Sat 4th Sep 2021 at 9:01am by CStar
Run > parkrun
-
Time
23:40
-
Miles
2.97
-
Min/mi
7:58
-
Pacing
85%
-
WAVA
61.33
-
Stride(cm)
117
-
Cals
299
-
Cadence
173
-
BPM
139
-
%MHR
73.2
-
B/mi
1108
-
Asc(m)
188
-
Hillscore
9
-
Surface
Trail
Notes & Comments
Bracknell pr - Course is short.
Split Summary
===
1) 1m - 8:31(8:31/m) 127/153bpm [1082b/mi] 93cal 7.04/8.41mph
2) 1m - 7:55(7:55/m) 145/159bpm [1148b/mi] 106cal 7.58/8.66mph
3) 0.97m - 7:14(7:29/m) 149/161bpm [1115b/mi] 100cal 8.02/8.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:44 |
107 62-132 |
828 |
181 174-188 |
4/0 |
0.25 |
2:00 |
1:02 |
8:15 |
125 116-130 |
1032 |
174 172-176 |
12/0 |
0.38 |
3:11 |
1:11 |
9:26 |
127 122-131 |
1198 |
171 168-174 |
5/4 |
0.50 |
4:25 |
1:14 |
9:53 |
129 128-130 |
1274 |
173 168-176 |
2/13 |
0.63 |
5:44 |
1:19 |
10:30 |
125 121-131 |
1314 |
171 168-174 |
8/13 |
0.75 |
6:45 |
1:01 |
8:11 |
130 128-133 |
1063 |
174 172-178 |
5/20 |
0.88 |
7:33 |
48 |
6:27 |
130 129-135 |
839 |
175 172-180 |
21/12 |
1.00 |
8:30 |
57 |
7:37 |
143 137-153 |
1089 |
175 172-176 |
14/6 |
1.13 |
9:27 |
57 |
7:34 |
142 136-150 |
1074 |
175 174-176 |
1/1 |
1.25 |
10:26 |
59 |
7:49 |
146 144-149 |
1141 |
175 172-178 |
2/13 |
1.38 |
11:28 |
1:02 |
8:15 |
143 140-148 |
1179 |
173 172-174 |
1/9 |
1.50 |
12:24 |
57 |
7:34 |
142 140-145 |
1075 |
174 172-178 |
26/6 |
1.63 |
13:19 |
55 |
7:20 |
154 149-159 |
1130 |
175 172-178 |
5/5 |
1.75 |
14:13 |
53 |
7:05 |
145 143-147 |
1027 |
170 166-176 |
7/7 |
1.88 |
15:18 |
1:05 |
8:42 |
145 143-148 |
1262 |
170 168-172 |
3/4 |
2.00 |
16:25 |
1:07 |
9:00 |
144 142-146 |
1296 |
171 168-176 |
8/18 |
2.13 |
17:36 |
1:11 |
9:26 |
146 143-149 |
1377 |
170 168-172 |
18/18 |
2.25 |
18:23 |
47 |
6:16 |
149 147-152 |
933 |
172 170-174 |
9/14 |
2.38 |
19:20 |
57 |
7:38 |
151 147-153 |
1153 |
171 170-174 |
21/6 |
2.50 |
20:17 |
57 |
7:32 |
148 146-150 |
1116 |
171 168-174 |
6/2 |
2.63 |
21:08 |
52 |
6:53 |
149 148-151 |
1025 |
171 170-174 |
3/10 |
2.75 |
22:09 |
1:00 |
8:01 |
149 147-150 |
1194 |
173 170-176 |
9/15 |
2.88 |
23:02 |
54 |
7:10 |
151 148-153 |
1082 |
172 168-174 |
13/1 |
2.97 |
23:40 |
38 |
6:53 |
159 156-161 |
1094 |
172 170-176 |
2/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 19.4% |
9:53
|
21 9.3% |
7:52
|
18 5.9% |
7:32
|
13 8.2% |
7:31
|
12 5.7% |
7:45
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
50.73% |
More |
800m |
3:29 |
7:00 |
58.06% |
More |
1km |
4:29 |
7:13 |
58.70% |
More |
Mile |
7:23 |
7:23 |
60.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
63.67 |
5km |
24:53 |
8:01 |
61.14 |
5M |
42:20 |
8:28 |
58.63 |
10km |
53:58 |
8:41 |
57.48 |
10M |
1:31:48 |
9:11 |
55.90 |
Half |
2:04:05 |
9:28 |
54.33 |
20M |
3:19:01 |
9:57 |
53.68 |
Mara |
4:29:03 |
10:16 |
52.95 |
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