-
Time
26:00
-
Miles
2.44
-
Min/mi
10:39
-
Pacing
84%
-
WAVA
46.87
-
Stride(cm)
86
-
Cals
237
-
Cadence
175
-
BPM
133
-
%MHR
75.4
-
B/mi
1422
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:39(10:39/m) 123/136bpm [1311b/mi] 86cal 5.63/6.43mph
2) 1m - 10:25(10:25/m) 142/156bpm [1480b/mi] 108cal 5.76/6.91mph
3) 0.44m - 4:55(11:18/m) 137/148bpm [1548b/mi] 43cal 5.31/6.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:16 |
111 78-125 |
1251 |
177 172-180 |
1/3 |
0.25 |
2:46 |
1:22 |
10:54 |
122 119-125 |
1329 |
177 174-180 |
1/3 |
0.38 |
4:06 |
1:19 |
10:35 |
123 110-133 |
1302 |
181 176-184 |
3/1 |
0.50 |
5:23 |
1:18 |
10:23 |
119 113-125 |
1235 |
179 176-184 |
2/2 |
0.63 |
6:45 |
1:21 |
10:49 |
126 122-129 |
1364 |
179 176-182 |
4/1 |
0.75 |
8:04 |
1:20 |
10:36 |
129 122-135 |
1368 |
179 174-182 |
3/1 |
0.88 |
9:23 |
1:18 |
10:27 |
130 125-136 |
1358 |
178 146-182 |
2/4 |
1.00 |
10:39 |
1:17 |
10:12 |
130 127-135 |
1326 |
179 176-182 |
2/3 |
1.13 |
11:54 |
1:15 |
10:02 |
129 126-132 |
1295 |
179 178-182 |
1/3 |
1.25 |
13:07 |
1:13 |
9:44 |
136 129-146 |
1325 |
178 176-182 |
1/8 |
1.38 |
14:24 |
1:16 |
10:11 |
144 138-149 |
1466 |
178 160-182 |
3/3 |
1.50 |
15:39 |
1:15 |
10:00 |
147 143-151 |
1469 |
178 174-180 |
2/4 |
1.63 |
16:55 |
1:16 |
10:09 |
149 146-156 |
1511 |
178 176-180 |
2/3 |
1.75 |
18:15 |
1:20 |
10:43 |
145 141-148 |
1554 |
173 106-180 |
3/2 |
1.88 |
19:34 |
1:19 |
10:33 |
145 141-149 |
1529 |
177 170-180 |
2/3 |
2.00 |
21:04 |
1:30 |
12:00 |
142 133-148 |
1704 |
164 112-180 |
8/1 |
2.13 |
22:25 |
1:20 |
10:43 |
142 129-148 |
1522 |
176 172-178 |
3/2 |
2.25 |
24:19 |
1:55 +35
|
15:19 |
134 123-139 |
2051 |
175 128-182 |
3/3 |
2.38 |
25:42 |
1:22 |
10:58 |
136 133-140 |
1492 |
176 172-180 |
3/1 |
2.43 |
26:34 |
52 |
14:40 |
135 128-139 |
1981 |
140 116-176 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.6 |
177 |
2.4 |
24:52 |
10:29 |
Walk |
6.4 |
124 |
0.1 |
1:42 |
27:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
35.88% |
More |
800m |
4:58 |
9:59 |
42.07% |
More |
1km |
6:13 |
10:01 |
43.71% |
More |
Mile |
10:10 |
10:10 |
45.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
46.89 |
5km |
33:49 |
10:53 |
46.53 |
5M |
56:46 |
11:21 |
45.28 |
10km |
1:11:54 |
11:34 |
44.72 |
10M |
2:00:41 |
12:04 |
44.11 |
Half |
2:41:54 |
12:22 |
43.22 |
20M |
4:16:35 |
12:50 |
43.21 |
Mara |
5:44:13 |
13:08 |
42.95 |
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