Sat 4th Sep 2021 at 9:31am by Tizer

Run > Warm Up

  • Time
    8:16
  • Miles
    0.99
  • Min/mi
    8:21
  • Pacing
    90%
  • WAVA
    50.47
  • Stride(cm)
    103
  • Cals
    84
  • Cadence
    187
  • BPM
    122
  • %MHR
    66.8
  • B/mi
    1021
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:16(8:19/m) 123/135bpm [1022b/mi] 84cal 7.22/7.78mph
8:16

Pace

6% 25% 63% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:09 99 83-116 1105 188 186-188 1/0
0.13 1:14 33 8:41 121 116-126 1050 189 188-190 1/0
0.19 1:45 31 8:15 123 122-125 1014 188 188-190 1/1
0.25 2:19 34 8:59 122 119-124 1097 188 186-190 0/0
0.31 2:51 32 8:30 122 121-123 1036 185 184-186 1/0
0.38 3:21 30 7:59 121 119-123 965 186 186-188 0/1
0.44 3:50 30 7:55 120 117-121 949 187 186-190 0/1
0.50 4:22 32 8:28 125 121-127 1059 186 184-188 0/2
0.56 4:52 30 7:55 126 123-127 998 187 184-188 0/1
0.63 5:22 30 8:01 127 124-129 1017 188 188-188 0/0
0.69 5:51 30 7:53 128 128-128 1009 188 186-188 0/1
0.75 6:25 34 8:57 130 129-130 1163 186 184-188 0/1
0.81 6:56 31 8:13 132 131-135 1084 188 186-188 3/0
0.88 7:24 28 7:34 128 127-131 970 186 184-190 1/1
0.94 7:54 29 7:51 128 126-130 1005 190 190-190 0/1
0.99 8:22 28 8:14 133 130-134 1095 182 164-188 0/1

Heart

122/135max
  • Show Beats/Mile

Elevation

Asc 4m, Range 9m, Flat prediction 8:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (190 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 41.02% More
800m 4:00 8:03 47.56% More
1km 5:01 8:04 49.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 50.62
5km 28:12 9:05 50.99
5M 46:59 9:24 49.81
10km 59:19 9:33 49.26
10M 1:38:49 9:53 48.86
Half 2:12:01 10:05 48.00
20M 3:27:52 10:24 48.31
Mara 4:37:42 10:36 48.22
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