	1750	160 112-172	3/1
0.50	6:06	2:25	9:41	126 124-128	1221	159 156-162	5/3
0.75	8:28	2:22	9:27	129 127-131	1219	159 158-162	4/4
1.00	10:54	2:26	9:45	129 128-130	1258	160 158-162	4/4
1.25	13:13	2:19	9:17	128 125-130	1188	161 160-162	3/4
1.50	15:37	2:24	9:37	128 127-129	1231	160 158-162	4/5
1.75	18:48	3:10 +39	12:42	120 116-127	1524	165 154-208	4/3
2.00	21:32	2:44 +12	10:57	122 118-125	1335	159 154-174	3/4
2.25	24:09	2:37 +13	10:27	126 123-128	1318	160 154-164	4/2
2.50	26:58	2:49 +26	11:15	127 123-131	1428	163 160-168	6/2
2.75	29:31	2:34 +16	10:16	130 126-133	1334	164 162-166	9/3
3.00	34:03	4:32 +1:58	18:08	125 93-136	2266	161 152-168	3/8
3.25	37:17	3:14 +43	12:56	118 112-122	1526	163 156-168	3/3
3.50	42:56	5:39 +2:56	22:35	114 107-123	2574	165 162-170	0/5
3.75	45:54	2:58 +28	11:54	122 109-129	1451	163 156-168	3/3
4.00	48:11	2:17	9:07	128 127-130	1168	163 162-164	3/3
4.25	50:29	2:18	9:11	129 128-131	1185	163 162-164	2/3
4.50	57:28	6:59 +4:18	27:54	126 116-131	3516	162 154-166	2/2
4.75	1:00:32	3:04 +34	12:17	126 112-129	1549	158 120-162	2/3
5.00	1:03:03	2:31	10:05	120 110-128	1209	160 156-164	3/3
5.04	1:03:25	22	10:01	126 125-127	1261	157 156-160	1/2

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m, Flat prediction 49:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (208 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	161	5	53:33	12:20
Walk	1.4	109	0	1:00	4:38:30
Still	0.5	-	-	20	-
Pause	11.9	-	-	8:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	39.13%	More
800m	4:29	9:00	45.89%	More
1km	5:38	9:04	47.50%	More
Mile	9:28	9:28	47.94%	More
5k	34:12	11:00	45.24%	More
5 miles	1:02:09	12:26	40.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	50.75
5km	29:47	9:35	51.94
5M	49:20	9:52	51.20
10km	1:02:07	10:00	50.83
10M	1:42:51	10:17	50.82
Half	2:16:56	10:27	50.15
20M	3:34:26	10:43	50.74
Mara	4:45:30	10:54	50.82

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