Sat 4th Sep 2021 at 9:31am by Tizer
Run > Warm Up
-
Time
8:16
-
Miles
0.99
-
Min/mi
8:21
-
Pacing
90%
-
WAVA
50.47
-
Stride(cm)
103
-
Cals
84
-
Cadence
187
-
BPM
122
-
%MHR
66.8
-
B/mi
1021
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 8:16(8:19/m) 123/135bpm [1022b/mi] 84cal 7.22/7.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:09 |
99 83-116 |
1105 |
188 186-188 |
1/0 |
0.13 |
1:14 |
33 |
8:41 |
121 116-126 |
1050 |
189 188-190 |
1/0 |
0.19 |
1:45 |
31 |
8:15 |
123 122-125 |
1014 |
188 188-190 |
1/1 |
0.25 |
2:19 |
34 |
8:59 |
122 119-124 |
1097 |
188 186-190 |
0/0 |
0.31 |
2:51 |
32 |
8:30 |
122 121-123 |
1036 |
185 184-186 |
1/0 |
0.38 |
3:21 |
30 |
7:59 |
121 119-123 |
965 |
186 186-188 |
0/1 |
0.44 |
3:50 |
30 |
7:55 |
120 117-121 |
949 |
187 186-190 |
0/1 |
0.50 |
4:22 |
32 |
8:28 |
125 121-127 |
1059 |
186 184-188 |
0/2 |
0.56 |
4:52 |
30 |
7:55 |
126 123-127 |
998 |
187 184-188 |
0/1 |
0.63 |
5:22 |
30 |
8:01 |
127 124-129 |
1017 |
188 188-188 |
0/0 |
0.69 |
5:51 |
30 |
7:53 |
128 128-128 |
1009 |
188 186-188 |
0/1 |
0.75 |
6:25 |
34 |
8:57 |
130 129-130 |
1163 |
186 184-188 |
0/1 |
0.81 |
6:56 |
31 |
8:13 |
132 131-135 |
1084 |
188 186-188 |
3/0 |
0.88 |
7:24 |
28 |
7:34 |
128 127-131 |
970 |
186 184-190 |
1/1 |
0.94 |
7:54 |
29 |
7:51 |
128 126-130 |
1005 |
190 190-190 |
0/1 |
0.99 |
8:22 |
28 |
8:14 |
133 130-134 |
1095 |
182 164-188 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
41.02% |
More |
800m |
4:00 |
8:03 |
47.56% |
More |
1km |
5:01 |
8:04 |
49.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
50.62 |
5km |
28:12 |
9:05 |
50.99 |
5M |
46:59 |
9:24 |
49.81 |
10km |
59:19 |
9:33 |
49.26 |
10M |
1:38:49 |
9:53 |
48.86 |
Half |
2:12:01 |
10:05 |
48.00 |
20M |
3:27:52 |
10:24 |
48.31 |
Mara |
4:37:42 |
10:36 |
48.22 |
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