Sat 4th Sep 2021 at 9:23am by Betty Swollocks

Walk > General

Follow User
0 👍

Time
1:01:30
Miles
2.62
Min/mi
23:28
Stride(cm)
68
Cals
282
Cadence
100
BPM
86
%MHR
51.6
B/mi
2024
Asc(m)
130
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:26(21:26/m) 87/124bpm [1865b/mi] 114cal 51/64rpm 2.8/3.47mph
2) 1m - 25:40(25:40/m) 82/104bpm [2105b/mi] 106cal 49/74rpm 2.34/3.61mph
3) 0.62m - 14:24(23:08/m) 84/99bpm [1943b/mi] 62cal 50/79rpm 2.59/3.49mph

21:26 25:40 14:24

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:45	101 80-124	2297	104 92-124	11/0
0.25	5:15	2:24	19:12	89 78-107	1709	105 100-108	1/2
0.38	7:56	2:41	21:31	93 87-103	2001	107 100-128	2/6
0.50	10:28	2:32	20:17	85 78-94	1724	100 98-106	9/9
0.63	13:01	2:33	20:27	81 75-91	1657	99 94-106	13/7
0.75	15:31	2:29	19:54	84 78-94	1672	101 100-102	7/13
0.88	18:06	2:35	20:40	83 78-91	1715	102 100-104	4/6
1.00	21:26	3:20	26:40	81 72-86	2160	99 94-120	9/14
1.13	24:19	2:54	23:09	93 84-104	2153	95 82-148	31/15
1.25	27:00	2:40	21:21	84 78-90	1794	96 94-100	19/17
1.38	29:39	2:40	21:18	85 78-91	1811	95 92-100	18/11
1.50	32:41	3:01	24:11	84 78-89	2032	107 94-120	15/14
1.63	35:13	2:32	20:18	80 78-82	1624	99 94-106	14/6
1.75	41:47	6:34	52:34	74 57-93	3890	99 96-102	3/8
1.88	44:30	2:43	21:42	84 65-91	1823	100 94-110	3/5
2.00	47:06	2:36	20:46	92 85-100	1910	98 94-104	9/8
2.13	49:51	2:45	22:02	89 78-98	1961	96 94-100	9/11
2.25	53:03	3:13	25:41	80 72-87	2054	102 96-120	7/1
2.38	55:44	2:40	21:22	85 82-89	1816	102 96-120	7/11
2.50	58:35	2:52	22:53	82 80-86	1877	101 90-120	3/11
2.62	1:01:30	2:55	23:45	86 82-93	2042	100 94-120	9/6

Heart

86/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.6%	20:17
11 8.3%	20:48
11 8.8%	20:04
10 8.6%	17:42
See your biggest climbs

Cadence

100 (148 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:52	More
800m	9:59	20:06	More
1km	12:31	20:08	More
Mile	21:13	21:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry