Sat 4th Sep 2021 at 9:43am by Tizer

Run > Tempo

  • Time
    28:05
  • Miles
    4.43
  • Min/mi
    6:20
  • Pacing
    70%
  • WAVA
    73.70
  • Stride(cm)
    130
  • Cals
    443
  • Cadence
    196
  • BPM
    160
  • %MHR
    87.4
  • B/mi
    1014
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 153/162bpm [955b/mi] 95cal 9.62/11.29mph
2) 1m - 6:20(6:20/m) 163/166bpm [1032b/mi] 103cal 9.48/10.12mph
3) 1m - 6:20(6:20/m) 160/166bpm [1012b/mi] 97cal 9.48/10.73mph
4) 1m - 6:25(6:25/m) 164/167bpm [1052b/mi] 104cal 9.35/9.71mph
5) 0.43m - 2:46(6:25/m) 164/167bpm [1053b/mi] 44cal 9.34/9.58mph
6:14 6:20 6:20 6:25 2:46

Pace

3% 4% 90% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:46 132 109-146 762 199 194-206 0/1
0.25 1:31 47 6:19 150 147-152 946 194 194-196 1/1
0.38 2:18 48 6:23 153 151-154 976 193 192-194 1/1
0.50 3:06 48 6:24 156 155-157 997 193 192-194 2/0
0.63 3:54 47 6:18 155 152-157 976 194 192-194 0/2
0.75 4:41 47 6:16 158 154-160 989 194 192-194 1/1
0.88 5:29 48 6:26 160 159-161 1028 194 192-196 0/2
1.00 6:14 46 6:04 161 160-161 978 193 192-194 0/2
1.13 7:01 47 6:16 162 161-164 1016 194 194-194 0/1
1.25 7:52 50 6:42 161 161-162 1079 194 192-198 1/2
1.38 8:38 46 6:07 162 161-163 992 195 194-196 0/1
1.50 9:25 47 6:17 164 163-165 1030 198 196-200 1/1
1.63 10:11 47 6:14 164 163-165 1022 196 196-198 2/1
1.75 10:59 47 6:19 164 163-165 1035 196 194-198 1/2
1.88 11:46 48 6:22 164 163-165 1044 196 194-198 0/1
2.00 12:34 48 6:22 164 164-165 1043 196 194-198 1/1
2.13 13:22 47 6:19 163 160-166 1029 197 194-198 2/1
2.25 15:25 2:04 +1:17 16:29 152 126-166 2506 199 176-234 1/1
2.38 16:12 47 6:15 150 138-157 937 199 198-200 1/1
2.50 17:01 49 6:34 160 157-162 1051 198 194-198 1/2
2.63 17:49 47 6:20 163 162-164 1032 195 194-196 1/1
2.75 18:38 49 6:35 164 163-164 1079 196 194-198 1/1
2.88 19:23 45 6:00 164 162-165 984 196 194-196 1/0
3.00 20:11 48 6:22 164 163-165 1044 196 194-196 2/1
3.13 20:57 46 6:10 164 163-165 1013 196 194-198 1/1
3.25 21:44 47 6:16 165 164-166 1035 194 194-196 1/1
3.38 22:32 48 6:25 164 159-165 1053 194 194-196 0/1
3.50 23:23 50 6:41 162 159-164 1083 196 194-202 1/2
3.63 24:10 48 6:21 165 163-167 1048 195 194-198 1/1
3.75 24:59 48 6:28 165 165-166 1067 196 196-198 4/1
3.88 25:48 49 6:35 165 164-166 1085 196 194-198 2/1
4.00 26:36 48 6:22 164 163-165 1044 195 194-196 1/5
4.13 27:25 49 6:32 163 163-164 1066 196 194-198 1/0
4.25 28:12 47 6:19 164 163-165 1035 197 196-198 1/0
4.38 29:00 48 6:21 165 164-166 1048 197 196-198 1/2
4.43 29:22 22 6:36 166 165-167 1096 194 182-200 0/0

Heart

160/167max
  • Show Beats/Mile

Elevation

Asc 10m, Range 10m, Flat prediction 28:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

196 (248 max) Stride Length: 130cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 55.01% More
800m 3:04 6:09 62.23% More
1km 3:51 6:12 64.51% More
Mile 6:13 6:13 68.01% More
5k 20:49 6:42 69.08% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 74.37
5km 19:12 6:11 74.90
5M 31:59 6:24 73.17
10km 40:22 6:30 72.38
10M 1:07:16 6:44 71.77
Half 1:29:52 6:52 70.52
20M 2:21:30 7:05 70.97
Mara 3:09:02 7:13 70.84
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