Sat 4th Sep 2021 at 9:01am by CStar

Run > parkrun

  • Time
    23:40
  • Miles
    2.97
  • Min/mi
    7:58
  • Pacing
    85%
  • WAVA
    61.33
  • Stride(cm)
    117
  • Cals
    299
  • Cadence
    173
  • BPM
    139
  • %MHR
    73.2
  • B/mi
    1108
  • Asc(m)
    188
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Bracknell pr - Course is short.

Split Summary
===
1) 1m - 8:31(8:31/m) 127/153bpm [1082b/mi] 93cal 7.04/8.41mph
2) 1m - 7:55(7:55/m) 145/159bpm [1148b/mi] 106cal 7.58/8.66mph
3) 0.97m - 7:14(7:29/m) 149/161bpm [1115b/mi] 100cal 8.02/8.25mph
8:31 7:55 7:14

Pace

25% 6% 23% 29% 4% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 107 62-132 828 181 174-188 4/0
0.25 2:00 1:02 8:15 125 116-130 1032 174 172-176 12/0
0.38 3:11 1:11 9:26 127 122-131 1198 171 168-174 5/4
0.50 4:25 1:14 9:53 129 128-130 1274 173 168-176 2/13
0.63 5:44 1:19 10:30 125 121-131 1314 171 168-174 8/13
0.75 6:45 1:01 8:11 130 128-133 1063 174 172-178 5/20
0.88 7:33 48 6:27 130 129-135 839 175 172-180 21/12
1.00 8:30 57 7:37 143 137-153 1089 175 172-176 14/6
1.13 9:27 57 7:34 142 136-150 1074 175 174-176 1/1
1.25 10:26 59 7:49 146 144-149 1141 175 172-178 2/13
1.38 11:28 1:02 8:15 143 140-148 1179 173 172-174 1/9
1.50 12:24 57 7:34 142 140-145 1075 174 172-178 26/6
1.63 13:19 55 7:20 154 149-159 1130 175 172-178 5/5
1.75 14:13 53 7:05 145 143-147 1027 170 166-176 7/7
1.88 15:18 1:05 8:42 145 143-148 1262 170 168-172 3/4
2.00 16:25 1:07 9:00 144 142-146 1296 171 168-176 8/18
2.13 17:36 1:11 9:26 146 143-149 1377 170 168-172 18/18
2.25 18:23 47 6:16 149 147-152 933 172 170-174 9/14
2.38 19:20 57 7:38 151 147-153 1153 171 170-174 21/6
2.50 20:17 57 7:32 148 146-150 1116 171 168-174 6/2
2.63 21:08 52 6:53 149 148-151 1025 171 170-174 3/10
2.75 22:09 1:00 8:01 149 147-150 1194 173 170-176 9/15
2.88 23:02 54 7:10 151 148-153 1082 172 168-174 13/1
2.97 23:40 38 6:53 159 156-161 1094 172 170-176 2/2

Heart

139/161max
  • Show Beats/Mile

Elevation

Asc 188m, Range 34m, Flat prediction 23:39
Elevation Graph
Biggest Climbs (m) Min/mi
28 19.4% 9:53
21 9.3% 7:52
18 5.9% 7:32
13 8.2% 7:31
12 5.7% 7:45
See your biggest climbs

Cadence

173 (188 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 50.73% More
800m 3:29 7:00 58.06% More
1km 4:29 7:13 58.70% More
Mile 7:23 7:23 60.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 63.67
5km 24:53 8:01 61.14
5M 42:20 8:28 58.63
10km 53:58 8:41 57.48
10M 1:31:48 9:11 55.90
Half 2:04:05 9:28 54.33
20M 3:19:01 9:57 53.68
Mara 4:29:03 10:16 52.95

Bespoke Fields

Notes
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