Sat 4th Sep 2021 at 8:09am by srh

Run > General
  • Time
    1:51:16
  • Miles
    14.78
  • Min/mi
    7:32
  • Pacing
    0%
  • WAVA
    68.79
  • Stride(cm)
    122
  • Cals
    1044
  • Cadence
    175
  • BPM
    129
  • %MHR
    69.5
  • B/mi
    968
  • Asc(m)
    225
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:52/m) 119/132bpm [937b/mi] 49cal 7.62/8.79mph
2) 0.62m - 4:36(7:25/m) 122/126bpm [905b/mi] 47cal 8.09/9.31mph
3) 0.62m - 4:34(7:21/m) 119/125bpm [875b/mi] 41cal 8.16/9.58mph
4) 0.62m - 5:04(8:10/m) 120/131bpm [979b/mi] 46cal 7.35/9.54mph
5) 0.62m - 5:16(8:28/m) 123/129bpm [1042b/mi] 49cal 7.09/9.54mph
6) 0.62m - 4:40(7:31/m) 122/130bpm [916b/mi] 42cal 7.99/9.62mph
7) 0.62m - 4:51(7:48/m) 121/128bpm [944b/mi] 40cal 7.69/9.6mph
8) 0.62m - 4:43(7:36/m) 123/129bpm [934b/mi] 40cal 7.9/9.85mph
9) 0.62m - 4:54(7:53/m) 124/131bpm [978b/mi] 42cal 7.61/9.62mph
10) 0.62m - 4:47(7:41/m) 126/133bpm [969b/mi] 42cal 7.8/9.75mph
11) 0.62m - 4:50(7:47/m) 134/139bpm [1042b/mi] 51cal 7.72/9.85mph
12) 0.62m - 4:49(7:45/m) 137/141bpm [1061b/mi] 55cal 7.75/9.6mph
13) 0.62m - 4:48(7:43/m) 138/149bpm [1065b/mi] 54cal 7.78/11.04mph
14) 0.62m - 4:31(7:16/m) 136/152bpm [987b/mi] 47cal 8.27/10.48mph
15) 0.62m - 4:10(6:42/m) 133/138bpm [892b/mi] 38cal 8.95/10.98mph
16) 0.62m - 4:05(6:34/m) 135/140bpm [886b/mi] 39cal 9.14/10.87mph
17) 0.62m - 4:21(6:59/m) 140/145bpm [979b/mi] 48cal 8.58/10.44mph
18) 0.62m - 4:19(6:56/m) 142/147bpm [985b/mi] 49cal 8.65/11.69mph
19) 0.62m - 4:17(6:54/m) 140/143bpm [967b/mi] 44cal 8.69/10.42mph
20) 0.62m - 4:35(7:23/m) 138/149bpm [1019b/mi] 46cal 8.13/10.06mph
21) 0.62m - 4:40(7:31/m) 123/133bpm [925b/mi] 31cal 7.98/9.68mph
22) 0.62m - 4:39(7:30/m) 132/137bpm [989b/mi] 42cal 8/9.6mph
23) 0.62m - 5:01(8:04/m) 123/137bpm [993b/mi] 36cal 7.43/9.41mph
24) 0.49m - 3:53(8:01/m) 122/126bpm [979b/mi] 26cal 7.48/9.68mph
4:54 4:36 4:34 5:04 5:16 4:40 4:51 4:43 4:54 4:47 4:50 4:49 4:48 4:31 4:10 4:05 4:21 4:19 4:17 4:35 4:40 4:39 5:01 3:53

Pace

4% 6% 39% 47% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:51 118 100-132 926 169 98-176 26/2
1.00 7:46 3:50 7:41 122 115-126 936 174 168-180 9/9
1.50 11:25 3:40 7:19 121 113-126 886 176 172-178 5/16
2.00 15:09 3:43 7:27 121 115-129 901 177 172-180 6/13
2.50 29:53 14:44 +10:39 29:29 118 90-131 3479 168 114-180 12/61
3.00 34:10 4:17 8:34 123 115-129 1054 166 146-174 17/15
3.50 38:04 3:54 7:48 122 112-130 951 170 160-178 15/16
4.00 41:59 3:55 7:50 121 110-128 949 171 158-176 7/19
4.50 45:42 3:43 7:25 122 118-128 905 175 172-178 6/7
5.00 49:28 3:46 7:32 123 120-129 927 175 166-180 4/9
5.50 53:27 3:59 7:58 123 119-126 980 175 166-178 7/7
6.00 57:15 3:47 7:35 127 121-132 963 175 168-180 19/4
6.50 1:01:10 3:56 7:52 128 120-135 1007 174 166-180 14/5
7.00 1:05:07 3:56 7:52 137 133-140 1079 173 160-178 29/4
7.50 1:08:54 3:48 7:35 137 131-141 1039 176 172-182 26/1
8.00 1:12:42 3:48 7:36 136 124-147 1034 177 172-184 17/16
8.50 1:16:34 3:52 7:43 141 126-152 1089 174 136-184 47/1
9.00 1:19:55 3:21 6:42 130 125-135 870 179 174-182 2/46
9.50 1:23:10 3:15 6:31 134 130-138 872 182 176-188 0/37
10.00 1:26:32 3:22 6:44 136 133-140 916 179 170-186 2/44
10.50 1:30:01 3:29 6:59 140 137-145 978 177 172-180 6/18
11.00 1:33:33 3:31 7:02 143 137-147 1007 177 172-182 17/13
11.50 1:36:57 3:24 6:48 139 136-143 945 180 174-182 9/14
12.00 1:40:38 3:41 7:23 142 136-149 1047 176 168-182 24/15
12.50 1:54:43 14:05 +10:30 28:10 132 93-147 3717 175 112-184 11/9
13.00 1:58:28 3:45 7:31 124 116-133 932 178 172-182 8/8
13.50 2:02:13 3:44 7:29 132 126-137 988 181 176-184 15/1
14.00 2:09:00 6:47 +2:45 13:34 129 111-137 1750 172 134-180 10/15
14.50 2:12:58 3:58 7:57 120 112-127 953 174 166-178 5/12
14.78 2:15:10 2:12 8:00 122 119-126 976 173 156-176 6/3

Heart

129/152max
  • Show Beats/Mile

Elevation

Asc 225m, Range 148m, Flat prediction 1:50:23
Elevation Graph
Biggest Climbs (m) Min/mi
60 3.4% 7:45
55 5.8% 8:03
29 2.9% 7:51
See your biggest climbs

Cadence

175 (188 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.9 175 14.6 1:48:53 7:39
Walk 17.1 148 0.2 23:32 2:00:43
Pause 2.0 - - 2:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 54.81% More
800m 3:11 6:23 63.13% More
1km 4:00 6:26 65.31% More
Mile 6:33 6:33 67.62% More
5k 21:03 6:46 71.70% More
5 miles 35:18 7:04 69.69% More
10k 44:44 7:12 68.73% More
10 miles 1:14:25 7:27 68.34% More
Half 1:58:58 9:05 56.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 69.25
5km 21:18 6:51 70.84
5M 35:16 7:03 69.77
10km 44:24 7:09 69.25
10M 1:13:32 7:21 69.17
Half 1:37:54 7:28 68.24
20M 2:33:19 7:40 69.05
Mara 3:24:08 7:47 69.15
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