Sat 4th Sep 2021 at 9:30am by Jenni-far-far

Walk > Dog Walking

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Time
53:04
Miles
2.66
Min/mi
19:57
Stride(cm)
57
Cals
414
Cadence
141
BPM
150
%MHR
87.8
B/mi
2995
Asc(m)
156
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:08(16:07/m) 168/190bpm [2708b/mi] 176cal 80/97rpm 3.72/5.57mph
2) 1m - 21:52(21:52/m) 145/179bpm [3171b/mi] 174cal 67/97rpm 2.74/5.47mph
3) 0.66m - 15:04(22:46/m) 130/166bpm [2959b/mi] 64cal 61/77rpm 2.64/3.53mph

16:08 21:52 15:04

Pin Map

0mi in 0

Pace

18%

16%

12%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:16	157 119-189	2396	162 116-190	2/0
0.25	4:33	2:39	21:09	169 164-174	3574	147 116-184	5/6
0.38	6:39	2:06	16:46	165 145-176	2766	164 116-194	15/6
0.50	8:39	2:01	16:05	166 159-170	2670	150 116-186	6/11
0.63	10:36	1:57	15:34	166 161-170	2584	154 116-186	19/2
0.75	12:34	1:58	15:46	173 170-178	2726	177 116-190	13/8
0.88	14:25	1:50	14:43	173 171-175	2545	160 114-188	9/13
1.00	16:06	1:41	13:31	176 173-177	2380	176 116-186	10/14
1.13	17:43	1:37	12:53	175 174-178	2256	181 178-182	7/15
1.25	19:44	2:01	16:08	175 171-177	2824	158 116-186	26/10
1.38	24:56	5:12 +2:33	41:38	149 133-179	6204	137 116-188	8/10
1.50	28:12	3:16	26:09	130 117-136	3400	119 116-128	4/10
1.63	31:43	3:31	28:09	133 126-141	3745	121 116-130	5/7
1.75	35:00	3:17	26:14	137 126-148	3595	131 116-144	9/14
1.88	37:27	2:27	19:35	151 134-170	2956	136 116-144	2/9
2.00	40:32	3:05	24:38	151 127-168	3721	120 110-142	22/13
2.13	43:25	2:54	23:08	127 124-129	2939	120 104-138	16/7
2.25	46:30	3:05	24:40	132 123-152	3256	124 108-142	4/15
2.38	49:10	2:40	21:21	144 128-158	3074	132 116-140	4/11
2.50	51:46	2:35	20:43	120 105-139	2485	120 104-138	28/12
2.63	54:15	2:29	19:52	127 117-136	2524	126 116-132	11/12
2.66	55:39	1:24	37:11	147 125-166	5466	134 116-152	0/2

Heart

150/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 22.4%	19:28
21 8.7%	22:29
16 10.7%	16:46
See your biggest climbs

Cadence

141 (194 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:31	More
800m	7:02	14:09	More
1km	8:40	13:56	More
Mile	14:45	14:45	More

Predictions

Dist	Time	Per Mile

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