Sat 4th Sep 2021 at 9:43am by Tizer
Run > Tempo
-
Time
28:05
-
Miles
4.43
-
Min/mi
6:20
-
Pacing
70%
-
WAVA
73.70
-
Stride(cm)
130
-
Cals
443
-
Cadence
196
-
BPM
160
-
%MHR
87.4
-
B/mi
1014
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:14(6:14/m) 153/162bpm [955b/mi] 95cal 9.62/11.29mph
2) 1m - 6:20(6:20/m) 163/166bpm [1032b/mi] 103cal 9.48/10.12mph
3) 1m - 6:20(6:20/m) 160/166bpm [1012b/mi] 97cal 9.48/10.73mph
4) 1m - 6:25(6:25/m) 164/167bpm [1052b/mi] 104cal 9.35/9.71mph
5) 0.43m - 2:46(6:25/m) 164/167bpm [1053b/mi] 44cal 9.34/9.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
5:46 |
132 109-146 |
762 |
199 194-206 |
0/1 |
0.25 |
1:31 |
47 |
6:19 |
150 147-152 |
946 |
194 194-196 |
1/1 |
0.38 |
2:18 |
48 |
6:23 |
153 151-154 |
976 |
193 192-194 |
1/1 |
0.50 |
3:06 |
48 |
6:24 |
156 155-157 |
997 |
193 192-194 |
2/0 |
0.63 |
3:54 |
47 |
6:18 |
155 152-157 |
976 |
194 192-194 |
0/2 |
0.75 |
4:41 |
47 |
6:16 |
158 154-160 |
989 |
194 192-194 |
1/1 |
0.88 |
5:29 |
48 |
6:26 |
160 159-161 |
1028 |
194 192-196 |
0/2 |
1.00 |
6:14 |
46 |
6:04 |
161 160-161 |
978 |
193 192-194 |
0/2 |
1.13 |
7:01 |
47 |
6:16 |
162 161-164 |
1016 |
194 194-194 |
0/1 |
1.25 |
7:52 |
50 |
6:42 |
161 161-162 |
1079 |
194 192-198 |
1/2 |
1.38 |
8:38 |
46 |
6:07 |
162 161-163 |
992 |
195 194-196 |
0/1 |
1.50 |
9:25 |
47 |
6:17 |
164 163-165 |
1030 |
198 196-200 |
1/1 |
1.63 |
10:11 |
47 |
6:14 |
164 163-165 |
1022 |
196 196-198 |
2/1 |
1.75 |
10:59 |
47 |
6:19 |
164 163-165 |
1035 |
196 194-198 |
1/2 |
1.88 |
11:46 |
48 |
6:22 |
164 163-165 |
1044 |
196 194-198 |
0/1 |
2.00 |
12:34 |
48 |
6:22 |
164 164-165 |
1043 |
196 194-198 |
1/1 |
2.13 |
13:22 |
47 |
6:19 |
163 160-166 |
1029 |
197 194-198 |
2/1 |
2.25 |
15:25 |
2:04 +1:17
|
16:29 |
152 126-166 |
2506 |
199 176-234 |
1/1 |
2.38 |
16:12 |
47 |
6:15 |
150 138-157 |
937 |
199 198-200 |
1/1 |
2.50 |
17:01 |
49 |
6:34 |
160 157-162 |
1051 |
198 194-198 |
1/2 |
2.63 |
17:49 |
47 |
6:20 |
163 162-164 |
1032 |
195 194-196 |
1/1 |
2.75 |
18:38 |
49 |
6:35 |
164 163-164 |
1079 |
196 194-198 |
1/1 |
2.88 |
19:23 |
45 |
6:00 |
164 162-165 |
984 |
196 194-196 |
1/0 |
3.00 |
20:11 |
48 |
6:22 |
164 163-165 |
1044 |
196 194-196 |
2/1 |
3.13 |
20:57 |
46 |
6:10 |
164 163-165 |
1013 |
196 194-198 |
1/1 |
3.25 |
21:44 |
47 |
6:16 |
165 164-166 |
1035 |
194 194-196 |
1/1 |
3.38 |
22:32 |
48 |
6:25 |
164 159-165 |
1053 |
194 194-196 |
0/1 |
3.50 |
23:23 |
50 |
6:41 |
162 159-164 |
1083 |
196 194-202 |
1/2 |
3.63 |
24:10 |
48 |
6:21 |
165 163-167 |
1048 |
195 194-198 |
1/1 |
3.75 |
24:59 |
48 |
6:28 |
165 165-166 |
1067 |
196 196-198 |
4/1 |
3.88 |
25:48 |
49 |
6:35 |
165 164-166 |
1085 |
196 194-198 |
2/1 |
4.00 |
26:36 |
48 |
6:22 |
164 163-165 |
1044 |
195 194-196 |
1/5 |
4.13 |
27:25 |
49 |
6:32 |
163 163-164 |
1066 |
196 194-198 |
1/0 |
4.25 |
28:12 |
47 |
6:19 |
164 163-165 |
1035 |
197 196-198 |
1/0 |
4.38 |
29:00 |
48 |
6:21 |
165 164-166 |
1048 |
197 196-198 |
1/2 |
4.43 |
29:22 |
22 |
6:36 |
166 165-167 |
1096 |
194 182-200 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
55.01% |
More |
800m |
3:04 |
6:09 |
62.23% |
More |
1km |
3:51 |
6:12 |
64.51% |
More |
Mile |
6:13 |
6:13 |
68.01% |
More |
5k |
20:49 |
6:42 |
69.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
74.37 |
5km |
19:12 |
6:11 |
74.90 |
5M |
31:59 |
6:24 |
73.17 |
10km |
40:22 |
6:30 |
72.38 |
10M |
1:07:16 |
6:44 |
71.77 |
Half |
1:29:52 |
6:52 |
70.52 |
20M |
2:21:30 |
7:05 |
70.97 |
Mara |
3:09:02 |
7:13 |
70.84 |
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