-
Time
35:46
-
Miles
2.00
-
Min/mi
17:53
-
Stride(cm)
81
-
Cals
222
-
Cadence
111
-
BPM
95
-
%MHR
55.5
-
B/mi
1698
-
Asc(m)
180
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:06(18:06/m) 91/105bpm [1647b/mi] 112cal 50/110rpm 3.32/6.45mph
2) 1m - 17:35(17:35/m) 99/113bpm [1740b/mi] 110cal 54/64rpm 3.41/3.59mph
3) 0m - 5(19:10/m) 103/103bpm [1975b/mi] 52/53rpm 3.13/3.34mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 +23
|
16:57 |
95 87-100 |
1610 |
109 104-114 |
128/136 |
0.13 |
2:13 |
1:10 |
18:34 |
98 94-100 |
1819 |
128 110-220 |
8/12 |
0.19 |
6:18 |
4:05 +2:30
|
1:05:21 |
88 81-97 |
5751 |
103 100-104 |
3/8 |
0.25 |
7:29 |
1:11 |
18:48 |
84 82-86 |
1579 |
110 102-122 |
7/4 |
0.31 |
8:39 |
1:10 |
18:36 |
86 79-90 |
1599 |
109 104-110 |
12/7 |
0.38 |
9:48 |
1:10 |
18:34 |
88 76-92 |
1633 |
110 108-110 |
4/3 |
0.44 |
10:57 |
1:09 |
18:17 |
89 87-92 |
1628 |
111 108-116 |
4/0 |
0.50 |
12:00 |
1:03 |
16:50 |
90 87-93 |
1514 |
111 108-112 |
7/3 |
0.56 |
13:06 |
1:06 |
17:43 |
88 85-90 |
1559 |
112 110-114 |
2/4 |
0.63 |
14:13 |
1:07 |
17:46 |
88 83-90 |
1563 |
112 106-122 |
3/7 |
0.69 |
15:21 |
1:08 |
18:09 |
96 86-104 |
1742 |
112 110-116 |
6/1 |
0.75 |
16:28 |
1:07 |
17:53 |
96 92-100 |
1717 |
113 110-118 |
2/7 |
0.81 |
17:37 |
1:09 |
18:19 |
92 89-95 |
1685 |
113 112-114 |
2/7 |
0.88 |
18:44 |
1:08 |
18:01 |
97 93-102 |
1748 |
112 110-114 |
2/5 |
0.94 |
19:53 |
1:09 |
18:24 |
93 90-95 |
1712 |
113 110-114 |
8/3 |
1.00 |
21:01 |
1:08 |
18:02 |
96 91-101 |
1730 |
113 112-114 |
7/1 |
1.06 |
22:03 |
1:03 |
16:40 |
96 92-100 |
1601 |
112 108-116 |
7/9 |
1.13 |
23:10 |
1:07 |
17:50 |
91 87-96 |
1623 |
113 110-114 |
6/6 |
1.19 |
24:12 |
1:01 |
16:23 |
94 93-96 |
1539 |
112 106-114 |
4/6 |
1.25 |
25:19 |
1:08 |
18:03 |
97 91-103 |
1751 |
113 110-118 |
2/5 |
1.31 |
26:25 |
1:06 |
17:31 |
94 88-104 |
1647 |
112 110-114 |
3/3 |
1.38 |
27:31 |
1:06 |
17:42 |
106 96-112 |
1875 |
111 110-114 |
2/4 |
1.44 |
28:38 |
1:07 |
17:53 |
100 97-102 |
1789 |
113 110-114 |
4/0 |
1.50 |
29:46 |
1:07 |
17:57 |
99 94-103 |
1778 |
112 108-114 |
5/4 |
1.56 |
30:52 |
1:06 |
17:40 |
93 92-97 |
1643 |
111 108-112 |
1/3 |
1.63 |
31:56 |
1:04 |
17:10 |
100 93-107 |
1717 |
112 110-116 |
7/5 |
1.69 |
33:02 |
1:06 |
17:35 |
104 104-106 |
1829 |
113 110-116 |
4/3 |
1.75 |
34:07 |
1:05 |
17:19 |
102 99-107 |
1767 |
111 108-116 |
4/4 |
1.81 |
35:13 |
1:06 |
17:31 |
95 90-101 |
1663 |
112 106-114 |
3/6 |
1.88 |
36:19 |
1:06 |
17:32 |
97 92-99 |
1701 |
112 110-114 |
6/3 |
1.94 |
37:29 |
1:10 |
18:38 |
100 92-111 |
1863 |
103 92-110 |
4/3 |
2.00 |
38:35 |
1:07 |
17:49 |
109 103-112 |
1943 |
107 102-110 |
4/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:07 |
More |
800m |
8:41 |
17:28 |
More |
1km |
10:51 |
17:28 |
More |
Mile |
17:33 |
17:33 |
More |
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