Sat 4th Sep 2021 at 9:03am by Sunbed Athlete

Run > General

breezy

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Time
15:00
Miles
2.25
Min/mi
6:40
Pacing
72%
WAVA
69.37
Stride(cm)
130
Cals
221
Cadence
186
BPM
130
%MHR
78
B/mi
864
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Plodded from Sunbed Towers to Girvan Prom Parkrun start area via Avenue 💨

Split Summary
===
1) 1m - 6:49(6:49/m) 129/136bpm [880b/mi] 99cal 8.79/10.54mph
2) 1m - 6:34(6:34/m) 131/142bpm [859b/mi] 97cal 9.15/9.87mph
3) 0.25m - 1:37(6:23/m) 136/140bpm [868b/mi] 25cal 9.4/9.39mph

6:49 6:34 1:37

Pin Map

0mi in 0

Pace

69%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:15	98 81-110	710	183 116-194	2/6
0.13	52	25	6:35	121 113-128	796	186 184-188	0/1
0.19	1:16	24	6:22	129 125-135	822	186 184-190	1/0
0.25	1:41	25	6:37	129 125-132	853	186 184-186	0/0
0.31	2:06	25	6:45	131 130-132	883	186 184-186	0/3
0.38	2:32	26	6:52	133 132-133	913	186 184-188	0/2
0.44	2:59	27	7:11	134 133-135	964	184 182-186	0/1
0.50	3:24	25	6:40	135 135-136	901	186 184-188	2/0
0.56	3:50	26	7:00	135 135-136	945	184 184-186	3/0
0.63	4:16	27	7:06	130 130-130	922	186 184-186	1/0
0.69	4:41	25	6:40	133 131-134	887	187 184-190	0/4
0.75	5:07	26	6:54	134 134-134	924	186 184-188	0/1
0.81	5:33	26	6:56	133 132-133	922	186 184-188	2/0
0.88	5:59	26	6:55	134 132-135	928	186 184-188	0/2
0.94	6:24	25	6:37	132 131-132	873	187 186-190	6/1
1.00	6:50	26	6:50	131 130-132	896	188 184-190	4/2
1.06	7:15	25	6:46	132 131-132	893	188 186-188	1/4
1.13	7:38	23	6:13	130 129-131	808	188 186-188	0/5
1.19	8:42	1:03 +44	16:54	128 123-131	2164	178 116-194	1/3
1.25	9:12	30	7:56	127 122-131	1008	190 186-192	5/1
1.31	9:37	25	6:40	133 132-134	887	189 186-190	2/1
1.38	9:59	23	6:01	139 136-142	835	189 186-192	8/0
1.44	10:22	23	6:04	133 127-138	808	187 186-188	0/1
1.50	10:47	25	6:47	126 124-128	854	188 186-190	1/2
1.56	11:12	25	6:39	127 125-129	845	189 186-190	0/4
1.63	11:37	24	6:30	129 127-131	838	188 186-190	0/3
1.69	12:01	25	6:32	133 132-136	869	187 186-190	4/0
1.75	12:26	25	6:32	135 133-137	882	188 186-190	8/1
1.81	12:50	25	6:37	133 133-134	879	188 186-190	0/1
1.88	13:15	25	6:37	132 129-134	873	188 184-194	1/5
1.94	13:42	27	7:16	133 132-134	966	188 186-192	1/3
2.00	14:06	24	6:23	138 135-141	880	186 184-186	2/5
2.06	14:30	24	6:21	136 133-138	864	188 186-188	2/3
2.13	14:54	24	6:23	134 133-135	855	188 186-190	6/0
2.19	15:20	26	6:48	136 135-138	926	187 186-188	2/1
2.25	15:44	24	6:31	137 135-139	893	189 188-190	0/3

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 17m, Flat prediction 15:03

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	6:22
See your biggest climbs

Cadence

186 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	187	2.3	14:59	6:39
Walk	4.9	116	0	46	6:39:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.93%	More
800m	3:11	6:25	60.80%	More
1km	4:00	6:27	63.08%	More
Mile	6:31	6:31	65.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.60
5km	21:07	6:48	69.18
5M	34:58	7:00	68.04
10km	44:02	7:05	67.47
10M	1:12:55	7:18	67.35
Half	1:37:04	7:25	66.43
20M	2:32:01	7:36	67.21
Mara	3:22:23	7:43	67.32

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