Sat 4th Sep 2021 at 10:31am by JustCommando!

Walk > General

Black Park parkrun

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Time
8:16
Miles
0.29
Min/mi
28:30
Stride(cm)
48
Cals
39
Cadence
115
BPM
94
%MHR
56.8
B/mi
2672
Asc(m)
6
Surface
Road

5:13 400m

Notes & Comments

Split Summary
===
1) 0.29m - 8:16(28:42/m) 94/109bpm [2698b/mi] 39cal 36/66rpm 2.09/3.23mph

8:16

Pace

13%

22%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:55	92 89-96	1924	116 114-120	5/2
0.13	2:34	1:16	20:14	93 89-97	1882	117 114-120	4/2
0.19	3:46	1:12	19:10	91 85-96	1744	116 112-118	3/4
0.25	5:17	1:31	24:12	97 90-108	2348	112 80-120	2/2
0.29	8:16	2:59	1:20:39	94 76-106	7581	108 106-110	0/0

Heart

94/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (120 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:59	More

Predictions

Dist	Time	Per Mile

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