Sat 4th Sep 2021 at 5:42am by Flatlander
Bike > General
- breezy
-
Time
2:43:47
-
Miles
32.59
-
Mph
11.9
-
FBI
60.55
-
Cals
597
-
BPM
100
-
%MHR
55.4
-
B/mi
502
-
Asc(m)
58
-
Surface
Road
Notes & Comments
To St. Ives.
Busway between Swavesey and Longstanton closed without advance warning, so I had to detour along Ramper Road on the way home.
Light breeze.
1) 1m - 5:54(5:54/m) 97/106bpm [572b/mi] 20cal 10.18/12.18mph
2) 1m - 5:39(5:39/m) 96/105bpm [543b/mi] 17cal 10.61/13.46mph
3) 1m - 5:04(5:04/m) 96/101bpm [486b/mi] 16cal 11.85/12.35mph
4) 1m - 5:09(5:09/m) 96/105bpm [495b/mi] 15cal 11.64/13.13mph
5) 1m - 4:56(4:56/m) 99/108bpm [489b/mi] 16cal 12.15/13.06mph
6) 1m - 5:16(5:16/m) 102/117bpm [538b/mi] 20cal 11.38/13.93mph
7) 1m - 5:11(5:11/m) 101/112bpm [524b/mi] 18cal 11.57/13.61mph
8) 1m - 5:07(5:07/m) 96/105bpm [491b/mi] 16cal 11.73/12.94mph
9) 1m - 4:59(4:59/m) 97/101bpm [483b/mi] 15cal 12.06/14.47mph
10) 1m - 4:41(4:41/m) 110/127bpm [515b/mi] 23cal 12.82/15.22mph
11) 1m - 4:27(4:27/m) 111/127bpm [494b/mi] 20cal 13.48/15.59mph
12) 1m - 4:55(4:55/m) 102/121bpm [502b/mi] 16cal 12.2/17.62mph
13) 1m - 4:43(4:43/m) 103/115bpm [485b/mi] 15cal 12.74/16.47mph
14) 1m - 4:57(4:57/m) 102/109bpm [506b/mi] 17cal 12.1/13.72mph
15) 1m - 4:39(4:39/m) 97/103bpm [451b/mi] 14cal 12.9/14.99mph
16) 1m - 5:12(5:12/m) 98/106bpm [510b/mi] 16cal 11.52/13.92mph
17) 1m - 5:01(5:01/m) 97/108bpm [486b/mi] 15cal 11.98/14.55mph
18) 1m - 4:42(4:42/m) 97/106bpm [455b/mi] 15cal 12.78/18.89mph
19) 1m - 5:21(5:21/m) 97/104bpm [519b/mi] 18cal 11.2/13.23mph
20) 1m - 5:08(5:08/m) 97/106bpm [498b/mi] 15cal 11.68/14.49mph
21) 1m - 5:44(5:44/m) 91/102bpm [522b/mi] 17cal 10.45/14.28mph
22) 0.45m - 2:02(5:18/m) 93/105bpm [492b/mi] 6cal 11.33/13.8mph
St. Ives
23) 1m - 5:40(5:40/m) 90/107bpm [510b/mi] 18cal 10.59/16.97mph
24) 1m - 5:07(5:07/m) 96/105bpm [491b/mi] 18cal 11.72/16.03mph
25) 1m - 4:03(4:03/m) 123/131bpm [498b/mi] 28cal 14.82/18.46mph
26) 1m - 4:24(4:24/m) 119/138bpm [524b/mi] 29cal 13.61/15.51mph
27) 1m - 4:34(4:34/m) 107/116bpm [489b/mi] 22cal 13.12/14.63mph
28) 1m - 5:09(5:09/m) 106/111bpm [546b/mi] 20cal 11.66/13.38mph
29) 1m - 5:27(5:27/m) 103/114bpm [561b/mi] 21cal 11.01/12.22mph
30) 1m - 5:03(5:03/m) 100/112bpm [505b/mi] 20cal 11.89/14.1mph
31) 1m - 4:45(4:45/m) 106/113bpm [504b/mi] 19cal 12.62/13.93mph
32) 1m - 4:54(4:54/m) 105/112bpm [514b/mi] 19cal 12.26/13.78mph
33) 1m - 5:05(5:05/m) 107/119bpm [544b/mi] 21cal 11.79/13.3mph
34) 0.14m - 47(5:43/m) 98/105bpm [561b/mi] 2cal 10.49/11.82mph
5:54 5:39 5:04 5:09 4:56 5:16 5:11 5:07 4:59 4:41 4:27 4:55 4:43 4:57 4:39 5:12 5:01 4:42 5:21 5:08 5:44 2:02 5:40 5:07 4:03 4:24 4:34 5:09 5:27 5:03 4:45 4:54 5:05 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:53 |
