Sat 4th Sep 2021 at 9:02am by snogard

Run > parkrun

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Time
28:58
Miles
3.09
Min/mi
9:22
Pacing
79%
WAVA
64.89
Stride(cm)
101
Cals
274
Cadence
170
BPM
144
%MHR
76.2
B/mi
1350
Asc(m)
46
Hillscore
5
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 0.62m - 5:26(8:45/m) 140/150bpm [1225b/mi] 52cal 6.86/7.06mph
2) 0.62m - 6:04(9:46/m) 139/152bpm [1358b/mi] 54cal 6.14/7.45mph
3) 0.62m - 5:27(8:46/m) 149/159bpm [1306b/mi] 55cal 6.84/7.24mph
4) 0.62m - 6:26(10:21/m) 146/156bpm [1511b/mi] 58cal 5.8/7.45mph
5) 0.6m - 5:35(9:19/m) 151/159bpm [1406b/mi] 55cal 6.44/8.85mph

5:26 6:04 5:27 6:26 5:35

	Autumnleaves Nice one!!
	UltraDunc Ready for tomorrow?
	Corrah Well done

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09 +9	9:13	131 87-148	1207	173 170-176	2/2
0.25	2:16	1:06	8:52	145 144-148	1285	172 170-172	2/0
0.38	3:25	1:09	9:16	144 140-147	1333	173 170-176	1/1
0.50	4:28	1:03	8:22	144 136-149	1204	176 174-180	0/2
0.63	5:34	1:06	8:48	130 125-139	1145	175 170-178	0/9
0.75	6:31	57	7:36	134 128-137	1018	174 172-176	0/14
0.88	7:44	1:13	9:47	142 136-148	1390	173 170-176	4/1
1.00	9:26	1:42	13:35	132 123-144	1792	158 84-174	13/0
1.13	10:40	1:14	9:50	142 133-151	1396	173 172-176	4/0
1.25	11:40	1:00	7:59	147 146-149	1174	174 174-174	2/0
1.38	12:45	1:06	8:47	151 146-157	1327	175 174-176	3/1
1.50	13:52	1:06	8:52	155 153-157	1374	176 174-178	1/3
1.63	14:56	1:04	8:31	154 152-155	1312	176 176-176	5/3
1.75	15:58	1:02	8:18	144 137-155	1196	177 174-178	1/2
1.88	17:08	1:10	9:21	141 139-144	1319	174 168-178	0/5
2.00	18:08	1:00	7:59	145 143-148	1157	174 168-176	0/15
2.13	19:21	1:13	9:45	150 144-154	1463	173 172-174	2/5
2.25	21:23	2:02	16:14	144 134-156	2337	139 118-172	10/0
2.38	22:35	1:12	9:40	146 130-155	1410	174 172-176	6/0
2.50	23:36	1:01	8:06	149 145-152	1208	173 172-174	2/0
2.63	24:43	1:07	8:54	153 146-156	1360	175 174-178	1/1
2.75	25:59	1:16	10:07	151 141-158	1527	165 128-182	2/2
2.88	27:05	1:07	8:52	155 151-158	1375	175 174-176	0/2
3.00	28:07	1:02	8:14	149 147-153	1228	176 174-180	2/1
3.09	29:07	1:00	10:53	148 145-150	1612	178 172-184	0/1

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 30m, Flat prediction 27:20

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.8%	10:06
22 2.8%	10:47
See your biggest climbs

Cadence

170 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	173	3	26:40	9:01
Walk	8.4	125	0.1	2:27	18:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	52.95%	More
800m	4:14	8:30	59.76%	More
1km	5:16	8:29	61.93%	More
Mile	8:39	8:39	62.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	64.85
5km	29:08	9:23	65.07
5M	49:11	9:50	63.15
10km	1:02:28	10:03	62.36
10M	1:45:26	10:33	61.14
Half	2:21:53	10:50	59.48
20M	3:45:59	11:18	59.10
Mara	5:04:08	11:36	58.38

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