Sat 4th Sep 2021 at 9:30am by Linsterm

Run > General

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Time
58:30
Miles
3.11
Min/mi
18:49
Pacing
87%
WAVA
26.43
Stride(cm)
66
Cals
321
Cadence
130
BPM
103
%MHR
60.3
B/mi
1938
Asc(m)
35
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:00(18:00/m) 117/144bpm [2106b/mi] 122cal 3.33/5.32mph
2) 1m - 17:49(17:49/m) 104/123bpm [1853b/mi] 98cal 3.37/4.17mph
3) 1m - 20:15(20:15/m) 93/113bpm [1883b/mi] 91cal 2.96/3.9mph
4) 0.11m - 2:26(21:27/m) 94/99bpm [2017b/mi] 10cal 2.8/3.32mph

18:00 17:49 20:15 2:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:08	3:08	25:05	118 106-138	2961	139 80-188	3/2
0.25	5:08	2:00	15:59	132 121-142	2110	143 132-188	10/1
0.38	7:11	2:03	16:21	119 111-131	1945	137 132-140	5/2
0.50	9:14	2:03	16:26	111 106-116	1824	135 132-140	9/0
0.63	11:17	2:03	16:25	112 107-116	1838	134 132-140	6/1
0.75	13:33	2:16	18:10	113 106-120	2054	133 122-140	6/1
0.88	15:45	2:12	17:36	114 101-129	2007	133 130-136	5/1
1.00	17:59	2:14	17:52	121 118-126	2162	132 128-134	3/5
1.13	20:08	2:09	17:09	113 110-121	1938	133 130-140	4/3
1.25	22:14	2:07	16:52	111 104-116	1873	133 130-144	5/3
1.38	24:29	2:15	17:57	111 104-116	1993	134 126-144	3/5
1.50	26:31	2:02	16:18	111 101-122	1810	133 126-136	3/2
1.63	28:50	2:19	18:32	95 91-102	1761	130 120-136	4/3
1.75	31:02	2:11	17:31	96 91-102	1681	129 122-136	1/3
1.88	33:35	2:34	20:29	96 93-101	1967	126 114-134	3/1
2.00	35:49	2:13	17:45	102 97-107	1811	131 122-136	5/3
2.13	38:17	2:28	19:44	103 91-113	2033	128 124-134	3/4
2.25	40:52	2:35	20:39	87 70-105	1797	125 118-130	1/5
2.38	43:29	2:37	20:56	86 81-92	1801	127 120-132	1/6
2.50	45:54	2:25	19:23	88 79-94	1705	127 122-132	1/5
2.63	48:15	2:21	18:49	90 84-98	1694	129 124-136	1/10
2.75	50:42	2:27	19:33	94 90-100	1837	128 124-132	0/8
2.88	53:04	2:22	18:58	97 90-105	1840	127 122-132	3/2
3.00	56:03	2:59	23:53	99 91-106	2365	125 110-132	2/6
3.11	58:30	2:27	21:35	93 86-99	2007	121 110-130	1/4

Heart

103/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 41m, Flat prediction 59:24

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.6%	17:19
12 3.0%	20:04
See your biggest climbs

Cadence

130 (188 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	187	0	26	12:34
Walk	98.6	129	3.1	57:39	18:44
Still	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:50	15:24	23.58%	More
800m	7:54	15:53	25.24%	More
1km	10:10	16:21	25.55%	More
Mile	16:48	16:48	26.29%	More
5k	58:11	18:44	26.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:34	17:34	25.14
5km	58:26	18:48	26.40
5M	1:36:46	19:21	26.02
10km	2:01:50	19:36	25.87
10M	3:21:45	20:11	25.67
Half	4:28:37	20:30	25.15
20M	7:00:39	21:02	25.20
Mara	9:20:03	21:23	25.02

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