Sat 4th Sep 2021 at 9:00am by mole-thing

Run > parkrun

Ben Nevis Race CANCELLED | Itchen Valley Country parkrun

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Time
32:18
Miles
2.97
Min/mi
10:53
Pacing
84%
WAVA
47.29
Stride(cm)
91
Cals
300
Cadence
162
BPM
162
%MHR
86.7
B/mi
1762
Asc(m)
28
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 148/162bpm [1481b/mi] 86cal 6/6.97mph
2) 1m - 10:40(10:40/m) 169/179bpm [1803b/mi] 104cal 5.62/7.01mph
3) 0.97m - 11:38(11:58/m) 169/176bpm [2022b/mi] 110cal 5.02/7.74mph

10:00 10:40 11:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	123 85-143	1165	163 154-166	2/2
0.25	2:20	1:09	9:10	145 143-149	1329	164 160-168	2/4
0.38	3:33	1:13	9:43	142 139-145	1380	164 160-166	4/2
0.50	4:52	1:19	10:33	150 146-155	1581	163 154-168	2/2
0.63	6:06	1:14	9:56	155 152-157	1540	166 164-168	3/2
0.75	7:30	1:23	11:08	152 149-155	1691	164 160-168	2/3
0.88	8:42	1:12	9:37	154 152-157	1481	165 164-166	2/4
1.00	10:00	1:18	10:25	158 156-160	1645	165 160-168	2/3
1.13	11:06	1:06	8:47	160 157-163	1406	167 162-172	5/1
1.25	12:36	1:31	12:05	166 155-170	2006	161 158-166	2/3
1.38	14:00	1:24	11:10	171 165-178	1909	164 160-168	2/3
1.50	15:24	1:23	11:07	171 166-174	1902	164 162-168	5/1
1.63	16:40	1:16	10:08	171 168-172	1732	162 158-166	1/3
1.75	18:01	1:22	10:53	168 167-171	1828	164 162-166	1/3
1.88	19:11	1:10	9:20	170 169-173	1586	164 162-166	1/5
2.00	20:40	1:29	11:51	173 169-178	2049	163 156-168	3/4
2.13	21:57	1:17	10:20	173 171-176	1787	160 156-164	4/2
2.25	23:26	1:29	11:48	170 168-172	2007	158 152-160	2/4
2.38	24:46	1:20	10:40	168 167-170	1791	160 156-162	5/0
2.50	26:36	1:50	14:43	168 166-169	2471	155 152-158	4/2
2.63	28:26	1:49	14:36	167 165-170	2438	158 154-162	2/3
2.75	29:54	1:28	11:43	169 168-170	1980	161 160-162	3/4
2.88	31:22	1:29	11:51	171 168-172	2025	159 156-162	1/3
2.97	32:18	56	9:34	167 165-169	1598	162 158-166	4/1

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 12m, Flat prediction 32:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3	32:18	10:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	39.36%	More
800m	4:48	9:39	44.20%	More
1km	6:02	9:42	45.86%	More
Mile	9:54	9:54	47.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	46.13
5km	33:53	10:54	47.25
5M	56:06	11:13	46.66
10km	1:10:38	11:22	46.37
10M	1:56:58	11:42	46.38
Half	2:35:44	11:53	45.79
20M	4:03:53	12:12	46.34
Mara	5:24:42	12:24	46.41

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