Sat 4th Sep 2021 at 9:03am by magnumpti

Run > parkrun

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Time
24:29
Miles
3.10
Min/mi
7:54
Pacing
96%
WAVA
57.71
Cals
422
BPM
149
%MHR
87.1
B/mi
1176
Asc(m)
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 134/154bpm [1059b/mi] 120cal 7.59/8.56mph
2) 1m - 7:49(7:49/m) 156/159bpm [1218b/mi] 141cal 7.68/9.02mph
3) 1m - 8:01(8:01/m) 158/162bpm [1266b/mi] 147cal 7.49/8.56mph
4) 0.1m - 45(7:18/m) 162/165bpm [1181b/mi] 14cal 8.23/12.11mph

7:54 7:49 8:01 45

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	113 98-130	934	1/1
0.25	1:59	57	7:39	129 125-135	988	0/1
0.38	2:58	59	7:48	109 80-138	850	0/1
0.50	3:56	59	7:49	136 106-148	1062	0/0
0.63	4:55	58	7:46	142 140-143	1103	1/1
0.75	5:55	1:00	8:02	142 139-144	1141	0/0
0.88	6:54	59	7:54	144 142-145	1137	0/0
1.00	7:53	59	7:54	148 146-154	1168	0/0
1.13	8:52	58	7:48	155 154-155	1208	0/0
1.25	9:49	58	7:41	154 153-155	1182	0/0
1.38	10:47	58	7:41	154 154-155	1183	0/4
1.50	11:46	59	7:55	155 154-156	1228	1/5
1.63	12:43	57	7:34	155 154-156	1174	0/7
1.75	13:46	1:03	8:21	156 156-157	1304	0/8
1.88	14:44	58	7:48	157 156-159	1224	0/14
2.00	15:42	58	7:40	158 157-159	1212	0/12
2.13	16:43	1:01	8:09	158 157-159	1288	0/12
2.25	17:44	1:01	8:10	158 157-159	1291	0/10
2.38	18:45	1:00	8:03	158 156-159	1273	0/9
2.50	19:42	58	7:40	158 157-158	1212	0/10
2.63	20:44	1:02	8:15	157 156-158	1294	0/11
2.75	21:45	1:00	8:03	158 156-159	1273	0/7
2.88	22:44	1:00	7:58	159 159-161	1266	0/1
3.00	23:43	58	7:48	161 159-162	1255	0/0
3.10	24:28	45	7:19	163 162-165	1193	0/3

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 126m, Flat prediction 24:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.39%	More
800m	3:49	7:41	49.05%	More
1km	4:47	7:42	51.01%	More
Mile	7:47	7:47	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.28
5km	24:33	7:54	57.67
5M	42:24	8:29	54.31
10km	54:25	8:45	52.81
10M	1:33:58	9:24	50.52
Half	2:08:08	9:47	48.62
20M	3:28:19	10:25	47.39
Mara	4:44:03	10:50	46.34

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