Sat 4th Sep 2021 at 10:01am by Oranj
Bike > Commuting
-
Time
7:47
-
Miles
1.53
-
Mph
11.8
-
Cals
76
-
BPM
113
-
%MHR
67.4
-
B/mi
576
-
Asc(m)
21
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.46km - 7:47(3:10/km) 113/129bpm [358b/km] 76cal 18.95/36.18kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 +6
|
7.76 |
100 89-103 |
773 |
2/0 |
0.13 |
48 |
19 |
11.78 |
109 100-114 |
555 |
1/0 |
0.19 |
1:06 |
18 |
12.68 |
115 112-116 |
544 |
1/0 |
0.25 |
1:23 |
17 |
13.37 |
116 114-118 |
521 |
1/0 |
0.31 |
1:42 |
19 |
11.75 |
117 114-119 |
597 |
1/1 |
0.38 |
1:55 |
13 |
16.86 |
113 112-115 |
402 |
0/2 |
0.44 |
2:06 |
11 |
20.83 |
117 114-119 |
337 |
0/4 |
0.50 |
3:12 |
1:06 +44
|
3.43 |
116 85-122 |
2028 |
1/1 |
0.56 |
3:27 |
16 |
14.38 |
87 83-97 |
363 |
1/0 |
0.63 |
3:42 |
14 |
15.57 |
100 96-103 |
385 |
0/2 |
0.69 |
3:59 |
17 |
13.10 |
102 100-104 |
467 |
1/2 |
0.75 |
4:14 |
16 |
14.38 |
106 102-109 |
442 |
3/0 |
0.81 |
11:43 |
7:28 +7:01
|
0.50 |
118 104-126 |
14106 |
2/0 |
0.88 |
12:00 |
18 |
12.79 |
119 116-122 |
558 |
3/0 |
0.94 |
12:17 |
17 |
13.25 |
121 118-126 |
548 |
0/0 |
1.00 |
13:11 |
53 +30
|
4.21 |
125 112-129 |
1782 |
3/0 |
1.06 |
13:31 |
20 |
11.12 |
112 107-119 |
604 |
1/0 |
1.13 |
13:56 |
25 |
9.05 |
119 114-123 |
789 |
4/0 |
1.19 |
14:14 |
19 |
12.12 |
119 112-122 |
589 |
4/0 |
1.25 |
14:33 |
19 |
11.94 |
123 121-125 |
618 |
2/0 |
1.31 |
14:51 |
17 |
13.00 |
125 124-126 |
577 |
1/0 |
1.38 |
17:22 |
2:31 +2:09
|
1.49 |
111 91-127 |
4480 |
6/0 |
1.44 |
17:45 |
23 |
9.62 |
97 90-110 |
605 |
2/0 |
1.50 |
18:03 |
17 |
13.04 |
117 110-123 |
539 |
0/1 |
1.53 |
18:17 |
14 |
6.59 |
123 121-126 |
1121 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:53 |
More |
800m |
2:50 |
5:42 |
More |
1km |
3:25 |
5:29 |
More |
Mile |
12:58 |
12:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:50 |
5:29 |
20km |
1:08:45 |
5:32 |
15 miles |
1:23:36 |
5:34 |
20 miles |
1:52:46 |
5:38 |
40km |
2:21:21 |
5:41 |
25 miles |
2:22:13 |
5:41 |
42km |
2:28:43 |
5:42 |
50 miles |
4:52:26 |
5:51 |
56 miles |
5:29:00 |
5:53 |
100 miles |
10:01:18 |
6:01 |
112 miles |
11:16:31 |
6:02 |
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