Sat 4th Sep 2021 at 10:01am by Oranj

Bike > Commuting

  • Time
    7:47
  • Miles
    1.53
  • Mph
    11.8
  • Cals
    76
  • BPM
    113
  • %MHR
    67.4
  • B/mi
    576
  • Asc(m)
    21
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.46km - 7:47(3:10/km) 113/129bpm [358b/km] 76cal 18.95/36.18kmph
7:47

Pace

43% 41% 12% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 +6 7.76 100 89-103 773 2/0
0.13 48 19 11.78 109 100-114 555 1/0
0.19 1:06 18 12.68 115 112-116 544 1/0
0.25 1:23 17 13.37 116 114-118 521 1/0
0.31 1:42 19 11.75 117 114-119 597 1/1
0.38 1:55 13 16.86 113 112-115 402 0/2
0.44 2:06 11 20.83 117 114-119 337 0/4
0.50 3:12 1:06 +44 3.43 116 85-122 2028 1/1
0.56 3:27 16 14.38 87 83-97 363 1/0
0.63 3:42 14 15.57 100 96-103 385 0/2
0.69 3:59 17 13.10 102 100-104 467 1/2
0.75 4:14 16 14.38 106 102-109 442 3/0
0.81 11:43 7:28 +7:01 0.50 118 104-126 14106 2/0
0.88 12:00 18 12.79 119 116-122 558 3/0
0.94 12:17 17 13.25 121 118-126 548 0/0
1.00 13:11 53 +30 4.21 125 112-129 1782 3/0
1.06 13:31 20 11.12 112 107-119 604 1/0
1.13 13:56 25 9.05 119 114-123 789 4/0
1.19 14:14 19 12.12 119 112-122 589 4/0
1.25 14:33 19 11.94 123 121-125 618 2/0
1.31 14:51 17 13.00 125 124-126 577 1/0
1.38 17:22 2:31 +2:09 1.49 111 91-127 4480 6/0
1.44 17:45 23 9.62 97 90-110 605 2/0
1.50 18:03 17 13.04 117 110-123 539 0/1
1.53 18:17 14 6.59 123 121-126 1121 0/0

Heart

113/129max
  • Show Beats/Mile

Elevation

Asc 21m, Range 31m
Elevation Graph
Biggest Climbs (m) Mph
31 2.6% 3.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:53 More
800m 2:50 5:42 More
1km 3:25 5:29 More
Mile 12:58 12:58 More

Predictions

Dist Time Per Mile
10 miles 54:50 5:29
20km 1:08:45 5:32
15 miles 1:23:36 5:34
20 miles 1:52:46 5:38
40km 2:21:21 5:41
25 miles 2:22:13 5:41
42km 2:28:43 5:42
50 miles 4:52:26 5:51
56 miles 5:29:00 5:53
100 miles 10:01:18 6:01
112 miles 11:16:31 6:02

Bespoke Fields

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