Sat 4th Sep 2021 at 9:06am by ThunderFeet

Run > parkrun

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Time
22:50
Miles
3.07
Min/mi
7:26
Pacing
93%
WAVA
69.77
Stride(cm)
115
Cals
293
Cadence
189
BPM
160
%MHR
92.1
B/mi
1192
Asc(m)
136
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 149/159bpm [697b/km] 54cal 12.82/13.6kmph
2) 1km - 4:48(4:48/km) 159/163bpm [763b/km] 61cal 12.51/13.74kmph
3) 1km - 4:29(4:29/km) 164/167bpm [735b/km] 59cal 13.39/13.98kmph
4) 1km - 4:42(4:42/km) 163/167bpm [765b/km] 62cal 12.79/13.5kmph
5) 0.94km - 4:11(4:27/km) 167/171bpm [744b/km] 57cal 13.46/14.18kmph

4:41 4:48 4:29 4:42 4:11

Pace

26%

36%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	130 97-146	993	184 70-202	3/3
0.25	1:55	58	7:43	149 145-154	1150	189 184-192	9/3
0.38	2:52	57	7:33	157 153-159	1185	191 188-192	7/7
0.50	3:48	56	7:29	155 152-159	1160	187 182-192	8/15
0.63	4:42	54	7:13	155 152-159	1119	189 188-192	15/11
0.75	5:43	1:01	8:06	157 154-159	1271	189 184-192	9/7
0.88	6:44	1:01	8:08	160 157-163	1302	189 184-192	9/7
1.00	7:38	54	7:15	159 156-161	1153	190 184-196	11/19
1.13	8:32	54	7:14	160 159-162	1158	190 188-192	7/8
1.25	9:31	58	7:47	160 159-162	1245	189 188-192	11/7
1.38	10:24	53	7:07	162 160-166	1153	191 188-198	7/18
1.50	11:17	53	7:01	165 164-166	1158	189 186-192	15/2
1.63	12:12	55	7:22	166 164-167	1223	189 188-192	3/5
1.75	13:09	57	7:36	164 162-166	1248	188 186-188	6/4
1.88	14:02	53	7:01	163 161-164	1144	189 186-190	5/3
2.00	14:57	56	7:24	161 160-162	1193	188 182-190	4/6
2.13	15:55	58	7:45	163 162-165	1263	188 184-192	7/7
2.25	16:52	57	7:34	164 163-166	1242	187 186-190	7/2
2.38	17:51	59	7:49	164 163-166	1281	188 186-190	3/5
2.50	18:45	54	7:12	165 163-167	1188	189 186-192	3/6
2.63	19:38	53	7:03	166 164-169	1171	190 184-192	7/7
2.75	20:34	56	7:31	166 164-168	1247	189 184-194	7/7
2.88	21:32	58	7:40	167 164-169	1281	190 188-192	5/11
3.00	22:23	51	6:50	167 164-170	1140	192 190-194	13/6
3.07	22:50	27	6:37	168 166-171	1112	193 176-196	2/7

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 28m, Flat prediction 22:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (202 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.1	22:48	7:26
Walk	0.1	70	0	2	31:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	55.27%	More
800m	3:33	7:08	58.68%	More
1km	4:27	7:10	60.85%	More
Mile	7:17	7:17	63.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	68.75
5km	23:08	7:27	69.75
5M	38:51	7:46	67.76
10km	49:15	7:56	66.92
10M	1:22:43	8:16	65.58
Half	1:51:01	8:28	63.79
20M	2:56:05	8:48	63.22
Mara	3:56:20	9:01	62.34

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