Sat 4th Sep 2021 at 10:08am by MRQ.

Run > General

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Time
28:01
Miles
3.20
Min/mi
8:45
Pacing
74%
WAVA
49.79
Stride(cm)
105
Cals
313
Cadence
175
BPM
153
%MHR
76.7
B/mi
1337
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86km - 5:00(5:51/km) 134/146bpm [783b/km] 45cal 10.27/10.92kmph
2) 1.17km - 7:00(5:59/km) 147/160bpm [880b/km] 76cal 10.02/12.43kmph
3) 0.25km - 2:00(8:09/km) 126/156bpm [1027b/km] 15cal 7.36/12.23kmph
4) 1.34km - 6:00(4:29/km) 167/172bpm [748b/km] 76cal 13.41/14.18kmph
5) 0.14km - 1:00(6:59/km) 159/173bpm [1111b/km] 12cal 8.59/13.67kmph
6) 1.39km - 7:00(5:02/km) 166/171bpm [836b/km] 89cal 11.91/13.23kmph
7) 0km - 1(4:00/km) 170/170bpm [679b/km] 15.02/11.66kmph

5:00 7:00 2:00 6:00 1:00 7:00 1

Pace

29%

24%

12%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	109 69-139	1106	171 118-180	5/4
0.25	2:26	1:10	9:23	141 139-143	1323	178 172-182	4/3
0.38	3:35	1:09	9:10	142 139-144	1301	178 176-180	3/4
0.50	4:44	1:09	9:10	145 142-146	1329	178 176-180	4/3
0.63	5:52	1:08	9:06	147 144-150	1338	177 176-180	5/5
0.75	7:43	1:51	14:46	129 102-148	1905	173 84-186	4/5
0.88	8:45	1:02	8:20	143 128-153	1191	182 180-184	5/4
1.00	9:49	1:03	8:27	157 154-158	1326	181 180-184	8/8
1.13	10:52	1:03	8:22	159 158-160	1330	179 176-182	7/8
1.25	11:56	1:05	8:39	157 156-159	1358	176 174-178	5/7
1.38	13:44	1:48	14:22	126 105-156	1811	133 88-180	4/5
1.50	14:38	54	7:14	145 121-163	1048	190 180-198	0/2
1.63	15:30	52	6:56	167 164-169	1158	192 186-196	4/2
1.75	16:24	54	7:12	168 168-169	1210	188 186-190	6/7
1.88	17:19	55	7:21	169 168-170	1241	187 184-190	3/3
2.00	18:14	54	7:14	169 169-170	1223	184 180-186	5/4
2.13	19:07	54	7:10	170 170-171	1217	186 184-188	6/5
2.25	20:03	56	7:24	172 170-172	1274	185 182-188	4/3
2.38	21:21	1:18	10:27	157 142-173	1641	153 118-186	1/4
2.50	22:29	1:08	9:01	162 158-163	1460	173 166-176	1/1
2.63	23:29	1:00	8:01	164 163-165	1315	176 172-178	0/0
2.75	24:32	1:03	8:25	165 163-166	1388	176 174-178	0/0
2.88	25:31	59	7:51	166 164-168	1303	179 174-182	2/1
3.00	26:29	58	7:40	170 168-171	1304	181 178-184	4/6
3.13	27:25	57	7:33	170 169-171	1284	179 176-182	5/4
3.20	28:02	37	8:25	170 169-170	1432	178 174-182	1/4

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 6m, Flat prediction 28:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	180	3.1	25:16	8:13
Walk	7.6	118	0.1	2:07	17:32
Still	2.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	44.63%	More
800m	3:32	7:06	50.22%	More
1km	4:27	7:09	52.16%	More
Mile	7:36	7:36	52.35%	More
5k	27:05	8:43	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	54.04
5km	27:05	8:43	49.96
5M	46:46	9:21	46.97
10km	1:00:01	9:40	45.65
10M	1:43:37	10:22	43.65
Half	2:21:16	10:47	42.00
20M	3:49:35	11:29	40.95
Mara	5:13:01	11:57	40.05

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