Sat 4th Sep 2021 at 9:02am by Going Commando!

Run > General

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Time
33:50
Miles
3.10
Min/mi
10:55
Pacing
86%
WAVA
43.34
Stride(cm)
87
Cals
390
Cadence
169
BPM
135
%MHR
80.3
B/mi
1473
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 138/174bpm [1468b/mi] 132cal
2) 1m - 10:51(10:51/m) 136/170bpm [1476b/mi] 127cal
3) 1m - 11:21(11:21/m) 131/159bpm [1487b/mi] 120cal
4) 0.1m - 1:00(10:26/m) 131/136bpm [1367b/mi] 11cal

10:38 10:51 11:21 1:00

Pin Map

0mi in 0

Pace

46%

16%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00 +28	16:02	106 75-124	1699	169 160-174	1/2
0.25	3:23	1:23	11:02	125 121-128	1378	174 168-178	4/0
0.38	4:45	1:22	10:57	128 118-152	1402	170 116-174	4/1
0.50	6:18	1:33 +11	12:25	144 134-152	1789	167 84-174	3/0
0.63	7:31	1:13	9:43	146 134-155	1420	173 170-176	2/4
0.75	8:46	1:15	9:59	151 144-157	1507	173 168-178	1/5
0.88	10:01	1:15	10:03	154 139-165	1548	172 164-176	4/2
1.00	11:16	1:15	9:58	168 165-173	1675	167 164-170	3/2
1.13	12:35	1:19	10:29	167 164-170	1751	170 164-176	2/1
1.25	13:53	1:18	10:26	151 134-167	1575	169 166-172	2/1
1.38	15:09	1:16	10:05	134 131-137	1351	170 166-174	1/2
1.50	16:24	1:15	10:02	132 129-136	1325	169 164-172	2/2
1.63	17:48	1:24	11:10	128 123-132	1429	170 166-172	2/2
1.75	19:13	1:26	11:25	129 126-134	1473	170 168-178	1/3
1.88	20:33	1:20	10:36	126 121-131	1336	169 166-174	2/1
2.00	22:07	1:34	12:34	124 120-127	1558	167 160-174	1/2
2.13	23:37	1:30	11:59	123 119-129	1474	166 162-170	2/2
2.25	25:03	1:26	11:32	121 115-132	1396	168 164-170	2/1
2.38	26:26	1:23	11:01	130 122-138	1433	170 166-172	0/1
2.50	27:55	1:29	11:50	128 122-136	1515	170 168-172	3/1
2.63	29:29	1:34	12:34	130 126-135	1634	168 164-172	3/2
2.75	30:54	1:25	11:21	139 128-149	1578	170 166-172	0/4
2.88	32:15	1:21	10:46	139 135-151	1496	169 166-172	1/1
3.00	33:28	1:13	9:45	143 130-159	1394	171 170-174	1/2
3.10	34:28	1:00	10:28	131 127-136	1372	169 164-174	2/1

Heart

135/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m, Flat prediction 33:45

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	11:07
See your biggest climbs

Cadence

169 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	3.1	34:08	11:03
Walk	0.9	107	0	18	43:41
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	35.12%	More
800m	4:54	9:52	39.84%	More
1km	6:14	10:01	40.90%	More
Mile	10:03	10:03	43.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	42.42
5km	33:55	10:55	43.42
5M	56:09	11:14	42.72
10km	1:10:42	11:23	42.38
10M	1:57:05	11:43	42.31
Half	2:35:53	11:54	41.73
20M	4:04:07	12:12	42.22
Mara	5:25:01	12:24	42.28

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