Sat 4th Sep 2021 at 9:31am by Sunbed Athlete

Run > parkrun

breezy

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Time
17:23
Miles
3.11
Min/mi
5:35
Pacing
96%
WAVA
84.21
Stride(cm)
146
Cals
323
Cadence
198
BPM
160
%MHR
96.3
B/mi
894
Asc(m)
24
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun

First place 💨

Split Summary
===
1) 1m - 5:36(5:36/m) 150/167bpm [839b/mi] 95cal 10.73/12.06mph
2) 1m - 5:39(5:39/m) 163/172bpm [920b/mi] 106cal 10.63/11.71mph
3) 1m - 5:33(5:33/m) 168/174bpm [931b/mi] 111cal 10.82/10.94mph
4) 0.11m - 36(5:23/m) 167/169bpm [899b/mi] 11cal 11.14/11mph

5:36 5:39 5:33 36

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:25	125 111-136	678	188 116-202	6/0
0.25	1:22	42	5:34	142 128-157	791	200 198-202	1/2
0.38	2:07	45	5:57	156 148-160	929	198 196-198	2/0
0.50	2:50	43	5:42	151 144-158	860	198 196-200	3/1
0.63	3:30	41	5:24	158 157-160	854	200 198-204	0/2
0.75	4:12	42	5:37	160 153-167	899	199 198-202	4/5
0.88	4:52	39	5:14	159 156-165	833	197 194-200	4/0
1.00	5:35	44	5:49	157 154-158	912	194 178-198	2/3
1.13	6:18	43	5:41	162 158-166	922	198 196-200	0/4
1.25	6:59	41	5:30	161 160-163	886	198 196-200	1/3
1.38	7:41	42	5:36	158 156-160	886	199 196-200	2/4
1.50	8:23	42	5:33	160 158-162	889	200 198-200	1/2
1.63	9:04	41	5:31	164 160-165	905	201 200-202	3/3
1.75	9:47	43	5:41	165 165-166	937	200 198-200	5/0
1.88	10:30	43	5:40	167 165-169	947	199 198-200	5/2
2.00	11:14	44	5:54	168 166-172	993	198 194-200	4/2
2.13	11:55	41	5:28	169 165-171	924	199 196-202	1/7
2.25	12:36	41	5:30	169 165-172	929	198 186-200	3/5
2.38	13:17	41	5:25	168 166-169	911	199 196-200	1/3
2.50	13:58	41	5:30	170 168-171	935	198 194-200	3/1
2.63	14:43	45	6:01	170 165-174	1022	196 192-200	0/5
2.75	15:24	41	5:28	169 166-173	925	200 198-200	3/2
2.88	16:06	42	5:33	167 163-170	927	200 198-202	3/5
3.00	16:46	41	5:25	166 161-168	900	202 200-206	7/2
3.11	17:23	37	5:26	167 165-168	909	200 186-206	1/5

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m, Flat prediction 17:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (206 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	198	3.1	17:22	5:35
Walk	0.1	116	0	1	4:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	61.24%	More
800m	2:43	5:28	71.44%	More
1km	3:26	5:32	73.44%	More
Mile	5:32	5:32	77.56%	More
5k	17:21	5:35	84.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	82.29
5km	17:22	5:35	84.12
5M	28:45	5:45	82.75
10km	36:12	5:50	82.07
10M	59:57	6:00	81.91
Half	1:19:49	6:06	80.79
20M	2:05:00	6:15	81.74
Mara	2:46:25	6:21	81.87

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