Sat 4th Sep 2021 at 9:41am by magnumpti
Bike > General
-
Time
21:23
-
Miles
4.58
-
Mph
12.9
-
Cals
235
-
BPM
116
-
%MHR
68
-
B/mi
543
-
Asc(m)
217
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:26(5:26/m) 111/122bpm [603b/mi] 57cal 11.05/17.8mph
2) 1m - 4:30(4:30/m) 119/129bpm [536b/mi] 54cal 13.32/18.26mph
3) 1m - 4:55(4:55/m) 118/129bpm [580b/mi] 55cal 12.21/17.35mph
4) 1m - 3:54(3:54/m) 117/123bpm [455b/mi] 41cal 15.41/17.74mph
5) 0.58m - 2:39(4:34/m) 119/125bpm [544b/mi] 28cal 13.13/18.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
7.17 |
104 98-111 |
870 |
14/25 |
0.25 |
2:14 |
1:11 +15
|
6.34 |
104 99-108 |
984 |
22/0 |
0.38 |
2:48 |
34 |
13.27 |
108 100-114 |
488 |
48/2 |
0.50 |
3:22 |
34 |
13.28 |
118 109-121 |
533 |
0/7 |
0.63 |
3:55 |
34 |
13.38 |
118 116-122 |
529 |
5/0 |
0.75 |
4:26 |
31 |
14.74 |
117 114-122 |
476 |
14/0 |
0.88 |
4:54 |
28 |
15.81 |
117 114-120 |
444 |
9/2 |
1.00 |
5:41 |
46 |
9.70 |
117 112-122 |
724 |
1/3 |
1.13 |
6:10 |
30 |
15.06 |
121 117-124 |
482 |
10/0 |
1.25 |
7:03 |
53 |
8.51 |
118 108-123 |
832 |
13/0 |
1.38 |
7:46 |
43 |
10.55 |
114 109-119 |
648 |
12/0 |
1.50 |
8:16 |
30 |
15.01 |
117 107-124 |
468 |
10/0 |
1.63 |
8:48 |
32 |
14.12 |
117 104-127 |
497 |
8/0 |
1.75 |
9:18 |
30 |
14.85 |
123 120-127 |
497 |
1/11 |
1.88 |
9:45 |
27 |
16.48 |
121 120-124 |
441 |
0/21 |
2.00 |
10:11 |
26 |
17.61 |
127 125-128 |
433 |
0/14 |
2.13 |
10:38 |
27 |
16.63 |
127 127-129 |
458 |
0/13 |
2.25 |
11:18 |
40 |
11.15 |
125 116-129 |
673 |
0/7 |
2.38 |
12:03 |
44 |
10.20 |
112 109-116 |
659 |
1/2 |
2.50 |
12:34 |
31 |
14.46 |
116 114-119 |
481 |
5/0 |
2.63 |
13:08 |
34 |
13.23 |
117 115-119 |
531 |
6/0 |
2.75 |
13:50 |
42 |
10.73 |
114 111-119 |
638 |
6/0 |
2.88 |
14:34 |
44 |
10.19 |
120 110-129 |
706 |
4/0 |
3.00 |
15:06 |
32 |
14.03 |
116 114-118 |
496 |
3/0 |
3.13 |
15:35 |
30 |
15.19 |
118 114-120 |
466 |
4/0 |
3.25 |
16:03 |
27 |
16.40 |
114 110-120 |
417 |
2/0 |
3.38 |
16:30 |
27 |
16.90 |
118 116-119 |
419 |
3/0 |
3.50 |
17:01 |
32 |
14.09 |
116 114-117 |
494 |
5/0 |
3.63 |
17:28 |
27 |
16.90 |
115 114-118 |
408 |
4/0 |
3.75 |
18:03 |
35 |
13.01 |
117 113-119 |
540 |
3/2 |
3.88 |
18:32 |
29 |
15.47 |
120 118-122 |
466 |
0/8 |
4.00 |
18:59 |
28 |
16.33 |
122 120-123 |
448 |
0/7 |
4.13 |
19:27 |
28 |
16.34 |
122 119-124 |
448 |
0/6 |
4.25 |
19:57 |
30 |
15.15 |
120 118-121 |
475 |
1/1 |
4.38 |
20:24 |
27 |
16.51 |
118 118-119 |
429 |
3/3 |
4.50 |
21:09 |
45 |
10.03 |
118 115-119 |
706 |
0/4 |
4.58 |
21:38 |
29 |
9.65 |
118 114-120 |
734 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:31 |
More |
800m |
1:48 |
3:38 |
More |
1km |
2:20 |
3:45 |
More |
Mile |
3:50 |
3:50 |
More |
5k |
13:13 |
4:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:26 |
5:15 |
20km |
1:07:17 |
5:25 |
15 miles |
1:23:31 |
5:34 |
20 miles |
1:56:13 |
5:49 |
40km |
2:29:09 |
6:00 |
25 miles |
2:30:10 |
6:00 |
42km |
2:37:45 |
6:03 |
50 miles |
5:32:52 |
6:39 |
56 miles |
6:19:08 |
6:46 |
100 miles |
12:17:51 |
7:23 |
112 miles |
14:00:25 |
7:30 |
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