Sat 4th Sep 2021 at 9:41am by magnumpti

Bike > General

  • Time
    21:23
  • Miles
    4.58
  • Mph
    12.9
  • Cals
    235
  • BPM
    116
  • %MHR
    68
  • B/mi
    543
  • Asc(m)
    217
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 111/122bpm [603b/mi] 57cal 11.05/17.8mph
2) 1m - 4:30(4:30/m) 119/129bpm [536b/mi] 54cal 13.32/18.26mph
3) 1m - 4:55(4:55/m) 118/129bpm [580b/mi] 55cal 12.21/17.35mph
4) 1m - 3:54(3:54/m) 117/123bpm [455b/mi] 41cal 15.41/17.74mph
5) 0.58m - 2:39(4:34/m) 119/125bpm [544b/mi] 28cal 13.13/18.35mph
5:26 4:30 4:55 3:54 2:39

Pace

14% 10% 26% 42% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 7.17 104 98-111 870 14/25
0.25 2:14 1:11 +15 6.34 104 99-108 984 22/0
0.38 2:48 34 13.27 108 100-114 488 48/2
0.50 3:22 34 13.28 118 109-121 533 0/7
0.63 3:55 34 13.38 118 116-122 529 5/0
0.75 4:26 31 14.74 117 114-122 476 14/0
0.88 4:54 28 15.81 117 114-120 444 9/2
1.00 5:41 46 9.70 117 112-122 724 1/3
1.13 6:10 30 15.06 121 117-124 482 10/0
1.25 7:03 53 8.51 118 108-123 832 13/0
1.38 7:46 43 10.55 114 109-119 648 12/0
1.50 8:16 30 15.01 117 107-124 468 10/0
1.63 8:48 32 14.12 117 104-127 497 8/0
1.75 9:18 30 14.85 123 120-127 497 1/11
1.88 9:45 27 16.48 121 120-124 441 0/21
2.00 10:11 26 17.61 127 125-128 433 0/14
2.13 10:38 27 16.63 127 127-129 458 0/13
2.25 11:18 40 11.15 125 116-129 673 0/7
2.38 12:03 44 10.20 112 109-116 659 1/2
2.50 12:34 31 14.46 116 114-119 481 5/0
2.63 13:08 34 13.23 117 115-119 531 6/0
2.75 13:50 42 10.73 114 111-119 638 6/0
2.88 14:34 44 10.19 120 110-129 706 4/0
3.00 15:06 32 14.03 116 114-118 496 3/0
3.13 15:35 30 15.19 118 114-120 466 4/0
3.25 16:03 27 16.40 114 110-120 417 2/0
3.38 16:30 27 16.90 118 116-119 419 3/0
3.50 17:01 32 14.09 116 114-117 494 5/0
3.63 17:28 27 16.90 115 114-118 408 4/0
3.75 18:03 35 13.01 117 113-119 540 3/2
3.88 18:32 29 15.47 120 118-122 466 0/8
4.00 18:59 28 16.33 122 120-123 448 0/7
4.13 19:27 28 16.34 122 119-124 448 0/6
4.25 19:57 30 15.15 120 118-121 475 1/1
4.38 20:24 27 16.51 118 118-119 429 3/3
4.50 21:09 45 10.03 118 115-119 706 0/4
4.58 21:38 29 9.65 118 114-120 734 0/4

Heart

116/129max
  • Show Beats/Mile

Elevation

Asc 217m, Range 157m
Elevation Graph
Biggest Climbs (m) Mph
60 6.4% 11.7
50 1.8% 13.5
30 7.1% 13.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:31 More
800m 1:48 3:38 More
1km 2:20 3:45 More
Mile 3:50 3:50 More
5k 13:13 4:15 More

Predictions

Dist Time Per Mile
10 miles 52:26 5:15
20km 1:07:17 5:25
15 miles 1:23:31 5:34
20 miles 1:56:13 5:49
40km 2:29:09 6:00
25 miles 2:30:10 6:00
42km 2:37:45 6:03
50 miles 5:32:52 6:39
56 miles 6:19:08 6:46
100 miles 12:17:51 7:23
112 miles 14:00:25 7:30

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