Sat 4th Sep 2021 at 8:53am by Jaffa Cake

Run > Race Pace

Follow User
0 👍

Time
1:30:50
Miles
10.58
Min/mi
8:35
Pacing
94%
WAVA
58.90
Stride(cm)
105
Cals
1356
Cadence
178
BPM
140
%MHR
83.5
B/mi
1205
Asc(m)
238
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 5:00(8:53/m) 112/124bpm [995b/mi] 57cal 6.76/7.89mph
2) 1m - 8:41(8:41/m) 127/137bpm [1102b/mi] 118cal 6.91/7.47mph
3) 1m - 8:54(8:54/m) 127/142bpm [1130b/mi] 116cal 6.74/7.74mph
4) 1m - 8:29(8:29/m) 136/148bpm [1153b/mi] 123cal 7.08/7.56mph
5) 1m - 8:35(8:35/m) 142/149bpm [1219b/mi] 130cal 6.99/7.2mph
6) 1m - 8:41(8:41/m) 147/153bpm [1277b/mi] 136cal 6.91/7.47mph
7) 1m - 8:23(8:23/m) 146/158bpm [1224b/mi] 131cal 7.16/7.66mph
8) 1m - 8:28(8:28/m) 147/154bpm [1244b/mi] 132cal 7.09/7.76mph
9) 1m - 8:41(8:41/m) 151/159bpm [1310b/mi] 140cal 6.92/8.97mph
10) 1m - 8:29(8:29/m) 149/159bpm [1263b/mi] 133cal 7.08/7.6mph
11) 1m - 8:12(8:12/m) 155/164bpm [1271b/mi] 136cal 7.31/7.93mph
12) 0.01m - 5(10:07/m) 152/152bpm [1539b/mi] 1cal 5.93/7.26mph
13) 0.01m - 13(20:40/m) 150/153bpm [3100b/mi] 3cal 2.9/6.95mph

5:00 8:41 8:54 8:29 8:35 8:41 8:23 8:28 8:41 8:29 8:12 5 13

Pin Map

0mi in 0

Pace

22%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:53	109 68-124	969	174 106-182	12/24
1.00	8:49	4:22	8:44	122 109-132	1065	174 122-184	12/25
1.50	13:08	4:20	8:40	129 119-137	1117	174 172-180	16/12
2.00	17:24	4:16	8:31	128 117-134	1090	175 172-186	16/18
2.50	22:02	4:38	9:17	127 110-142	1179	175 116-194	11/28
3.00	26:15	4:13	8:25	132 124-139	1111	175 172-178	19/23
3.50	30:33	4:18	8:35	138 130-148	1185	175 172-182	23/22
4.00	34:50	4:18	8:36	144 140-149	1238	175 174-180	28/15
4.50	39:06	4:16	8:31	141 136-144	1202	176 174-178	22/20
5.00	43:33	4:27	8:54	147 141-153	1309	178 174-194	11/1
5.50	47:49	4:15	8:31	146 140-151	1242	178 176-180	14/6
6.00	52:00	4:11	8:22	144 138-150	1205	180 176-188	19/22
6.50	56:12	4:12	8:25	148 138-158	1245	181 176-202	26/26
7.00	1:00:28	4:16	8:33	147 138-153	1256	181 178-192	23/17
7.50	1:04:40	4:12	8:24	147 142-154	1234	181 176-194	18/17
8.00	1:08:59	4:19	8:38	151 147-155	1304	181 176-188	26/17
8.50	1:13:17	4:18	8:36	151 143-158	1299	181 160-212	22/16
9.00	1:17:34	4:16	8:33	149 139-155	1273	183 178-192	25/18
9.50	1:21:50	4:17	8:33	151 141-159	1292	182 112-198	17/25
10.00	1:25:54	4:04	8:08	152 144-158	1236	185 180-200	17/26
10.50	1:30:03	4:09	8:17	157 144-164	1301	185 166-198	23/21
10.58	1:30:50	47	9:44	154 149-157	1500	172 92-202	2/3

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 64m, Flat prediction 1:30:41

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.6%	8:44
See your biggest climbs

Cadence

178 (212 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	10.6	1:30:25	8:34
Walk	0.5	117	0	25	20:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.95%	More
800m	4:00	8:02	49.73%	More
1km	5:00	8:03	51.81%	More
Mile	8:08	8:08	54.01%	More
5k	26:15	8:27	57.03%	More
5 miles	42:10	8:26	57.85%	More
10k	52:41	8:29	57.85%	More
10 miles	1:25:32	8:33	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	69.23
5km	22:47	7:20	65.69
5M	38:59	7:48	62.58
10km	49:49	8:01	61.19
10M	1:25:14	8:31	59.15
Half	1:55:36	8:49	57.27
20M	3:06:20	9:19	56.31
Mara	4:12:42	9:39	55.36

Fetch Miles

8:16	Chasewater from the wall anti clockwise
8:30	From Love Lane down the A5

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry