Sat 4th Sep 2021 at 8:30am by ChrisHurk

Run > Warm Up

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Time
11:53
Miles
1.28
Min/mi
9:17
Pacing
14%
WAVA
47.64
Stride(cm)
101
Cals
217
Cadence
172
Asc(m)
4
Surface
Trail

Notes & Comments

Pre Wimpole parkrun warm up

Split Summary
===
1) 1m - 9:21(9:21/m) 169cal 6.42/7.58mph
2) 0.28m - 2:32(9:01/m) 48cal 6.65/7.49mph

9:21 2:32

Pin Map

0mi in 0

Pace

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:20	174 166-180	0/1
0.13	1:25	38	10:15	172 168-176	0/3
0.19	3:18	1:53 +1:18	30:10	174 170-176	2/3
0.25	7:34	4:17 +3:46	1:08:25	174 166-176	2/1
0.31	8:11	36	9:44	167 166-168	0/2
0.38	8:44	33	8:44	170 166-176	0/7
0.44	9:20	36	9:37	174 172-176	0/4
0.50	9:56	36	9:36	174 172-176	0/3
0.56	11:07	1:11 +47	19:04	175 172-178	0/3
0.63	11:47	40	10:37	175 174-176	0/3
0.69	12:20	33	8:51	174 172-176	0/4
0.75	12:54	34	9:04	175 174-176	0/2
0.81	14:56	2:02 +1:37	32:33	164 106-176	1/1
0.88	16:05	1:08 +28	18:13	176 172-178	0/3
0.94	16:44	40	10:34	176 174-176	3/0
1.00	20:06	3:22 +2:52	53:45	176 174-178	5/1
1.06	20:41	35	9:23	176 174-176	0/3
1.13	21:18	37	9:52	176 174-178	3/0
1.19	21:50	32	8:35	173 170-176	0/3
1.25	22:24	34	9:01	175 172-176	0/1
1.28	22:41	17	9:16	176 176-176	0/1

Elevation

Asc 4m, Range 40m, Flat prediction 11:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.6	174	1.3	10:25	11:07
Walk	32.1	119	0	8:30	27:42:04
Pause	14.2	-	-	3:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	37.64%	More
800m	5:14	10:31	37.09%	More
1km	8:25	13:33	30.01%	More
Mile	14:42	14:42	29.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.92
5km	30:25	9:47	48.03
5M	50:22	10:04	47.24
10km	1:03:25	10:12	46.85
10M	1:45:02	10:30	46.75
Half	2:19:50	10:40	46.11
20M	3:38:58	10:57	46.66
Mara	4:51:32	11:08	46.73

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