5:53 |
10.19 |
97 86-106 |
571 |
0/3 |
2.00 |
11:33 |
5:40 |
10.60 |
95 89-105 |
538 |
5/1 |
3.00 |
16:37 |
5:04 |
11.85 |
96 91-100 |
486 |
4/3 |
4.00 |
21:46 |
5:09 |
11.66 |
95 83-105 |
489 |
0/9 |
5.00 |
26:43 |
4:57 |
12.12 |
99 92-107 |
490 |
2/4 |
6.00 |
31:59 |
5:16 |
11.38 |
101 85-116 |
533 |
2/3 |
7.00 |
37:10 |
5:11 |
11.57 |
100 88-112 |
519 |
9/5 |
8.00 |
44:23 |
7:13 +2:10
|
8.31 |
95 81-105 |
686 |
5/4 |
9.00 |
49:25 |
5:02 |
11.91 |
96 90-101 |
484 |
1/3 |
10.00 |
54:27 |
5:01 +20
|
11.95 |
107 83-126 |
537 |
4/3 |
11.00 |
58:54 |
4:27 |
13.48 |
110 98-127 |
490 |
2/2 |
12.00 |
1:03:49 |
4:55 |
12.19 |
101 82-120 |
497 |
1/5 |
13.00 |
1:08:32 |
4:43 |
12.71 |
102 95-114 |
482 |
0/3 |
14.00 |
1:13:29 |
4:57 |
12.14 |
101 94-108 |
499 |
6/1 |
15.00 |
1:18:08 |
4:39 |
12.89 |
97 87-103 |
451 |
0/7 |
16.00 |
1:23:20 |
5:12 |
11.53 |
96 86-106 |
500 |
7/0 |
17.00 |
1:28:21 |
5:01 |
11.97 |
97 86-108 |
486 |
4/3 |
18.00 |
1:35:05 |
6:44 +2:03
|
8.92 |
96 81-105 |
646 |
2/4 |
19.00 |
1:40:26 |
5:21 |
11.20 |
96 88-104 |
514 |
2/3 |
20.00 |
1:45:34 |
5:08 |
11.67 |
95 86-106 |
488 |
1/1 |
21.00 |
1:51:18 |
5:44 |
10.47 |
90 79-101 |
516 |
0/1 |
22.00 |
2:14:51 |
23:32 +18:01
|
2.55 |
89 78-105 |
2095 |
2/1 |
23.00 |
2:22:04 |
7:13 +1:53
|
8.32 |
94 80-106 |
678 |
3/3 |
24.00 |
2:26:28 |
4:25 |
13.61 |
111 93-131 |
490 |
1/6 |
25.00 |
2:31:05 |
4:37 +17
|
12.98 |
122 110-138 |
564 |
4/1 |
26.00 |
2:35:31 |
4:26 |
13.53 |
109 100-120 |
483 |
6/1 |
27.00 |
2:40:31 |
4:59 |
12.04 |
106 99-109 |
528 |
2/6 |
28.00 |
2:45:45 |
5:15 |
11.44 |
106 102-114 |
556 |
4/1 |
29.00 |
2:51:04 |
5:18 |
11.31 |
98 92-105 |
520 |
2/2 |
30.00 |
2:55:52 |
4:49 |
12.47 |
105 95-112 |
505 |
1/4 |
31.00 |
3:00:44 |
4:52 |
12.35 |
103 91-109 |
500 |
5/0 |
32.00 |
3:05:46 |
5:02 |
11.93 |
106 100-111 |
533 |
3/0 |
32.52 |
3:08:30 |
2:44 |
11.39 |
105 90-119 |
553 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:29 |
More |
800m |
1:54 |
3:48 |
More |
1km |
2:24 |
3:51 |
More |
Mile |
4:00 |
4:00 |
More |
5k |
13:51 |
4:27 |
More |
5 miles |
23:27 |
4:41 |
More |
10k |
29:29 |
4:45 |
More |
10 miles |
48:31 |
4:51 |
More |
Half |
1:06:43 |
5:06 |
More |
20 miles |
1:45:02 |
5:15 |
More |
Mara |
2:34:43 |
5:54 |
More |
50k |
2:59:38 |
5:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:49 |
4:41 |
20km |
58:57 |
4:45 |
15 miles |
1:11:57 |
4:48 |
20 miles |
1:37:37 |
4:53 |
40km |
2:02:54 |
4:57 |
25 miles |
2:03:39 |
4:57 |
42km |
2:09:25 |
4:58 |
50 miles |
4:17:49 |
5:09 |
56 miles |
4:50:43 |
5:11 |
100 miles |
8:57:32 |
5:23 |
112 miles |
10:06:08 |
5:25 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry